fbpx

Rock The Reformer

Categories
Uncategorized

Tis the Season for Pilates: Gift Ideas They’ll Actually Love

Tis the Season for Pilates: Gift Ideas They’ll Actually Love

Tis the season to frantically Google gift ideas…or is that just us?

The holiday season is a wonderful time to spend with friends and family, but for most people, gifts can be a major stressor. It’s a fine line. You want your gifts to be useful…but not boring-useful (no one wants a vacuum cleaner).
For the fitness-lover or aspiring Pilates enthusiast in your life, we’ve got some suggestions for holiday gifts your loved ones will actually want. Fun, beautiful, thoughtful gifts that they’ll use in the new year, with no cleaning products in sight.

Let’s dive in and discover amazing gifts that will make this holiday season extra special. And if you think a loved one would like more than one of these products, why not make them a Pilates-themed gift bag?

All of these gifts can be found in the retail sections of our five studio locations across the DMV!

1 . Fun, Functional Grip Socks

Tavi grip socks We know, we know – socks? For a holiday gift? It’s a bit on the nose. But the Tavi grip socks we carry in our studios aren’t just regular socks. Grip socks are a safety requirement in all of our studios, but that doesn’t mean they have to be boring.

Tavi grip socks are a fun and functional Pilates accessory, ideal for practitioners at every level.

2. Bala Bangles

Bala Bangles
Bala Bangles are perfect for intermediate-advanced Pilates enthusiasts who want to push themselves to the next level with just a bit of added resistance.

Beyond Pilates, these weighted bands can be added to any workout routine, from Yoga to cardio. Bala Bangles add a constant but comfortable resistance to your workout.

3. MoveActive Light Resistance Band

MoveActive Light Resistance BandWe LOVE this resistance band from MoveActive. With a thicker band made from a cotton-blend fabric, this light resistance band is great for working out without constantly trying to avoid slipping or band rolling (if you know, you know). It’s perfect for Pilates, lower body training, and HIIT workouts, and it takes up practically zero space.

Don’t take our word for it – check out the online reviews!

4. Pilates Reformer Mat

Pilates Reformer Mat
Extra grippy and easy to clean, a Pilates Reformer Mat is a great gift for reformer Pilates lovers at any level. They provide an extra layer between you and the reformer with added grip and padding, while also acting as an easy-to-clean surface that is just for you (aka, no more sweating directly onto the reformer). Whether it’s a vegan leather or natural cork mat, these mats from MoveActive are a quality gift for anyone with a reformer Pilates studio membership.

5. Winter Athleisure Apparel

winter athletic clothesLet’s be honest. When it’s mid-January, dark at 4:30 pm, and freaking cold, it’s hard to convince yourself to leave the house. Warm, cozy athleisure apparel is fashionable, comfortable, and just motivating enough to get you out of the house for some much-needed exercise.

Whether it’s an elegant matching set or the softest quarter-zip pullover, RTR Pilates stocks winter apparel that will take you from your couch to the studio to anywhere life takes you. It’s a thoughtful gift for a little comfort this winter.

Stop by any of our studio locations to find gifts that give a little extra comfort this winter.

6. RTR Pilates Class Packages

RTR Pilates class packages are the PERFECT gift for the aspiring fitness enthusiast in your life. With RTR Pilates, you can gift someone an introductory month of unlimited classes for just $129, as well as monthly memberships, a class package, or a single drop-in.

Now, this gift is amazing, but a quick reminder: no one wants to be told they should work out more if they haven’t expressed any interest in fitness (we’re just trying to prevent some arguments here).
A class pass is the ideal holiday gift for:

  • College students home for the holidays
  • Your loved one who wants to spend more quality time with you (workout buddies are the best buddies)
  • Yogis who want to build up their strength
  • Sport-lovers recovering from injury
  • Athletes who want to cross-train
  • A family member who’s expressed interest in trying Pilates
  • At-home mat Pilates practitioners
  • Someone with a fitness goal as their New Year’s resolution

Bonus tip: for the ultimate gift, combine an introductory membership with the accessories they need (grip socks, apparel, etc.) to create the perfect present with zero added work for the receiver.

Visit our website or stop by any of our studios in person to give the gift of Pilates this holiday season!

RTR PILATES MEMBERSHIPS & PACKAGES

From stylish apparel to essential Pilates accessories and introductory packages, we have everything you need to make this holiday season unforgettable. Visit us today to celebrate the season of giving with gifts that celebrate the amazing people in our lives.

Categories
Uncategorized

Why Pilates is the Ultimate Confidence Booster

Why Pilates is the Ultimate Confidence Booster

We talk a lot about the physical benefits of regular Pilates (there are a lot!) but there are also incredible mental benefits that come from a regular Pilates practice. One thing that we see in our clients is the confidence that comes from regular Pilates.

Pilates is a fantastic boost for your self-esteem, for a whole host of reasons. It’s a combination of dedicated self-care, healthy habits, decreased anxiety, and the satisfaction of feeling your body become stronger over time.
Let’s talk about some of our favorite confidence-boosting effects of Pilates, and how to maximize these effects for even more pep in your step!

7 ways that Pilates can boost your self-esteem

1. Regular endorphin hits

Exercise releases some amazing feel-good hormones, and it compounds when we make exercise a habit. Regular exercise not only gives us a mood boost through the so-called “exercise-high,” but also from the hit we get from completing a habit loop. Habit loops, coined by Charles Duhigg in his book The Power of Habit, are cues in our brain that reward routine and cues. And when we feel good, we feel more confident.

2. Increased body awareness

Pilates helps us to become more aware of our bodies, and to appreciate what our bodies can do. In class, you spend an hour focused on paying attention to your body and exploring your own strength. This makes us more grateful for our bodies, which is a huge confidence boost.

3. Decreased anxiety

Regular exercise in general can lead to reduced anxiety and depression, which decreases stress and increases self-esteem. But did you know that Pilates specifically has demonstrated a correlation with reduced anxiety and depression?

A 2017 study showed that just eight weeks of regular Pilates is correlated with reduced levels of anxiety and depression and improved quality of life.

4. Increased energy levels

When you feel fatigued all the time, it’s a lot harder to feel happy with ourselves. And while exercise can be tiring in the moment, it actually increases your energy levels over time.

Numerous studies have researched the relationship between exercise and fatigue or energy levels, and they all suggest that there is a correlation between physical activity and a reduced risk of experiencing feelings of low energy and fatigue.

5. Mindful breathing & focus

Our day-to-day lives are full of distractions, from work and school to binge watching on Netflix. In Pilates, attending a class means that you have an hour of uninterrupted focus on the present moment.

In class, we focus on synchronizing our breath and our exercises. Mindful breathing is an amazing way to reduce stress, which of course makes us feel better. And when we spend an hour focused on our bodies, we feel more at home in our bodies, too.

