
Exercise Spotlight: The Benefits of Side-Lying
When it comes to Pilates exercises, side-lying is a bit of a secret weapon. There’s a common misconception that side-lying is all about aesthetics. In
When it comes to Pilates exercises, side-lying is a bit of a secret weapon. There’s a common misconception that side-lying is all about aesthetics. In
Planks can sometimes inspire a love-hate relationship. Holding a plank for a full minute can be intimidating for beginners, let alone a side plank or
When Joseph Pilates created Contrology – what would eventually become Pilates – he developed his program for male wrestlers and boxers who were recovering from
There’s a reason dancers have gravitated towards Pilates since its first studio opened in New York City. Pilates is the perfect complement to a dancer’s
Many of our clients find us because an injury or ailment keeps them from doing the things they love, whether it’s running, skiing, cycling, or
When you think of Pilates, you don’t typically think of cardio. Which is fair enough! In general, Pilates is a great whole-body workout focused on
Pregnancy is a lot – your whole body changes dramatically over the course of nine months in preparation to bring a tiny human into this
RTR Pilates started as a single location in 2006 in the Potomac area of Washington, D.C. After 6 years, I began plans to expand into
Neck pain is a common issue that can stem from any number of causes. From sleep, stress, or posture, there are a wide variety of
Pilates is a great way to cross-train for almost any sport. As an efficient, whole-body workout focused on strength, flexibility, and balance, it’s the perfect
Join RTR Pilates’ first annual Costa Rica Retreat April 16-21, 2023 for a week of yoga, mat Pilates, adventure, and connection in the beautiful landscape
Feet-in-straps is one of our favorite exercises – and one of our most requested! The integration of feet-in-strap exercises in reformer pilates is a fantastic
We are so excited to announce that the newest graduates of our training program are ready to join our studios as certified RTR Pilates instructors!
Regular exercise, like Pilates, is an important component of our holistic health and wellbeing. Regular exercise improves muscle tone, and can make dramatic changes in
Back pain is one of the most common issues that we encounter with our clients. Think of our backs are like the overachievers on group
What do Tiger Woods, Annika Sorenstam, and Rich Beam have in common? As professional golfers, these athletes all know the same thing: that pilates is
Across the DC Metro area, only 10% of businesses with 5 or more employees are owned by women. That’s just wild. There are a plethora
Join Us as We Build a Stronger Community We love our community – we are lucky to have such amazing instructors, clients, and partners in
Most workout classes out there focus on the bigger muscle groups: legs, arms, glutes, abs, back. Pilates does that too – oh, you’ll feel it
Are You Ready to Turn Your Passion into a Career? Become a Certified RTR Pilates Instructor today! What if you could find a career that
Our day-to-day lives can get crazy busy – trust us, we know. When work piles up, mid-terms are looming in class, your kid’s pick up
Creating a place to thrive Since our first studio opened in 2006, RTR has always focused on creating an environment where communities can thrive. From
When Joseph Pilates created Contrology – what would eventually become Pilates – during World War I, he was not thinking of women specifically, or ballet
As a thank you for your continued support and devotion through the pandemic, RTR is gifting all members twice as many classes as their membership
RTR Pilates is running an instructor bridge program designed for existing and certified Pilates instructors in the Metro-DC area to quickly assimilate to the RTR
Stuck in a quarantine rut? Looking for a new workout routine to fall in LOVE with? Come to our Open House in Great Falls! And try
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and
It’s a GALENTINE’S Event! Getting stir-crazy quarantining with your pod? We got you! Join us Thursday, Feb. 11th 6 – 8PM for a fun Galentine’s
As we say farewell to January, we are excited to announce the re-launch of the RTR Pop-Up Shop this February! Come shop RTR’s Pre-Spring Collection
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and
How is it already the end of January? Here at RTR Pilates we’ve been busy, busy, busy ensuring we can continue to provide a safe
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and
Guys, it’s almost 2021! This year has been HARD to say the least but we’re moving and grooving and hoping for a brighter new year!
