Articles

Feet-in-straps is one of our favorite exercises – and one of our most requested! The integration of feet-in-strap exercises in reformer pilates is a fantastic

We are so excited to announce that the newest graduates of our training program are ready to join our studios as certified RTR Pilates instructors!

Back pain is one of the most common issues that we encounter with our clients. Think of our backs are like the overachievers on group

What do Tiger Woods, Annika Sorenstam, and Rich Beam have in common? As professional golfers, these athletes all know the same thing: that pilates is

Across the DC Metro area, only 10% of businesses with 5 or more employees are owned by women. That’s just wild. There are a plethora

Join Us as We Build a Stronger Community We love our community – we are lucky to have such amazing instructors, clients, and partners in

Most workout classes out there focus on the bigger muscle groups: legs, arms, glutes, abs, back. Pilates does that too – oh, you’ll feel it

Are You Ready to Turn Your Passion into a Career? Become a Certified RTR Pilates Instructor today! What if you could find a career that

Our day-to-day lives can get crazy busy – trust us, we know. When work piles up, mid-terms are looming in class, your kid’s pick up

Creating a place to thrive Since our first studio opened in 2006, RTR has always focused on creating an environment where communities can thrive. From

When Joseph Pilates created Contrology – what would eventually become Pilates – during World War I, he was not thinking of women specifically, or ballet

RTR Pilates is running an instructor bridge program designed for existing and certified Pilates instructors in the Metro-DC area to quickly assimilate to the RTR

Stuck in a quarantine rut? Looking for a new workout routine to fall in LOVE with? Come to our Open House in Great Falls! And try

You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and

You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and

You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and

It’s a GALENTINE’S Event! Getting stir-crazy quarantining with your pod? We got you! Join us Thursday, Feb. 11th 6 – 8PM for a fun Galentine’s

As we say farewell to January, we are excited to announce the re-launch of the RTR Pop-Up Shop this February!  Come shop RTR’s Pre-Spring Collection

You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and

How is it already the end of January? Here at RTR Pilates we’ve been busy, busy, busy ensuring we can continue to provide a safe

You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and

You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and

You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and

Guys, it’s almost 2021! This year has been HARD to say the least but we’re moving and grooving and hoping for a brighter new year!

Very exciting news people! We are opening our very first Pop Up Shop from Monday, November 9th through the end of the year! We’re opening

{Socially Distanced Classes in Potomac} Hey All! What a YEAR! So much uncertainty, so many changes, but we’re keeping on keeping on here at RTR

Hi everyone! Alex here, I’m one of the RTR instructors, I teach mainly in the Great Falls, McLean and Palisades studios.  As you may have

Hey all you cool cats and kittens! Guess what? RTR Pilates is having a FLASH SALE! That’s right– 20% off all items in your shopping cart with

Hello you lovely lovely people! We have some very exciting news to share with you! RTR Pilates has just launched a brand new online retail site! All

In January 2020 we will offer bilingual (English/Spanish) reformer Pilates classes at our Palisades, DC and Chevy Chase, MD Studios! Click HERE to register! Instructions will be

Want to know what makes RTR Pilates stand out above all other Pilates studios? Read below! 1.) Community: RTR Pilates is a judge-free zone. We want

In celebration of International Pilates Day, RTR Pilates will be hosting a Pilates Open House in our Great Falls, VA studio on Saturday, May 4th,

We’re doing it again! A little form….a little function….a LOT of fun! Have you been in a class lately and wondered if you had the

For the month of March all RTR Pilates Studios in the DMV area are collecting lightly used athletic shoes in support of the MORE Foundation

With the government shutdown times have been tough, and it’s affecting our communities in many different ways. Hopefully we can help out a furloughed friend

A little form….a little function….a LOT of fun! In class, a couple weeks ago, we were discussing topics for workshops that clients would like to

Source: A Cup of Joe Tis the season to elbow strangers, empty your wallets and dive into a rabbit hole of frenzied holiday shopping. With

It’s the holiday season and that means great deals at your favorite reformer Pilates studio! For the second year in a row we’re rolling out

The Washington Post (Noah Berger/AP) The fires in California have devastated entire communities and left thousands of people without homes, without jobs and stranded in

7:30AM –Wake Up! Hi RTR Pilates Fans! For those of you that don’t know me, I’m Lindsey Fair (formally known as Lindsey Crane) I started

Hi All! I am SO excited to give you a little glimpse into my life on this rainy Monday. I’m often asked “Why don’t you

