

Pilates Exercise Spotlight: Why We Love Our Lunges!
Lunges are a powerhouse move. Lunges work an incredible range of muscles in the body, and even people with incredibly strong lower limbs can struggle
Lunges are a powerhouse move. Lunges work an incredible range of muscles in the body, and even people with incredibly strong lower limbs can struggle
Professional athletes everywhere know that Pilates is one of the best cross-training workouts to level up their game. For swimmers, regular Pilates can be incredibly
Earlier this year, the US Centers for Disease Control and Prevention published research estimating that more than 51 million people – that’s more than 20%
Join RTR Pilates’ first annual Costa Rica Retreat February 10-14, 2024 for a week of yoga, mat Pilates, adventure, and connection in the beautiful landscape
Whether you’re picking pumpkins, roasting marshmallows, or running from Pilates to the school pickup line, fall is when you want your wardrobe to triple duty.
We are thrilled to announce that six graduates have passed our training program with flying colors, and are ready to join our studios as certified
Pilates is a fun, amazing workout for people of all ages, genders, and levels of physical fitness. But it can also be intimidating to try
We don’t often think about our inner thigh muscles in everyday life. Sure, we think about how our abs look, or if our arms have
We always talk about how Pilates is great for your body and your mind. We see it in ourselves and others. But it’s one thing
Running is a high-impact sport that can put a lot of pressure on your body – just consider the phrase “pounding pavement”. Even if you
Trust us – when it comes to reformer Pilates, we’ve seen it all. The good and the bad. Over time, we’ve observed that some mistakes
When it comes to our bodies, we love to feel strong, and we love to see results. Incorporating strength and resistance training into our fitness
In 2012, RTR Pilates expanded operations to three studios in the DMV. While going from one studio to three studios in the span of 18
We are thrilled to announce that seven graduates have passed our training program with flying colors, and are ready to join our studios as certified
Gina Destro, our Director of Retail, is a woman on a mission. After two years of transforming RTR Pilates’ retail across all five studios, she’s
When it comes to Pilates exercises, side-lying is a bit of a secret weapon. There’s a common misconception that side-lying is all about aesthetics. In
Planks can sometimes inspire a love-hate relationship. Holding a plank for a full minute can be intimidating for beginners, let alone a side plank or
When Joseph Pilates created Contrology – what would eventually become Pilates – he developed his program for male wrestlers and boxers who were recovering from
There’s a reason dancers have gravitated towards Pilates since its first studio opened in New York City. Pilates is the perfect complement to a dancer’s
Many of our clients find us because an injury or ailment keeps them from doing the things they love, whether it’s running, skiing, cycling, or
When you think of Pilates, you don’t typically think of cardio. Which is fair enough! In general, Pilates is a great whole-body workout focused on
Pregnancy is a lot – your whole body changes dramatically over the course of nine months in preparation to bring a tiny human into this
RTR Pilates started as a single location in 2006 in the Potomac area of Washington, D.C. After 6 years, I began plans to expand into
Neck pain is a common issue that can stem from any number of causes. From sleep, stress, or posture, there are a wide variety of
Pilates is a great way to cross-train for almost any sport. As an efficient, whole-body workout focused on strength, flexibility, and balance, it’s the perfect
Join RTR Pilates’ first annual Costa Rica Retreat April 16-21, 2023 for a week of yoga, mat Pilates, adventure, and connection in the beautiful landscape
Feet-in-straps is one of our favorite exercises – and one of our most requested! The integration of feet-in-strap exercises in reformer pilates is a fantastic
We are so excited to announce that the newest graduates of our training program are ready to join our studios as certified RTR Pilates instructors!