Very exciting news people! We are opening our very first Pop Up Shop from Monday, November 9th through the end of the year! We’re opening
{Socially Distanced Classes in Potomac} Hey All! What a YEAR! So much uncertainty, so many changes, but we’re keeping on keeping on here at RTR
Hey RTR Family! Now with more flexibility than ever, we’re introducing a whole new array of membership packages for you to sign up for your
Hi everyone! Alex here, I’m one of the RTR instructors, I teach mainly in the Great Falls, McLean and Palisades studios. As you may have
Hey all you cool cats and kittens! Guess what? RTR Pilates is having a FLASH SALE! That’s right– 20% off all items in your shopping cart with
Hello you lovely lovely people! We have some very exciting news to share with you! RTR Pilates has just launched a brand new online retail site! All
In January 2020 we will offer bilingual (English/Spanish) reformer Pilates classes at our Palisades, DC and Chevy Chase, MD Studios! Click HERE to register! Instructions will be
Want to know what makes RTR Pilates stand out above all other Pilates studios? Read below! 1.) Community: RTR Pilates is a judge-free zone. We want
In celebration of International Pilates Day, RTR Pilates will be hosting a Pilates Open House in our Great Falls, VA studio on Saturday, May 4th,
We’re doing it again! A little form….a little function….a LOT of fun! Have you been in a class lately and wondered if you had the
For the month of March all RTR Pilates Studios in the DMV area are collecting lightly used athletic shoes in support of the MORE Foundation
With the government shutdown times have been tough, and it’s affecting our communities in many different ways. Hopefully we can help out a furloughed friend
A little form….a little function….a LOT of fun! In class, a couple weeks ago, we were discussing topics for workshops that clients would like to
Source: A Cup of Joe Tis the season to elbow strangers, empty your wallets and dive into a rabbit hole of frenzied holiday shopping. With
It’s the holiday season and that means great deals at your favorite reformer Pilates studio! For the second year in a row we’re rolling out
The Washington Post (Noah Berger/AP) The fires in California have devastated entire communities and left thousands of people without homes, without jobs and stranded in
Between now and December 15th RTR Pilates will be collecting donations to support victims of the California fires. When arriving for class please bring with
7:30AM –Wake Up! Hi RTR Pilates Fans! For those of you that don’t know me, I’m Lindsey Fair (formally known as Lindsey Crane) I started
Hi All! I am SO excited to give you a little glimpse into my life on this rainy Monday. I’m often asked “Why don’t you
Join us Friday, May 18th in the Potomac Studio for fashion & fun! We’re hosting a Nancy Rose Performance Trunk Show featuring jewelry by VND from 10:00 AM –
SIGN UP FOR YOUR FREE DEMO CLASS HERE! Saturday, April 7th our new Great Falls, VA Pilates studio is hosting 2 FREE demo Pilates classes! Join
It’s officially March and that means March Madness is happening! Join our RTR Pilates Pool for March Madness 2018! This pool is open to all
Join us Friday, March 16th in the Potomac Studio for fashion & fun! We’re hosting a Nancy Rose Performance Trunk Show featuring jewelry by VND from 10:00 AM –
Our very own Kristie Frazier comes with 9+ years of experience. Join her Sunday, December 17th, 1:30 – 2:30 PM as she shares her knowledge
Email GreatFalls@RTRPilates.com to sign up at a discount! RTR Pilates, formerly known as Potomac Pilates, is an elite Washington, D.C. metro area-based Pilates studio and is excited
It’s the holiday season and that means great deals at your favorite reformer Pilates studio! This year we’re rolling out RTR Pilates Holiday Starter Packs!
It’s the most wonderful time of the year! Uhh, how about busiest time? This holiday season we will be operating on a shortened schedule on
Photo Source: The Intercept Puerto Rico is in a state of crisis. In the wake of Hurricane Maria, mass flooding and destruction have put the island’s
Announcing RTR Pilates’ 5th annual halloween costume contest! Come to class dressed in costume for a chance to win 1 free class for you or
Attend at least 5 classes each week at RTR Pilates and receive DOUBLE the Perkville points! That’s right — 5 classes = 100 Perkville Points!