Join us Friday, May 18th in the Potomac Studio for fashion & fun! We’re hosting a Nancy Rose Performance  Trunk Show featuring jewelry by VND from 10:00 AM –

SIGN UP FOR YOUR FREE DEMO CLASS HERE! Saturday, April 7th our new Great Falls, VA Pilates studio is hosting 2 FREE demo Pilates classes! Join

It’s officially March and that means March Madness is happening! Join our RTR Pilates Pool for March Madness 2018! This pool is open to all

Join us Friday, March 16th in the Potomac Studio for fashion & fun! We’re hosting a Nancy Rose Performance  Trunk Show featuring jewelry by VND from 10:00 AM –

Our very own Kristie Frazier comes with 9+ years of experience. Join her Sunday, December 17th, 1:30 – 2:30 PM as she shares her knowledge

Email GreatFalls@RTRPilates.com to sign up at a discount! RTR Pilates, formerly known as Potomac Pilates, is an elite Washington, D.C. metro area-based Pilates studio and is excited

It’s the holiday season and that means great deals at your favorite reformer Pilates studio! This year we’re rolling out RTR Pilates Holiday Starter Packs!

It’s the most wonderful time of the year! Uhh, how about busiest time? This holiday season we will be operating on a shortened schedule on

Photo Source: The Intercept Puerto Rico is in a state of crisis. In the wake of Hurricane Maria, mass flooding and destruction have put the island’s

Announcing RTR Pilates’ 5th annual halloween costume contest! Come to class dressed in costume for a chance to win 1 free class for you or

Attend at least 5 classes each week at RTR Pilates and receive DOUBLE the Perkville points! That’s right — 5 classes = 100 Perkville Points!

Are you looking at your schedule and trying to decide weather to book a Yoga or a Pilates class during your busy week? Have you

We are very excited to announce some BIG changes coming to our RTR Pilates studios! As you may have noticed, some of the pilates reformers

Did you know that in low-income neighborhoods, the ratio of books per child is one age-appropriate book for every 300 children? Let’s change that! This

Looking for last minute steals on Pilates gear? RTR Pilates at Potomac Promenade will be hosting a HUGE retail sale on all past season clothes from Monday, December

Join RTR Pilates to help feed families in need! We will be partnering with Martha’s Table for our 3rd Annual Thanksgiving Food Drive to help provide families

{Retail Section at the Potomac Promenade Studio: 9812 Falls Rd. Potomac, MD 2nd Floor} Looking for a killer outfit to rock while you’re rocking the

This November, you can help educate men about prostate cancer by checking in on Facebook at RTR Pilates! We’re working with Causely and the Movember Foundation to

Hey RTR Pilates community! For the month of October, we are partnering with Bright Pink to provide breast and ovarian cancer risk assessments. Every 3 check-ins gives 1

This September, we are partnering with The Rescue Bank to help feed our furry friends. Every check-in provides 4 bowls of food for a rescue animal! The Rescue Bank

This August, we are partnering with buildOn to provide bricks for building schools in developing nations! Every 6 check-ins at RTR Pilates provides 1 brick. buildOn’s mission

Hey RTR Pilates community! For the hot month of July, we will be providing safe drinking water to people in need all over the world.

What’s your New Year’s Resolution? Rock the Reformer by Potomac Pilates is launching a Photo Sweepstakes to promote health and wellness in the New Year! Share

We’re open on Christmas Eve and at select locations on Christmas Day!Check out our HOLIDAY SCHEDULE and SIGN UP today! Sign up for Christmas Eve classes at Wisconsin

Sign up today for just $99 a month! Click HERE and type MCLEAN2015 into the “promo code” field and you’ll receive the introductory offer for only $99 ($129 value).

Do you love Potomac Pilates? Well now you can spread the love for your chance to win one FREE month of Pilates classes. May 18th through June

Potomac Pilates, an elite Washington, D.C. metro area-based Pilates studio, is excited to announce a company rebrand, changing its name to Rock the Reformer ®

Super Bowl parties are traditionally as much about the food as they are the football. But while game day isn’t complete without the wings, fries,

Tis the season for last minute gift shopping & great deals. We’re thrilled to host one of our very own, Leeor’s, jewelry line Vylet Collections for TWO

By Danielle Bolger The Thanksgiving meal can be a daunting one for both kitchen neophytes and waistline-watchers. We can’t help you in your quest to

This holiday season Potomac Pilates is in the spirit of giving back. We would like to give back to our community and our clients. Give