6. Better posture

Pilates is all about posture. When you find yourself standing up straighter, it helps you feel more confident. The way we hold ourselves has a big impact on the way we feel.

Plus, with better posture and spinal alignment, we can reduce or even eliminate many of the aches and pains we experience on a daily basis. And when you feel good, you feel more confident, too.

7. Pushing yourself out of your comfort zone

We’re often not aware of everything our bodies can do. Pushing ourselves out of our comfort zone (in a supported environment) is a huge confidence boost. It gives us more faith in ourselves and our abilities. It shows us that we are more capable than we know. All of these things are an amazing self-esteem boost.

Boost your confidence even more with clothing that makes you feel good

The clothes we wear have a huge impact on how we feel. When we wear clothes that make us feel confident, it can change our whole outlook on life.

Both in our studio locations and online, RTR Pilates carries athleisure brands with a range of accessories and styles to make you feel your best both in and out of the studio.

Stop by our studios or shop on RTR’s online retail store to discover your new favorite workout clothes!

SHOP RTR RETAIL HERE

Categories
Uncategorized

Pilates for Golf

What do Tiger Woods, Annika Sorenstam, and Rich Beam have in common?

As professional golfers, these athletes all know the same thing: that pilates is a fantastic cross training tool for any golfer looking to improve their game and prevent injuries.

So how exactly does pilates help golfers improve their game, and how can you integrate it into your exercise routine? Let’s talk about it.

“Golfers of all levels find that consistent Pilates practice improves their games and reduces pain and injuries.” – the PGA

Rotation, strength, and stability

An effective full-body workout, pilates builds strength, flexibility, and control of the body through concentration, alignment, and breath work. This is incredibly important in any sport, but especially for golf.

Your golf swing is the result of a complex system of muscles working together to produce a force. It requires a tremendous amount of self-awareness and control in order to build muscle memory and precision in your game.

While golf is a relatively low-impact sport, it also stresses the body in unique ways – due to its repetitive and asymmetric force on the body, many golfers experience increased injuries on their weaker side. Common injuries in golf include issues related to the back, shoulders, elbows, hands, and wrists. In order to prevent injuries that would keep them off the green, many golfers turn to pilates.

Pilates is a full-body conditioning exercise centered around the concept of balance and alignment. Many of the movements in our classes focus on core strength, which is a key component not only to eliminate back pain, but also to provide a crucial foundation of control that can separate the amateurs from the pros.

When your core is strong, your back doesn’t take the brunt of your movement. You have better control and a stronger center of gravity. When you move from your core, you initiate every swing from the same place, which leads to a better, more consistent game.

When you have a strong core, you can increase the force of your shots without sacrificing accuracy.

And it’s not just about the force of your swing – pilates’ focus on posture can reduce lower back strain, and improved shoulder stability can alleviate common shoulder, wrist, and elbow pains.

“Pilates lengthens and strengthens muscles while building a uniformly developed balanced body, focusing on core strength – abs, gluteals, lower back, pelvic muscles, inner thighs, and intrinsic, deep stabilizers throughout all joints of the body. Pilates is whole body exercise just as the golf swing is.” – Mike Wright and Lynda Lippin, ‘Pilates and Golf: A Perfect Match’

Exercises that work

As in golf, pilates is not about having the biggest muscles. It’s about control – control over your movement and control over your mind.

In our classes, we help clients increase self-awareness and focus on creating a stable body. A stable body consists of everything from balance and coordination to posture, endurance, and muscle tone. We work to develop both sides of the body equally, and many of the exercises in our studios seamlessly integrate into any golfer’s workout routine!

Our bridging exercises strengthen the core, while standing leg splits improve balance. Rotational exercises can help with following through on your swing, and our rotator cuff exercises build strength in the rotator cuff.

No time, no problem.

One of the best parts about pilates is its efficiency – in just one hour, you go through an effective full-body workout that targets every muscle group. So whether your schedule is crazy or you prefer to spend all your time on the green, pilates is the perfect way to cross-train without taking away from the other priorities in your life.

Here at RTR Pilates, we offer more than 300 classes/week, varying from 6:15am – 7:15pm. So no matter where you are or when you have the time, there’s a class that can work with your schedule.

Join us today and go from bogey to birdie in no time! Get your first month of unlimited classes for just $129.

Categories
Uncategorized

RTR Pilates featured in Bethesda Magazine’s Women in Business issue

Across the DC Metro area, only 10% of businesses with 5 or more employees are owned by women.

That’s just wild.

There are a plethora of systemic and historical factors that go into this statistic. According to the DC Policy Center, women entrepreneurs are more likely to be denied bank loans ****or receive lower levels of credit when they first try to establish their business (and these barriers to entry are even further exacerbated for women of color). Until 1988, many states would not let a women apply for a business loan without a male relative as the co-signer.

The National Community Reinvestment Coalition also found that COVID-19 disproportionately affected women business owners, who were more likely to take on the majority of child-rearing responsibilities during the pandemic than their male counterparts.

At RTR Pilates, we are so proud to support our clients across all walks of life, whether they’re a small business owner, student, CEO, or full-time parent. We believe in creating supportive communities where individuals can thrive.

As a business deeply dedicated to our communities, we are thrilled to be included in Bethesda Magazine’s “Women in Business” **September issue, alongside other incredible women-owned businesses in the DMV area.

Get the full issue here!

Our founder and CEO Reina Offutt started RTR Pilates in 2006. While she normally loves to work behind the scenes and let her classes speak for themselves, we’re so proud to see her recognized in the community, amongst so many other amazing entrepreneurs. And with 15 years of experience and a business with 5 studio locations across the DMV, we agree that Reina’s worth celebrating!

Alongside her profile in Bethesda Magazine, we sat down with her to talk about how RTR Pilates began, how it evolved, and the most important things Reina learned along the way. ✨ “I was raised by a single mom whose perspective was ‘let’s figure it out.’ I learned early on to see opportunities instead of obstacles.” – Reina Offutt

How RTR Pilates Began

Reina founded RTR Pilates more than 15 years ago as Potomac Pilates. As a young instructor, she observed the lack of studios in the Potomac area, and saw it as an opportunity to fill a hole in her community. So with her undergrad in electrical engineering and a passion for Pilates, Reina merged her systems education with the science of anatomy and Pilates in order to achieve the most efficient full-body workout possible, and leased a studio space in Potomac that would become RTR’s first location.

Every small business has its challenges (or, in Reina’s words, “opportunities”), and that includes RTR. Reina experienced first hand the struggles and nuances of success as a woman business owner. When she signed the lease for her first RTR studio, she couldn’t sign the lease on her own – her husband had to co-sign.

Early in her business, she struggled to balance the community-minded goals of her business with the concept of a profit-driven business. But as RTR grew and more studio locations opened, Reina found that smart business practices supported not only her family, but her entire community. A financially-sound business could do more to support its employees, give back to the community, and plan for the unexpected.