Are you looking at your schedule and trying to decide weather to book a Yoga or a Pilates class during your busy week? Have you
We are very excited to announce some BIG changes coming to our RTR Pilates studios! As you may have noticed, some of the pilates reformers
Did you know that in low-income neighborhoods, the ratio of books per child is one age-appropriate book for every 300 children? Let’s change that! This
Looking for last minute steals on Pilates gear? RTR Pilates at Potomac Promenade will be hosting a HUGE retail sale on all past season clothes from Monday, December
Join RTR Pilates to help feed families in need! We will be partnering with Martha’s Table for our 3rd Annual Thanksgiving Food Drive to help provide families
{Retail Section at the Potomac Promenade Studio: 9812 Falls Rd. Potomac, MD 2nd Floor} Looking for a killer outfit to rock while you’re rocking the
This November, you can help educate men about prostate cancer by checking in on Facebook at RTR Pilates! We’re working with Causely and the Movember Foundation to
Hey RTR Pilates community! For the month of October, we are partnering with Bright Pink to provide breast and ovarian cancer risk assessments. Every 3 check-ins gives 1
This September, we are partnering with The Rescue Bank to help feed our furry friends. Every check-in provides 4 bowls of food for a rescue animal! The Rescue Bank
This August, we are partnering with buildOn to provide bricks for building schools in developing nations! Every 6 check-ins at RTR Pilates provides 1 brick. buildOn’s mission
Hey RTR Pilates community! For the hot month of July, we will be providing safe drinking water to people in need all over the world.
What’s your New Year’s Resolution? Rock the Reformer by Potomac Pilates is launching a Photo Sweepstakes to promote health and wellness in the New Year! Share
We’re open on Christmas Eve and at select locations on Christmas Day!Check out our HOLIDAY SCHEDULE and SIGN UP today! Sign up for Christmas Eve classes at Wisconsin
Sign up today for just $99 a month! Click HERE and type MCLEAN2015 into the “promo code” field and you’ll receive the introductory offer for only $99 ($129 value).
Do you love Potomac Pilates? Well now you can spread the love for your chance to win one FREE month of Pilates classes. May 18th through June
Potomac Pilates, an elite Washington, D.C. metro area-based Pilates studio, is excited to announce a company rebrand, changing its name to Rock the Reformer ®
Super Bowl parties are traditionally as much about the food as they are the football. But while game day isn’t complete without the wings, fries,
Tis the season for last minute gift shopping & great deals. We’re thrilled to host one of our very own, Leeor’s, jewelry line Vylet Collections for TWO
By Danielle Bolger The Thanksgiving meal can be a daunting one for both kitchen neophytes and waistline-watchers. We can’t help you in your quest to
This holiday season Potomac Pilates is in the spirit of giving back. We would like to give back to our community and our clients. Give
WASHINGTON, DC (11/9/2014) – Potomac Pilates, the premier Washington, DC-based Pilates studio, catering to reformer fanatics in the Greater DC area, announces its first canned
By Danielle Bolger Pumpkins are the quintessential fall centerpiece, and these days everything from your doorstep to your latte features this giant gourd’s goodness. But
Water is essential to a healthy lifestyle, but how much you should drink depends on your health, activity levels, and even where you live. It
Summer is officially here and with the 4th of July just around the corner, it’s time to show this incredible country of ours some love. Here
Okay, so your healthy eating plan got a little off track over the weekend. Those summer treats were all too tempting. Someone served up some
Summer cooking should be all about simplicity. The warm weather and the fresh produce call for easy, light and flavorful dishes and a healthy summer
What do you think when you hear the word Pilates? Maybe like I used to believe, you think Pilates is only for people your mom’s
Make it to the studio and back unscathed with our top five beauty essentials for yourpost-Pilates regiment, and never worry again about finding time to
Throughout the summer Potomac Pilates is offering Mat classes, the question on everyone’s mind is…WHAT’S THE DIFFERENCE BETWEEN MAT & REFORMER?? Both workouts provide similar
Your new lululemon pants shouldn’t be the only thing stretching this summer! Stretching the body improves muscle elasticity, which increases muscle control, flexibility and range
DC native Aimée Rose discovered her love of Pilates after a serious dance fall. When her injury required dedicated physical therapy and rehabilitation, she looked for a gentle re-entry into movement. Pilates was an obvious choice to regain her fitness while simultaneously allowing her to heal. Stronger than ever thanks to her practice, she along with the rest of the Customer Care Team [and the entire RTR Squad] are passionate about helping others love their body’s strength and live well as their best selves! She’ll see you at HQ reception and in the email inbox or be the friendly voice at the other end of the phone. Stop by and say hello!
