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Rock The Reformer

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Meet your new RTR Instructors!

We are thrilled to announce that six graduates have passed our training program with flying colors, and are ready to join our studios as certified

5 Reasons Why Runners Love Pilates

Running is a high-impact sport that can put a lot of pressure on your body – just consider the phrase “pounding pavement”. Even if you

Get to Know Your New RTR Instructors!

We are thrilled to announce that seven graduates have passed our training program with flying colors, and are ready to join our studios as certified

Why So Many Athletes Love Pilates

When Joseph Pilates created Contrology – what would eventually become Pilates – he developed his program for male wrestlers and boxers who were recovering from

The Magic of Feet-in-Straps

Feet-in-straps is one of our favorite exercises – and one of our most requested! The integration of feet-in-strap exercises in reformer pilates is a fantastic

Meet Your New RTR Instructors!

We are so excited to announce that the newest graduates of our training program are ready to join our studios as certified RTR Pilates instructors!

The Essential Wellness Pyramid

Regular exercise, like Pilates, is an important component of our holistic health and wellbeing. Regular exercise improves muscle tone, and can make dramatic changes in

Pilates for Back Pain

Back pain is one of the most common issues that we encounter with our clients. Think of our backs are like the overachievers on group

Pilates for Golf

What do Tiger Woods, Annika Sorenstam, and Rich Beam have in common? As professional golfers, these athletes all know the same thing: that pilates is

The Power of Pilates Footwork

Most workout classes out there focus on the bigger muscle groups: legs, arms, glutes, abs, back. Pilates does that too – oh, you’ll feel it

The RTR Method: Pilates, Engineered.

Creating a place to thrive Since our first studio opened in 2006, RTR has always focused on creating an environment where communities can thrive. From

Pilates for Men

When Joseph Pilates created Contrology – what would eventually become Pilates – during World War I, he was not thinking of women specifically, or ballet

Double December Membership REWARD!

As a thank you for your continued support and devotion through the pandemic, RTR is gifting all members twice as many classes as their membership

Furlough Freebie Pilates Classes

With the government shutdown times have been tough, and it’s affecting our communities in many different ways. Hopefully we can help out a furloughed friend

March Madness at RTR Pilates!

It’s officially March and that means March Madness is happening! Join our RTR Pilates Pool for March Madness 2018! This pool is open to all

RTR Pilates 2017 Holiday Schedule!

It’s the most wonderful time of the year! Uhh, how about busiest time? This holiday season we will be operating on a shortened schedule on

Big Retail Sales at RTR Pilates!

Looking for last minute steals on Pilates gear? RTR Pilates at Potomac Promenade will be hosting a HUGE retail sale on all past season clothes from Monday, December

Guilt Free Game Day Treats

Super Bowl parties are traditionally as much about the food as they are the football. But while game day isn’t complete without the wings, fries,

Give Thanks & Give Back

This holiday season Potomac Pilates is in the spirit of giving back. We would like to give back to our community and our clients. Give