This became especially apparent in the past few years.

Between 2020 and 2022, 30% of fitness studios in the United States closed due to COVID-19, and more than 1.5 million industry professionals lost their jobs.

Creating a brighter future

Despite fitness studio closures across the DMV, all of our locations survived throughout the pandemic, and today RTR Pilates is now thriving and growing into a stronger, more mission-aligned brand. ✨ “You can teach a lot of things, but you can’t teach kindness. So when you find someone who is kind – whether it’s a peer, employee, or friend, hold on to them. The right people with find you if you lead with kindness” – Reina Offutt

This is also demonstrated in Reina’s efforts towards building a culture of growth and aspiration in her team. RTR Pilates has a comprehensive training program to prepare and empower instructors to succeed from day 1. Even after instructors graduate and begin teaching, Reina is dedicated to helping them succeed and build a sustainable career.

Moving forward, Reina anticipates an increased focus at RTR to foster upward mobility for her staff, including more benefits, higher pay, and a path towards growing a well respected fitness career.

Success is more than just one thing

✨ “As a woman and a mother of two teens, my success isn’t all financial. I  will always measure my quality of life by  the time I get to spend with those that I love. And I measure the success of my business by the happiness of my clients.”

We love that for Reina, success isn’t just one thing. It’s not just profit, or studio locations. It’s about the happiness of her clients, her ability to help her community, and the quality time she gets to spend with her family.

Like so many others in the DMV, Reina is really, really busy. To stay on top of her hectic life, Reina’s a big proponent of healthy habits, strong boundaries, so she’s not always accessible after work and on the weekends, and always has the tools on hand to adapt to a consistently inconsistent life.

Check out Reina and other women in business in Bethesda Magazine’s September issue!

Rock the Reformer With Us

Join our community today, and discover how RTR Pilates can help you thrive!

Categories
Uncategorized

Building a Supportive Community: Fall 2022 Charity Events

Join Us as We Build a Stronger Community

We love our community – we are lucky to have such amazing instructors, clients, and partners in our community who are passionate about giving back to local causes.

Over the past few years, we have been lucky enough to be able to give back – and we don’t plan on stopping any time soon.

As a local small business itself, RTR Pilates focuses our philanthropic efforts on local, grassroots organizations, so we can build a stronger community across the DMV – together.

It’s all thanks to you.

All of our charitable efforts and contributions are a direct result of you, our community. Many of our clients come to RTR out of a desire to improve their own bodies, minds, and lives. Through the network of amazing people in our classrooms, we have also learned about the causes near and dear to your hearts.

Because of you, we have been able to participate in a number of events benefitting local organizations in and around our studios.

In the past year, we supported Families4Families, a DC-based non-profit that was founded as a result of the Covid-19 pandemic to help families combat food insecurities. We also recently hosted an event with Second Genesis, a local foundation dedicated to the prevention and treatment of addiction in the greater DC area.

Thank you for your continued support of RTR Pilates – thanks to your continued loyalty, we have the opportunity to give back to incredible organizations like Families4Families and Second Genesis.

Upcoming Events

If you would like to join us for in-person events and help us build a stronger community, we are welcoming volunteers and participants for our Fall events:

Back to School

Legends Charter School is a K-8th grade educational institution that focuses on empowering students through financial literacy, providing a high-quality education for students in Prince George’s County.

Join us for a Stuff the Backpack campaign, where we’ll provide critical back to school resources for students that will help them start the school year off with everything they need to succeed.

Puppies & Pilates

We are partnering with the Humane Rescue Alliance to host a Puppies & Pilates class this fall. All proceeds from the event will go to HRA, an organization dedicated to rescuing and caring for animals in need, as well as pet adoption, increasing access to low-cost veterinary services, and community education.

Donate Now

We know our clients have crazy schedules – from work to kids to their own philanthropic efforts. If you would like to join us in supporting these organizations, monetary contributions are just as important as your valuable time.

Click here to donate to Legends Charter School.

Visit the Humane Rescue Alliance website and learn how you can donate your time or financial support.

Categories
Uncategorized

The Power of Pilates Footwork

Most workout classes out there focus on the bigger muscle groups: legs, arms, glutes, abs, back. Pilates does that too – oh, you’ll feel it in class.

But here at RTR, we know that the body is more than just the major muscle groups. Our body is an interconnected unit of bones, ligaments, muscle, and tissue. That’s why we often start our classes by activating our foundation of movement with footwork.

In our daily lives, we often overlook the feet as a muscle group to activate or strengthen. We spend our days with our feet strapped down and tied into shoes, which are great for protection and style. But all that time in shoes turns your complex system of bones and muscle into one movement sector and can under-develop parts of your feet, which can lead to issues that affect the rest of the body.

In every RTR class, we work without shoes. This one action immediately wakes the foot and its different focus points, from your heel and arch to the ball of your feet and toes. We also often begin class with footwork to further support this foundation. Our exercises help build strength, mobilize the ankle, and support the knee and hips.

Why do issues in the feet affect the rest of the body?

When we develop imbalances in our feet, that energy travels up the leg and into the spine off-balance; we’re placing a disproportionate amount of stress on one area, which then overworks that section and under-develops others.

This imbalance can lead to overpronation or underpronation (supination), which are both caused by underdeveloped muscle groups.

Pronation is just the natural movement of our feet when we walk, run, and go about our daily lives. When your foot is overpronated, your ankle moves too far downward and inward when you step. This can lead to excess rotation of the tibia, which increases your risk of shin splints and knee pain.

On the other hand, when you experience underpronation, often called supination, your foot rolls outward as you walk, which places extra stress on the outside of your foot and your smaller toes. This motion can increase the risk of a number of issues, including:

  • Ankle injuries,
  • Plantar fasciitis in your feet,
  • Achilles tendonitis in your ankles,
  • And pain in your thighs and hips from Iliotibial band syndrome.

We use our entire skeletal and muscular structure of our bodies to create balance, and it starts with our feet. When you don’t take care of your feet, your body will let you know.

Preventing injuries

Many classes at RTR begin with footwork to support and activate the various muscle groups in our feet. These exercises alleviate stress, build strength, and help mobilize the ankle, knee, and hips, which in turn improves flexibility, balance, and the ability of the ankle joints to absorb stress.

Through our classes, we wake up the foot so it becomes a balance center, rather than a source of imbalance.

Immediate results

Beyond long-term injury prevention, pilates also provides immediate benefits you can feel. During footwork, many of our clients experience an immediate release in the feet, which then activates the calf and shin muscles, quads, and leg extensors. This focus provides increased mobility, as well as a relaxing sensation in areas that are often overstressed.

Footwork also represents a valuable mental benefit for our classes. By focusing on control at the beginning of class, footwork also functions as a centering exercises that brings our clients into a deeper awareness of their control over their body.

This awareness helps Pilates practitioners build a greater understanding of their body throughout their daily lives, supporting their overall health and wellbeing.