Regular exercise, like Pilates, is an important component of our holistic health and wellbeing. Regular exercise improves muscle tone, and can make dramatic changes in
Back pain is one of the most common issues that we encounter with our clients. Think of our backs are like the overachievers on group
What do Tiger Woods, Annika Sorenstam, and Rich Beam have in common? As professional golfers, these athletes all know the same thing: that pilates is
Across the DC Metro area, only 10% of businesses with 5 or more employees are owned by women. That’s just wild. There are a plethora
Join Us as We Build a Stronger Community We love our community – we are lucky to have such amazing instructors, clients, and partners in
Most workout classes out there focus on the bigger muscle groups: legs, arms, glutes, abs, back. Pilates does that too – oh, you’ll feel it
Are You Ready to Turn Your Passion into a Career? Become a Certified RTR Pilates Instructor today! What if you could find a career that
Our day-to-day lives can get crazy busy – trust us, we know. When work piles up, mid-terms are looming in class, your kid’s pick up
Creating a place to thrive Since our first studio opened in 2006, RTR has always focused on creating an environment where communities can thrive. From
When Joseph Pilates created Contrology – what would eventually become Pilates – during World War I, he was not thinking of women specifically, or ballet
As a thank you for your continued support and devotion through the pandemic, RTR is gifting all members twice as many classes as their membership
RTR Pilates is running an instructor bridge program designed for existing and certified Pilates instructors in the Metro-DC area to quickly assimilate to the RTR
Stuck in a quarantine rut? Looking for a new workout routine to fall in LOVE with? Come to our Open House in Great Falls! And try
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and
It’s a GALENTINE’S Event! Getting stir-crazy quarantining with your pod? We got you! Join us Thursday, Feb. 11th 6 – 8PM for a fun Galentine’s
As we say farewell to January, we are excited to announce the re-launch of the RTR Pop-Up Shop this February! Come shop RTR’s Pre-Spring Collection
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and
How is it already the end of January? Here at RTR Pilates we’ve been busy, busy, busy ensuring we can continue to provide a safe
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and
Guys, it’s almost 2021! This year has been HARD to say the least but we’re moving and grooving and hoping for a brighter new year!
Very exciting news people! We are opening our very first Pop Up Shop from Monday, November 9th through the end of the year! We’re opening
{Socially Distanced Classes in Potomac} Hey All! What a YEAR! So much uncertainty, so many changes, but we’re keeping on keeping on here at RTR
Hey RTR Family! Now with more flexibility than ever, we’re introducing a whole new array of membership packages for you to sign up for your
Hi everyone! Alex here, I’m one of the RTR instructors, I teach mainly in the Great Falls, McLean and Palisades studios. As you may have
Hey all you cool cats and kittens! Guess what? RTR Pilates is having a FLASH SALE! That’s right– 20% off all items in your shopping cart with
Hello you lovely lovely people! We have some very exciting news to share with you! RTR Pilates has just launched a brand new online retail site! All
In January 2020 we will offer bilingual (English/Spanish) reformer Pilates classes at our Palisades, DC and Chevy Chase, MD Studios! Click HERE to register! Instructions will be
Want to know what makes RTR Pilates stand out above all other Pilates studios? Read below! 1.) Community: RTR Pilates is a judge-free zone. We want
In celebration of International Pilates Day, RTR Pilates will be hosting a Pilates Open House in our Great Falls, VA studio on Saturday, May 4th,
We’re doing it again! A little form….a little function….a LOT of fun! Have you been in a class lately and wondered if you had the
For the month of March all RTR Pilates Studios in the DMV area are collecting lightly used athletic shoes in support of the MORE Foundation
With the government shutdown times have been tough, and it’s affecting our communities in many different ways. Hopefully we can help out a furloughed friend
A little form….a little function….a LOT of fun! In class, a couple weeks ago, we were discussing topics for workshops that clients would like to
Source: A Cup of Joe Tis the season to elbow strangers, empty your wallets and dive into a rabbit hole of frenzied holiday shopping. With
It’s the holiday season and that means great deals at your favorite reformer Pilates studio! For the second year in a row we’re rolling out
The Washington Post (Noah Berger/AP) The fires in California have devastated entire communities and left thousands of people without homes, without jobs and stranded in
Between now and December 15th RTR Pilates will be collecting donations to support victims of the California fires. When arriving for class please bring with
7:30AM –Wake Up! Hi RTR Pilates Fans! For those of you that don’t know me, I’m Lindsey Fair (formally known as Lindsey Crane) I started
Hi All! I am SO excited to give you a little glimpse into my life on this rainy Monday. I’m often asked “Why don’t you
Join us Friday, May 18th in the Potomac Studio for fashion & fun! We’re hosting a Nancy Rose Performance Trunk Show featuring jewelry by VND from 10:00 AM –
SIGN UP FOR YOUR FREE DEMO CLASS HERE! Saturday, April 7th our new Great Falls, VA Pilates studio is hosting 2 FREE demo Pilates classes! Join
It’s officially March and that means March Madness is happening! Join our RTR Pilates Pool for March Madness 2018! This pool is open to all
Join us Friday, March 16th in the Potomac Studio for fashion & fun! We’re hosting a Nancy Rose Performance Trunk Show featuring jewelry by VND from 10:00 AM –
Our very own Kristie Frazier comes with 9+ years of experience. Join her Sunday, December 17th, 1:30 – 2:30 PM as she shares her knowledge
Email GreatFalls@RTRPilates.com to sign up at a discount! RTR Pilates, formerly known as Potomac Pilates, is an elite Washington, D.C. metro area-based Pilates studio and is excited
It’s the holiday season and that means great deals at your favorite reformer Pilates studio! This year we’re rolling out RTR Pilates Holiday Starter Packs!
