Running is a high-impact sport that can put a lot of pressure on your body. Learn why so many runners use Pilates as an effective cross-training workout to improve performance and prevent injuries!

Some Pilates mistakes are more common than Here’s ten common mistakes in Pilates classes, and how to avoid them.

Pilates and weightlifting are complimentary strength training exercises. Here’s the advantages of combining both in your workout routine, and how to do it safely!

RTR’s Training Program recently expanded to focus on creating full-time opportunities and sustainable career paths. Learn more about how you could become an RTR Pilates instructor this summer!

Learn how Pilates is a great way to improve your ski form, prevent injuries, and have your best ski season yet!

What do Tiger Woods, Annika Sorenstam, and Rich Beam have in common? As professional golfers, these athletes all know the same thing: that pilates is […]