See the results for yourself

Join our community at RTR Pilates and see the results of footwork (and a fantastic whole-body workout) for yourself. Get your first month of unlimited classes for just $129!

Sources: https://www.verywellfit.com/pronation-definition-3436329#citation-3

https://www.webmd.com/pain-management/what-is-foot-supination

Categories
Uncategorized

Why You Should Be a Pilates Instructor

Are You Ready to Turn Your Passion into a Career?

Become a Certified RTR Pilates Instructor today!

What if you could find a career that fills you with joy? A career where you feel connected to your community, and know that you are making a direct impact in the lives of others?

If you love Pilates and making people’s lives better, then becoming an RTR Pilates Instructor could be the career you’ve been looking for. Here at RTR, we build environments where people can thrive, from our clients to our instructors.

No matter your career, lifestyle, age, gender, or background – if you want to connect with others and serve your community, then we can’t wait to meet you.

The benefits of becoming a Pilates instructor

Especially in the DC area, careers are often built around corporations. These can be incredibly rewarding careers in their own way, full of challenges and growth.

Here at RTR, we embrace challenge and growth as well, but the differences we make are tangible, and our instructors get to see the impact they have in our community every single day.

With five locations around the DMV, we support a vibrant community. Through Pilates, we help wellness-minded adults combat pain, manage stress, strengthen and restore their bodies, and empower themselves in all aspects of life.

Alongside a career based in connection, training to become a Pilates instructor with RTR will provide you with a thorough understanding of anatomy, Pilates, and effective teaching methods. Our certification program will prepare you to become a confident, effective instructor, and our focus on sustainable careers provides long-term career opportunities.

What sets our training program apart

Crafted and taught by our founder, Reina Offutt, the RTR training program teaches the essence of what it takes to help people transform their bodies and their lives.

While most instructor training programs only focus on teaching exercises by muscle groups, we take that focus and add in the a bit of engineering. Through our unique training program, we empower instructors to create programs that integrate their own style and personality with efficient flows and effective exercises.

Our 8-week training program is designed to maximize impactful instruction through a combination of online and in-person modules. With 80% of our training program available online, our instructors can study when it works for them, whether it’s after class, before work, or anytime in between.

Because of our hybrid instruction model, we are able to dive deeper in the classroom, with more 1-on-1 attention for our students and expert instructors. During our in-person instruction, you’ll learn how to teach, level up or down a class, and implement modifications, alongside a detailed understanding of human anatomy.

Once you’re ready, we’ll gradually introduce classroom instruction and lead up to a capstone community class, so you feel confident and supported every step of the way.

If our program sounds like work – it is!

We want you to feel totally confident and capable of handling whatever a class throws your way. Our programs are intense, because they’re designed to prepare you as an instructor from your very first class, not after six months of teaching.

It’s work, but it’s also a whole lot of fun, and the end result is a prepared, empowered you.

Build a sustainable career with RTR

If you’re ready to turn your passion into your profession, RTR will give you the skills, structure, and opportunity to craft a Pilates career that honors both your needs and your gifts. Beyond a rigorous program that prepares you to be a fantastic instructor, we also provide our team with sustainable career options, so you can build the life you want.

Many studios focus on Pilates as a side hustle – something to augment your day-job. And at RTR, it certainly can be! But we also intentionally provide an employment structure and schedule that makes Pilates attainable as a full-time career.

For full time instructors, we provide health insurance, a 401(k) plan, and opportunities for administrative hours, so you can have a professional salary with a lifestyle job. We also develop our schedules for full-time instructors to teach 5 days a week, in 4-6 hour days.

We work with our team to build schedules that don’t cause burn out – because Pilates is meant to build people up, and that includes our instructors.

Are you ready?

RTR Pilates’ instructor training program occurs twice a year, with our next training program scheduled to kick off in early September.

Apply Now

Categories
Uncategorized

The Power of Habits for a Healthier Life

Our day-to-day lives can get crazy busy – trust us, we know. When work piles up, mid-terms are looming in class, your kid’s pick up is in a hour, and you haven’t figured out dinner or slept all week, it can seem impossible to do all the things you need to do. The power of habits can make all the difference when it comes to giving into burnout vs. staying on track towards our goals.

When our lives are hectic, it becomes even more important to take care of ourselves with healthy habits like good sleep, exercise, and eating food that fuels your body. These practices are powerful methods to support your mind, body, and spirit, especially when everything else in life seems up in the air.

That’s where habit loops come in.

How To Make Your Habits Work For You

When it comes to healthy choices, like getting enough sleep, eating vegetables, and exercising every day, the best habits form when you make it as easy as possible to say yes. Yes to getting 8 hours of sleep, yes to drinking enough water, yes to fitting in a couple Pilates classes this week.

But what do we mean when we say, “make it easy to say yes?”

We have a limited amount of willpower throughout the day, and a limited amount of time. If we have to go out of our way to make healthy choices, then it’s that much harder to do everything we want to do.

Instead, make it easy to say yes to healthy habits by building them into your day. When we make habits automatic, we create “habit loops.”

Habit loops, coined by Charles Duhigg in his book The Power of Habit, are neurological cues in our brain that reward routine and cues, so that when we encounter a specific circumstance, our brain cues up the habit response, such as “drink water,” “take a walk,” or “time for bed”.

We can trigger these habit loops by building flexibility into our daily lives and creating environments where we can say “yes” to healthy routines, such as:

  • Meal prepping one day of the week, so it’s easy to have healthy meals on hand
  • Keeping a pair of sneakers at home and in your car, so you can take a walk whenever you have 20 minutes to spare
  • Having multiple water bottles and bring one with you wherever you go, so you can stay hydrated
  • Finding a flexible workout you love, so you can fit it into your schedule whenever you can.

If you make it as easy as possible to follow healthy practices, then it is that much easier to integrate them into your life, and create balance in an unpredictable day.

Pilates Fits Into Every Lifestyle

When it comes to creating consistent habits that support a healthy lifestyle, Pilates is a fantastic exercise. It’s an efficient, whole body workout that you can complete in an hour, and it not only increases strength and mobility, but also helps to manage stress and prevent injury.

Here at RTR, we’ve worked to remove as many barriers as possible to joining a class, so it’s easy to say yes to your health and wellness.

With five locations across the DMV, we’ve purposefully chosen locations that are 20 minutes apart. We offer more than 300 classes/week, varying from 6:15am – 7:15pm. All of our class packages apply to any class in any RTR studio location, and we’ve focused our membership pricing towards making regular classes affordable, with both monthly class packages and student pricing.

So no matter where you are or when you have the time, there’s a Pilates class that can work with your schedule.

Join us today and learn how RTR Pilates fits into your consistently inconsistent life.

Get your first month of unlimited classes for just $129, and start building healthy habits with us today. Your mind, body, and spirit will thank you!