It’s the most wonderful time of the year! Uhh, how about busiest time? This holiday season we will be operating on a shortened schedule on
Photo Source: The Intercept Puerto Rico is in a state of crisis. In the wake of Hurricane Maria, mass flooding and destruction have put the island’s
Announcing RTR Pilates’ 5th annual halloween costume contest! Come to class dressed in costume for a chance to win 1 free class for you or
Attend at least 5 classes each week at RTR Pilates and receive DOUBLE the Perkville points! That’s right — 5 classes = 100 Perkville Points!
Are you looking at your schedule and trying to decide weather to book a Yoga or a Pilates class during your busy week? Have you
We are very excited to announce some BIG changes coming to our RTR Pilates studios! As you may have noticed, some of the pilates reformers
Did you know that in low-income neighborhoods, the ratio of books per child is one age-appropriate book for every 300 children? Let’s change that! This
Looking for last minute steals on Pilates gear? RTR Pilates at Potomac Promenade will be hosting a HUGE retail sale on all past season clothes from Monday, December
Join RTR Pilates to help feed families in need! We will be partnering with Martha’s Table for our 3rd Annual Thanksgiving Food Drive to help provide families
{Retail Section at the Potomac Promenade Studio: 9812 Falls Rd. Potomac, MD 2nd Floor} Looking for a killer outfit to rock while you’re rocking the
This November, you can help educate men about prostate cancer by checking in on Facebook at RTR Pilates! We’re working with Causely and the Movember Foundation to
Hey RTR Pilates community! For the month of October, we are partnering with Bright Pink to provide breast and ovarian cancer risk assessments. Every 3 check-ins gives 1
This September, we are partnering with The Rescue Bank to help feed our furry friends. Every check-in provides 4 bowls of food for a rescue animal! The Rescue Bank
This August, we are partnering with buildOn to provide bricks for building schools in developing nations! Every 6 check-ins at RTR Pilates provides 1 brick. buildOn’s mission
Hey RTR Pilates community! For the hot month of July, we will be providing safe drinking water to people in need all over the world.
What’s your New Year’s Resolution? Rock the Reformer by Potomac Pilates is launching a Photo Sweepstakes to promote health and wellness in the New Year! Share
We’re open on Christmas Eve and at select locations on Christmas Day!Check out our HOLIDAY SCHEDULE and SIGN UP today! Sign up for Christmas Eve classes at Wisconsin
Sign up today for just $99 a month! Click HERE and type MCLEAN2015 into the “promo code” field and you’ll receive the introductory offer for only $99 ($129 value).
Do you love Potomac Pilates? Well now you can spread the love for your chance to win one FREE month of Pilates classes. May 18th through June
Potomac Pilates, an elite Washington, D.C. metro area-based Pilates studio, is excited to announce a company rebrand, changing its name to Rock the Reformer ®
Super Bowl parties are traditionally as much about the food as they are the football. But while game day isn’t complete without the wings, fries,
Tis the season for last minute gift shopping & great deals. We’re thrilled to host one of our very own, Leeor’s, jewelry line Vylet Collections for TWO
By Danielle Bolger The Thanksgiving meal can be a daunting one for both kitchen neophytes and waistline-watchers. We can’t help you in your quest to
This holiday season Potomac Pilates is in the spirit of giving back. We would like to give back to our community and our clients. Give
WASHINGTON, DC (11/9/2014) – Potomac Pilates, the premier Washington, DC-based Pilates studio, catering to reformer fanatics in the Greater DC area, announces its first canned