How To Get Started With Pilates
At RTR Pilates, we cater to both seasoned exercisers and those taking their first steps into the world of fitness. While Pilates classes offer immense benefits, navigating its nuances, especially for beginners, can pose a learning curve.
Here are some introductory guidelines for starting your Pilates journey.
Where Do I Start?
Initiating your Pilates journey is an exciting step towards improved strength and flexibility. When determining how often to engage in Pilates, especially as a beginner, it’s essential to strike a balance that aligns with your fitness level and goals.
Listen to Your Body
Pay close attention to your body’s response to Pilates sessions. If you experience fatigue or soreness, allow sufficient time for recovery before engaging in another session. Pilates involves precise movements that engage muscles uniquely, and adapting gradually is essential for long-term success.
Aim for Consistency
Consistency is crucial for positive results in your Pilates practice. Establish a regular schedule that suits your lifestyle, making Pilates a consistent and enjoyable part of your fitness routine
You can expect to see improvements after the completion of your intro offer if used consistently. This initial period involves neuromuscular education, training your nerves to activate the right muscles.
What Type of Pilates to Start With?
Our Level 1 classes provide an introduction to Pilates equipment, exercises and best practices. Our certified Pilates instructors will guide you at a beginner’s pace, ensuring a supportive and accessible learning experience.
What to Wear and Gear You Might Need
For Pilates attire, prioritize comfort and elasticity. Choose clothing that allows your body to move freely. While spandex is an option, joggers, shorts, short sleeves, long sleeves, and tanks all work well. Avoid overly baggy clothes to facilitate instructor form checks. Make sure to wear grip socks (they are required) to enhance stability.
Beginner Pilates Terminology
In the realm of Pilates, understanding key terminology is the gateway to mastering the art of movement and cultivating body awareness. Here are some fundamental Pilates terms that will guide you through your practice:
Peel Through Your Spine
Definition: This term describes a deliberate and controlled movement where you articulate through each vertebra of your spine sequentially.
Significance: “Peeling through your spine” promotes spinal flexibility and encourages a smooth, controlled transition between movements. It enhances body awareness and alignment.
Tuck Your Chin Toward Your Chest
Instructional Phrase: This cue is used to engage the deep abdominal muscles and initiate movement from the core.
Significance: Tucking your chin toward your chest helps activate the abdominal muscles, fostering a connection to the powerhouse. This instruction assists in isolating the core and reducing tension in the neck and upper body.
Slide Your Shoulder Blades Down and Away
Instructional Phrase: This cue is aimed at lengthening the back and opening up the shoulders.
Significance: By sliding your shoulder blades down, you create space in the upper body, promoting better posture and reducing tension in the neck and shoulders. It encourages a sense of elongation and alignment.
As you immerse yourself in Pilates, these terms and instructional phrases will become familiar guideposts on your journey. Embrace the language of Pilates, and over time, you’ll find a seamless connection between these cues and the fluidity of your movements, enhancing both your physical and mental well-being.
Get Your Pilates Journey Started With RTR Pilates
Ready to transform your fitness journey with Pilates? Take the first step towards a stronger, more balanced you! Join us at RTR Pilates and embark on the path to wellness. Whether you’re a seasoned exerciser or new to workouts, our expert instructors are here to guide you.
Don’t wait – start your Pilates journey today. Explore our 30-Day Intro class package and discover the transformative benefits of Pilates at RTR. Your stronger, more balanced self awaits!
Already tried our intro offer?” Your next step is to choose a membership! View our rates page here