Categories
Uncategorized

The RTR Method: Pilates, Engineered.

Creating a place to thrive

Since our first studio opened in 2006, RTR has always focused on creating an environment where communities can thrive. From our training programs to class structures, we’ve put decades of research into making every class that much more effective, efficient, and engaging for our clients.

The end result is an intuitive, challenging Pilates experience that will keep you coming back for more, whether it’s your 1st or 100th class.

What makes RTR so different

We believe that the best classes come from studios that support confident, empowered instructors.

So that’s what we do.

Through our unique training program, we empower instructors to create programs that integrate their own style and personality with efficient flows and effective exercises. While most instructor training programs only focus on teaching exercises by muscle groups, we take that focus and add in the a bit of engineering.

We focus on how to create a more efficient class, and as a result, a more efficient workout.

Rather than grouping exercises by muscle group, which can have you twisting, turning around, and changing spring loads every two minutes, our engineer Pilates programs focus instead on building exercise flows based on direction and spring load. By building the class around direction, we save valuable time and allow for more exercises within a single class. This focus results in a more challenging workout with more exercises in the same time period as a traditional studio class.

Intentional inconsistency that keeps you engaged

Because of our unique, science-driven program, you’ll find challenging workouts at each of our five studios, whether you always take the 9:00am, or fit in whatever class whenever you can.

We all know that boredom is the kiss of death in any exercise routine – we need excitement, challenge, and creativity to keep us engaged in healthy habits. Just like you wouldn’t want to eat the same meals every day for the rest of your life, it’s important to create a similar variety in your exercise routines.

In most traditional Pilates studios, you’ll find the same 3 or 4 classes on repeat every week. But our bodies are smart, and they adapt quickly to stress. If we repeat the same 3 or 4 classes every week, our muscles will grow used to them, and so will our minds. Variety is key to keeping our bodies and brains engaged, so that we can build long-term, sustainable habits that foster a healthy lifestyle.

We foster a culture of creativity where our clients can thrive, week after week, year after year.

That’s why here at RTR, we take pride in knowing that no two classes are the same. Our instructors bring their own spin to RTR’s science-backed techniques and flows to build whole-body workouts that continuously challenges our clients.

So no matter what class you attend, you’ll always find an efficient, effective class, with an expert pilates instructor ready to help you become the healthiest version of yourself.

About RTR

RTR Pilates is the premiere DMV community for wellness-minded adults who want to combat pain, manage stress, strengthen and restore their bodies, and empower themselves in all aspects of life.

“I founded RTR in 2006 as Potomac Pilates to fill a hole that I saw in my community. There was a physical hole, yes (RTR became the first Pilates studio in Potomac), but also room for improvement in Pilates classes themselves. With my undergrad in electrical engineering, I was trained to look at systems and figure out how to make them better. As a Pilates instructor, I took the science of anatomy and Pilates and merged it with the science of systems that I learned in my undergrad.

I focused on developing a Pilates class based in science and designed to achieve the most efficient full-body workout possible.

17 years and five RTR studios later, the result is Pilates, engineered.“ -Reina Offutt, founder and owner of RTR studios

Are you ready to rock the reformer?

Get your first month of unlimited classes for just $129.

Interested in becoming a certified RTR Pilates instructor?

Learn more about our Pilates instructor trainings to turn your passion into a profession.

Categories
Uncategorized

Pilates for Men

When Joseph Pilates created Contrology – what would eventually become Pilates – during World War I, he was not thinking of women specifically, or ballet dancers at all.

He first began developing his program training male wrestlers and boxers. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance. It was this innovation that led to his later equipment designs, and eventually to Pilates as we know it today.

Later, when his first studio shared an address with the New York City Ballet, the practice evolved to support injury recovery and prevention for many of the dancers. From this early development, Pilates grew as a stereotypically feminine exercise.

But come to an RTR studio today and we’ll show you – there’s nothing easy or “feminine” about our Pilates classes. Pilates is a whole-body workout that improves strength, mobility, and core control: all things that lead to a healthier you, regardless of age or gender.

The Benefits of Pilates for Men

Most men find Pilates because of an injury that prevents them from doing the exercises or sports that the love. And many of Pilates’ original ballet dancers loved the exercise for the same reason so many men find it beneficial to their health today: Pilates focuses on holistic stretching and strengthening, which can eliminate aches and pains associated with aging or injury.

But don’t mistake Pilates for an easy class: it’s freaking hard.

Athletes love Pilates because it integrates a challenging, whole-body workout with exercises that support long-term health.

Pilates classes spend significant time on exercises that alleviate issues related the hamstrings and lower back. Our instructors integrate hamstring flexibility exercises and hip mobility movements throughout class.

But many people don’t realize that the glute muscles are also critical to supporting the knees and hamstrings. The body is an interconnected unit, and the exercises we do in class to strengthen the glute are more than just for show. A strong glute takes pressure from the knees and hamstrings, creating a balanced lower body that redistributes stress away from common pain points.

Similarly, Pilates’ emphasis on plank exercises builds abs alongside a stronger back, creating balance in the body that can prevent lower back pain. And all that torque and rotation on the reformer? It builds elbow and shoulder strength, too.

By addressing specific muscle groups, our exercises result in an overall stronger you.

An inclusive, challenging environment

RTR Pilates is the premiere DMV community for wellness-minded adults who want to combat pain, manage stress, strengthen and restore their bodies, and empower themselves in all aspects of life.

We focus on creating an inclusive studio environment and fantastic workout for clients of all ages, genders, and backgrounds. But we also focus on the science of exercise. Here at RTR, our proprietary, science-based method combined with the Allegro II Reformer delivers an effective whole-body workout, every time.

So, whether you want to add some variety in your workouts, alleviate aches and pains, or become a healthier version of yourself, we’re here to help.

You don’t have to age in pain, or live with body aches, or only do painful exercise programs. Through our engineered Pilates classes, we’ll lead you through movements that create strength and balance. And at RTR, we help our clients build an awareness of their bodies throughout life, not just in class.

I LOVE Pilates! who knew? I’m a 65-year-old man who, prior to my shoulder surgery 1 1/2 years ago, thought Pilates ‘was for girls’ (ha ha). My PT promised I could stop PT (after 9 months) if I did Pilates for a month. Instead, I got hooked. I play pickleball, race sailboats, and rough house with grandchildren. Pilates has really improved my senses of balance, stability and mindful use of different parts of my body. Too bad more men don’t appreciate it but hey, if they did, the classes would probably take on a weird competitive or macho quality, totally at odds with the underlying ethos of it.’ -Jon a happy, healthy RTR Pilates Client

The end result is a stronger, happier, healthier you.

Give the Gift of RTR this Father’s Day!

Ready to share Pilates with the amazing fathers in your life? Look out for our fathers day flash sale!

Gina

Gina is the Director of Retail for RTR Pilates. Her expertise lies in retail management, buying, and the customer experience. With her experience in both large and small settings, she has a passion for visual merchandising, client relations, business development, and community outreach.