Tiffany discovered Pilates in early 2019 when a new studio opened up near her house in San Diego and fell in love with the way the exercises transformed her body. When Tiffany found RTR near her house in McLean in 2021, she immediately signed up for a membership. She knew right away that RTR was a supportive and encouraging place to call her new Pilates home. Intrigued by the way the mind and body work in concert, and eager to share her love of Pilates with others, Tiffany trained with RTR shortly after joining the studio. She hopes her clients enjoy the feeling of accomplishment after each class as well as the benefits Pilates provides to a person’s mental health and physical fitness. Tiffany looks forward to meeting new clients each week and helping them grow stronger with every class.
Debbie is our Client Relations Manager here at RTR Pilates. She handles and oversees the administrative duties of RTR and keeps all of our members happy. Before coming to RTR, Debbie worked as a Territory Manager Assistant for Weight Watchers International. She loves working with people and providing the best customer service she can on a daily basis. Born and raised in Maryland, and now residing in Delaware, she enjoys traveling to the West Coast and loves hanging out with friends and family whenever she can (preferably on a beach).
Ulrick has a lifelong passion for fitness and has dedicated 15 years to all aspects of the profession. He is a strong advocate for an active lifestyle and healthy nutrition. Prior to becoming a fitness professional, Ulrick earned a Bachelor’s Degree in Computer Science and a Masters in Management Information Systems from The American University. Ulrick quickly realized that Pilates was the missing piece in his comprehensive training regimen and could only benefit his background and help with clients. His positive outlook on life and training allows him to seek many different aspects of the fitness world. He is the founder and owner of URFitness and has worked as a fitness trainer at health clubs throughout the greater DC area. Ulrick’s background includes expertise in group training, boot camp programs, boxing classes, sport specific conditioning, and rehabilitation exercises. Ulrick’s certifications include: Balanced Body Pilates Mat and Reformer, Fitness Instructor and Conditioning Specialist with the National Strength Professional Association, and Post-Rehabilitative Breast Cancer Exercise Specialist with the Pink Ribbon Program.
Level 1+ Pilates
Level 2 | Circuit Training Class
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 | Circuit Training Class
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ | Circuit Training Class
Level 1+ Pilates
Reina Offutt is both the creative mind and owner of RTR Pilates. Since 2006, Reina has worked continuously to ensure a thriving business for both her employees, and her clients. With six intimate, inspiring, and accessible locations, Reina plans to expand her business and personal goal to sculpt both the mind and body. She places a high importance on philanthropy. She firmly believes in giving back to the community, both personally, and professionally. Annually, Potomac Pilates donates more than $5000 worth of services to schools, charities, and organizations. The MOM-trepreneur is a proud mother of 2 two-legged children and 2 four-legged fur babies. Reina holds a degree in Electrical Engineering from Tulane University and a Masters in Business Administration from George Washington University.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 1+ Pilates
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ | Circuit Training Class
Friday Night Fever | Pilates Level 2
Friday Night Fever | Pilates Level 2+
This class will be a higher fitness level than a typical Level 2, but will incorporate moves that an intermediate client can master
Friday Night Fever | Pilates Level 1+
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Friday Night Fever | Private Party Level 1
Level 1+ Pilates
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Erin has had a lifelong interest in how the body moves and she trained in pilates through Balanced Body and is working towards a certificate in Functional Movement. Erin enjoys teaching ALL levels of Pilates because of the positive way it helps clients no matter where they are in their journey toward feeling healthy. Erin has an MBA in Marketing and Corporate Communications and is happily married to a wonderful husband, is mother to two amazing boys, and is dog-mom to a very smart Australian Shepherd.
Level 1+ Pilates
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 1+ | Circuit Training Class
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 | Circuit Training Class
Carly joined RTR Pilates when it first opened in 2007. Born and raised in Potomac, MD, she began as a member of the front desk team and went on to get certified through Balanced Body. She has loved all that Pilates has to offer and how well it compliments other forms of exercise. Outside of Pilates she enjoys walking, hiking and spinning. Carly is a graduate of the University of Dayton in Ohio and currently works for Lisa Stransky at Washington Fine Properties.
Level 1+ Pilates
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 | Circuit Training Class
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2+ Pilates
PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 1 Pilates
New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.
Masks/face coverings are option for participants in classes starting March 1, 2022.
Level 1+ Pilates
Level 2 Pilates
If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.
Masks/face coverings are option for participants in classes starting March 1, 2022.