Gina

Gina is the Director of Retail for RTR Pilates. Her expertise lies in retail management, buying, and the customer experience. With her experience in both large and small settings, she has a passion for visual merchandising, client relations, business development, and community outreach.

Yolanda

Yolanda’s Pilates journey began when she was a Yoga Instructor teaching at a studio that primarily offered Reformer Pilates classes.  She began taking classes at the studio and fell in love with it.  After going through a challenging pregnancy with her son which had her on bed rest from 19 weeks on, Pilates was a huge component in her post-pregnancy recovery.  She sought her first Pilates certification through Peak and began teaching in Rockville, MD.  After a couple of years, she stepped away from teaching to take a position as a Health & Wellness Coordinator at a Software company then later chose to become a stay-at-home Mom during the Pandemic and had her daughter. She and her family moved to Great Falls in 2021 and discovered RTR Pilates as she was looking to get back to taking classes.  In 2023 she had the opportunity to become an RTR Instructor and has loved being a part of the community since!

Yara

Yara’s journey into Pilates was driven by a desire to share the transformative power of movement. Drawing from her dance experience, she prioritizes precision, grace, and discipline in her teaching. Her approach is to empower clients, whether beginners or experienced enthusiasts, to discover their inner strength, improve flexibility, and cultivate a balanced, functional body.  She is always excited to make new connections with those she works with and uncover their limitless potential! 

Shay

Shay’s journey into Pilates started with a personal quest for a new workout that focused on overall well-being. She took her first class at RTR in 2023 and instantly connected with the workout and atmosphere. She is a passionate fitness instructor who believes that a strong mind and body are the foundation of a vibrant life. Shay’s motto is everybody and every body can benefit from Pilates. 

Daniella

Daniella’s love for teaching Pilates comes from her strong-willed desire to help improve people’s lives and the joy she gets from the practice. When she was little, she wanted to be a Cirque du Soleil acrobat, which led to her trying many different sports and ways of exercising. While also certified in teaching yoga, detoxing, and as a psychic, Daniella loves to help others cultivate a deeper than physical, healing connection with themselves and the rest of the world, even though Pilates.

Camilia

Camilia, a graduate of Vanderbilt University Class of 2022, began her fitness journey in her early adolescence. She was always very physically active growing up; participating in sports and running 5k races whenever possible! Going to university during the Covid-19 pandemic really opened her eyes to the myriad of issues regarding health in American society. Upon graduation, she decided to look further into a potential career path that would allow her to be a part of the solution. When gyms were closing down, YouTube mat Pilates became a regular part of her fitness regime and has stayed ever since! In addition to Pilates, she loves to cross-train with weightlifting, yoga, and running! Health and wellness have become a growing passion of hers and through her classes, she hopes to foster the same joy and love in her clients!

Andrea

Andrea is an enthusiastic practitioner of Pilates and has been a loyal RTR client for the past two years and now, starting in 2023, an instructor. She brings her passion for healthy living and teaching to her clients. Raised in Brazil and fluent in Portuguese, Spanish, and English, Andrea found an inspiring balance of traditional and contemporary approaches to Pilates at RTR. When not teaching Pilates classes, Andrea serves as an adjunct faculty member for the Leadership Coaching program at Georgetown University as well as coaching leaders in the Private and Government sector.

Michelle

Michelle is a full time Realtor and when she’s not busy closing deals, you’ll find her in her role as a RTR Pilates advocate. Her commitment to health and well-being extends beyond the real estate world. She believes in the transformative power of Pilates, promoting physical and mental wellness for all. Michelle’s friendly and supportive approach makes her the perfect guide for newcomers to the pilates world. Michelle is bilingual, loves connecting with other Spanish speakers and embracing their rich culture.

Lauren

Lauren joined RTR in 2023. She has had a passion for fitness since 2012. She loves strengthening her body through movement which was very helpful during her pregnancy and the birth of her son in March 2023.

Katharina

Katharina started combining her hobby and passion to move and work out with work during university. It was a great way to stay balanced, meet new people and earn some extra money. At that time she taught aerobics, dance, strength classes etc. Getting people to move, strengthening and mobilizing their bodies and having a good time feels very rewarding. As a psychotherapist and a mom Katharina knows how important exercising is, mentally and physically. She has been doing Mat Pilates every now and then for years. At one point they offered Reformer classes at the gym she was working at. She took a class and loved it. When she moved to the USA, the RTR studio in Chevy Chase was within walking distance. Still unpacking stuff, Katharina needed some me-time and took a class. It was amazing. So far she was more used to classical reformer Pilates – the combination of classical and contemporary Pilates at RTR let her become a regular client. A year later Katharina became an instructor and never regretted it. In fact she continues to get further certifications and loves taking workshops and getting new inspiration.

Helen O

Helen is our Director of Operations here at RTR Pilates. Before coming to RTR, Helen was an Operations Manager for several commercial cleaning companies and staffing companies, as well as, a Hotel General Manager. Helen was born in Cleveland, Ohio, but raised in Caracas, Venezuela. She fell in love with RTR Pilates on her first visit, she says that, “clients, instructors, and admin are lovely and provide a great atmosphere!” 

Ceara

Hi there! My name is Ceara, and I’m a Pilates enthusiast-turned-instructor. I’ve been practicing Pilates for over 10 years, and it has been a passion of mine ever since I first discovered it. Recently, I decided to take a leap and turn my passion into a career by becoming a certified Pilates instructor.

One of the reasons I love Pilates so much is because of the way it benefits both my mind and body. It helps me feel centered and focused, while also improving my strength, flexibility, and posture. As an instructor, I’m excited to share these benefits with others and help them achieve their own health and wellness goals.

I currently teach at RTR, where I have the opportunity to learn and grow alongside other experienced instructors. I’m grateful for the supportive community and the chance to continue deepening my knowledge and skills. If you’re interested in joining me for a Pilates class, I’d love to have you!

Helena

I discovered Pilates just by chance! Several years ago my mom was raving about the wonders of pilates after dealing with back pain for almost a decade, and stubborn me needed a good push before I tried something new. However, safe to say, I have not looked back! Thanks mom! 

I love the feeling Pilates gives you during and after. I struggled for so long to find a movement that wouldn’t leave me feeling drained and weak. In Pilates, the core challenges in every movement make me feel so much more confident in not only my intentional movement but also my day to day! 

Outside of teaching, I work as a licensed dietitian supporting clients recovering from eating disorders by building a long lasting relationship with food and their body. Working at RTR is such a beautiful compliment to all my work!

Anna

 

Although a native Bostonian and diehard Red Sox fan, Anna has now lived in DC for more than 20 years. A former college swimmer and Ashtanga yoga devotee, she has always enjoyed athletic pursuits. Anna discovered Pilates after a shoulder injury in 2017 and quickly became hooked! She did classical Pilates for a couple of years but missed the energy of group classes and was thrilled to discover RTR in 2019. Anna became an instructor in 2023 and hopes to pass along her passion for precise movement and balance challenges (among other things).

 

When not doing Pilates, Anna loves all kinds of live music (but especially Pearl Jam), walking her dogs, traveling to just about anywhere, and spending time with her husband and three kids. She is currently learning how to play tennis and bridge and her goal is to ski and do headstands until she’s at least 75.

Dolci

Growing up in Potomac and being a health and fitness enthusiast it was inevitable that I eventually found and fell in love with RTR. I started coming to RTR (when it was Potomac Pilates) back in 2012 and was instantly hooked. The classes left me feeling strong, motivated, mobile, and rejuvenated and I knew this was something that will be long lasting. RTR was always there to help me recover from injuries and imbalances caused by heavy lifting and high intensity group workouts so once the timing and opportunity arose I knew I wanted to share my love of RTR by becoming an instructor and help others feel strong and challenged while still being functional and balanced.  When I’m not focusing on my health and fitness, I can be found deep into a Netflix binge, cozied up with a good book, or walking around downtown Bethesda with my giant sheepadoodle, Henry.



Genevieve

Genevieve got her start in the fitness industry through sales and management in 2018. Having tried various workouts, she finds that low impact training is best for her body. During the pandemic, she started mat pilates and barre at home -with time, she hoped to get on a reformer. After researching studios, she found that RTR provided the uplifting and supportive community she had been looking for in a fitness environment. In Genevieve’s free time, you can find her spending time with family & friends, baking, or learning how to play tennis.

Monika

Monika started at RTR Pilates as a client, and soon discovered that Pilates is not only a great workout — it can also be a way of practicing mindfulness and self-awareness through movement. Hoping to share this experience with others, Monika joined the RTR Pilates instructor training program in Spring 2023. In class, she strives to create accessible routines that can be challenging as well as relaxing — with the hope that clients will leave her class feeling stronger and more relaxed.

Aside from Pilates, Monika practices as a health coach, and runs her charity-driven, sustainable womenswear line.

Deborah

A native of Charleston, SC, I moved to Washington, DC by way of Boston to attend graduate school. Nearly 30 years later, here I am still! I met my husband and raised a daughter here (and a couple of awesome dogs too), and enjoyed a long career in communications with a focus on environmental and social justice issues. I first tried Pilates on the Reformer about 5 years ago at another DC gym and fell in love with its unique combination of strength training, balance, flexibility, and mental focus. I truly believe it’s a form of exercise that people of any age and fitness level can benefit from throughout their lives. I’m so excited to take my career in a healthy and challenging new direction with RTR Pilates.  Mad respect & gratitude to all the amazing and supportive RTR instructors I’ve had the pleasure to train with, and to my fabulous fellow graduates of the Spring 2023 Training Session.

Aimee-Rose

DC native Aimée Rose discovered her love of Pilates after a serious dance fall. When her injury required dedicated physical therapy and rehabilitation, she looked for a gentle re-entry into movement. Pilates was an obvious choice to regain her fitness while simultaneously allowing her to heal. Stronger than ever thanks to her practice, she along with the rest of the Customer Care Team [and the entire RTR Squad] are passionate about helping others love their body’s strength and live well as their best selves! She’ll see you at HQ reception and in the email inbox or be the friendly voice at the other end of the phone. Stop by and say hello!

Alyson A

Alyson has always had a love for movement and balance training. While living in New York City in 1998, she found her way to the reformer and began using Pilates to minimize stress and offset the stiffness that came from sitting at a desk all day long. That’s when her love for Pilates officially took hold and began to be woven into the fabric of her exercise routine. In 2003, she moved to the Washington, DC area with her husband and stumbled upon a Pilates studio in Bethesda. While pregnant with their first son, she found Pilates to be extremely helpful with her growing body and shifting center of gravity. In 2018, she took her first RTR class and fell in love with the style of Pilates being taught as well as with all the RTR instructors. Then finally in 2022, Alyson decided she was ready to go from a client to an instructor and enrolled in the fall training class. She is excited to be part of the RTR family where she can continue to follow her passion and love for movement, balance, and focus.

Regina D

Regina joined RTR as a client in 2020 soon after moving to Northern VA, and then jumped at the opportunity to become an instructor in 2022. She fell in love with Pilates during her years as a former Professional Ballet Dancer after suffering from neck and shoulder injuries and hypermobility. After trying many different forms of cross-training, she always returned to Pilates because it promotes strength, flexibility, balance, and connects the mind and body. She is originally from Cincinnati OH, where she attended the University of Cincinnati, College-Conservatory of Music for a BFA in Ballet Performance. Regina loves the inclusivity of Pilates and looks forward to teaching clients of all levels!

Rachel B

Rachel joined RTR as a client in November 2021 looking to build strength and mobility. She found Pilates not only offered both but was also incredibly engaging – she couldn’t get enough. Rachel became certified in Fall 2022 and is excited to help others’ gain functional strength useful for everyday life.

Quintus C

Quintus, a native Washingtonian, comes to RTR with a background in teaching, coaching, and personal training. For the past 10 years, he has coached soccer, basketball, and baseball at several local independent schools, and youth sports organizations. A RTR client since 2017, who found pilates to strengthen his core and prevent injury while playing high impact sports. He believes Pilates is for everyone and enjoys making classes both accessible and challenging.

Mufeng L

Mufeng’s first encounter with Pilates was through reading scholarly articles about the components and effectiveness of this system of exercise. When she was intrigued by the literature that there were benefits from this method, she went into the RTR Pilates studio to give it a try. To her surprise, she started to feel stronger than ever, both mentally and physically, after only a few months’ practice. She inevitably became a true enthusiast for Pilates and wanted to help others achieve the same results. Mufeng designs every class to be a balanced mind-body workout that incorporates the six principles of Pilates: centering, concentration, control, precision, fluidity, and breathing. She wants to help clients achieve balance, strength, and health through fun classes. When not wearing her Pilates instructor’s hat, Mufeng is busy juggling between being a scientific officer and a mother of two girls.

Danielle B

A native Washingtonian, Danielle joined RTR as an instructor in the Fall of 2022 after ten years as a client. It took just one class for her to get hooked, and over the years she has found Pilates to be a crucial practice benefitting both her physical and mental health. Danielle attended Georgetown Visitation in DC and the University of North Carolina in Chapel Hill, NC, and also works in marketing and interior design.

Barbara B

Barbara started teaching at RTR in 2022 after becoming certified through RTR’s in-house training program. She was drawn to reformer Pilates in 2014 as a way to strengthen her core while completing yoga teacher training in Miami, Florida. She aims to make every client feel simultaneously challenged and supported. Before moving to the DC area, Barbara taught English as a Second Language (ESOL) at the University of Miami and in Japanese public schools. She currently runs training programs for the federal government. Outside of Pilates, Barbara enjoys spending time with her husband, stepdaughter, and two chihuahuas. She is an Institute for Integrative Nutrition (IIN) certified health coach who is passionate about yoga (yin and power/vinyasa), cooking, nature, and travel.

Lorena RD

Lorena loves Pilates because it’s a fun way to stay in shape, working out on the machine makes every exercise enjoyable. Her favorite Pilates exercise is long spine. She hopes clients leave her classes feeling good about themselves.

Quyen T

Having done mat Pilates on and off since she was 14, Quyen finds that she always comes back to it no matter how many other types of exercises she tries. She felt that it was one of the few things she can do that will improve her energy, strength, and durability. When she discovered RTR Pilates during the pandemic, her passion for mastering reformer Pilates began as it was true therapy for her. She found that reformer Pilates allows her to push herself further and find more trust and strength in her mind and body. Her goal as an instructor is to help clients do just those things: learn to trust their own minds and bodies and find their limits. She also moonlights as a software product manager, and, in her free time, Quyen can be found eating and laughing with friends and family in many corners of the world.

Tiffany L

Tiffany discovered Pilates in early 2019 when a new studio opened up near her house in San Diego and fell in love with the way the exercises transformed her body. When Tiffany found RTR near her house in McLean in 2021, she immediately signed up for a membership. She knew right away that RTR was a supportive and encouraging place to call her new Pilates home. Intrigued by the way the mind and body work in concert, and eager to share her love of Pilates with others, Tiffany trained with RTR shortly after joining the studio. She hopes her clients enjoy the feeling of accomplishment after each class as well as the benefits Pilates provides to a person’s mental health and physical fitness. Tiffany looks forward to meeting new clients each week and helping them grow stronger with every class.

Debbie M

Debbie is our Client Relations Manager & Director of Administration here at RTR Pilates. She handles and oversees the administrative duties of RTR and keeps all of our members happy. Before coming to RTR, Debbie worked as a Territory Manager Assistant for Weight Watchers International. She loves working with people and providing the best customer service she can on a daily basis. Born and raised in Maryland, and now residing in Delaware, she enjoys traveling to the West Coast and loves hanging out with friends and family whenever she can (preferably on a beach).

Ulrick R

Ulrick has a lifelong passion for fitness and has dedicated 15 years to all aspects of the profession. He is a strong advocate for an active lifestyle and healthy nutrition. Prior to becoming a fitness professional, Ulrick earned a Bachelor’s Degree in Computer Science and a Masters in Management Information Systems from The American University. Ulrick quickly realized that Pilates was the missing piece in his comprehensive training regimen and could only benefit his background and help with clients. His positive outlook on life and training allows him to seek many different aspects of the fitness world. He is the founder and owner of URFitness and has worked as a fitness trainer at health clubs throughout the greater DC area. Ulrick’s background includes expertise in group training, boot camp programs, boxing classes, sport specific conditioning, and rehabilitation exercises. Ulrick’s certifications include: Balanced Body Pilates Mat and Reformer, Fitness Instructor and Conditioning Specialist with the National Strength Professional Association, and Post-Rehabilitative Breast Cancer Exercise Specialist with the Pink Ribbon Program.


Tom B

Tom enjoys creating new Pilates classes with different balance and symmetry challenges, focusing on proper form and safety.
He loves to travel and play golf, enjoy spending time with his family, and walking his dog.

Susan D

Susan joined the RTR instructor family in 2021! Susan’s Pilates journey started when the Great Falls studio opened up. Following her retirement as an executive at a major telecommunications company, she could be found almost daily at the studio. Pilates erased years of sitting in front of a computer and Susan was hooked! A native to the DC area, Susan has been an avid athlete all of her life – swimming, soccer, cheerleading, volleyball – and now alternates her athletic pursuits between golf and Pilates. Susan’s other passions include her family and friends, her numerous pets (cats and dog), cooking, and Virginia Tech sports, especially football and the tailgates.


Sheri F

Shelley B

Shelley Brown is an alpine skier, year-round swimmer and RTR Pilates client and teacher since 2017. An avid exerciser and dedicated health and fitness practitioner, Shelley enjoys tri-training, especially swimming and biking, and participated in the Hagerstown Sprint Triathlon in 2012 and 2016 and 2021. In 2014, Brown trained in The Esmond Technique of Classical Stretch given by Miranda Esmond White. She participated in the Classical Stretch program including appearing in a live program on WETA -TV as part of the Aging Backward series. A varsity high-school gymnast, Shelley trained in ballet for 8 years and taught gymnastics at family gymnastics programs at Denver University and Connecticut College. In October 2015 Shelley Brown became Managing Director of Dumbarton Arts and Education, Inc. From August 2003 to 2015, Ms. Brown served as the VP for Programming and Artistic Director for Strathmore Hall Foundation, Inc. where she oversaw the planning and implementation of Strathmore presentations in the Music Center (1800 seats) and the Mansion at Strathmore. From August 1988 – 1997 Ms. Brown worked at The Kennedy Center as Festival Manager. Ms. Brown, a native of Denver, Colorado, holds a B.A. from Connecticut College and an M.B.A. from George Washington University.

Sarah G

Sarah G. danced at the Washington School of Ballet for ten years. It was during this time, at the age of eleven, that she began her journey with pilates. Pilates complimented her dance, strengthening her core and furthering her understanding of form. While she moved on from the dance world her involvement with pilates never ceased. She returned to the DC metropolitan area after graduating magna cum laude from Connecticut College and quickly began studying with RTR and happily took the opportunity to become an instructor.

Sara L

Sara started teaching at RTR in 2018. She was drawn to reformer pilates as a fun way to find more strength, flexibility, and better posture. She strives to make every client feel strong and accomplished. She strongly believes that Pilates is for every body. In her classes, she enjoys finding new and fun ways to challenge the body. Before moving to Virginia, Sara attended law school in Vermont. After she graduated, she decided to put her legal career on hold to focus on her family. Sara enjoyed continuing Pilates throughout both of her pregnancies. She strongly believes in the importance of Pilates for both pregnancy and postpartum recovery. Outside of Pilates, Sara enjoys spending time with her husband and two kids. She loves hiking, traveling, cooking, and reading. Sara is also the Director of Training for new instructors.

Reina O

Reina Offutt is both the creative mind and owner of RTR Pilates. Since 2006, Reina has worked continuously to ensure a thriving business for both her employees, and her clients.  With six intimate, inspiring, and accessible locations, Reina plans to expand her business and personal goal to sculpt both the mind and body. She places a high importance on philanthropy. She firmly believes in giving back to the community, both personally, and professionally. Annually, Potomac Pilates donates more than $5000 worth of services to schools, charities, and organizations. The MOM-trepreneur is a proud mother of 2 two-legged children and 2 four-legged fur babies.  Reina holds a degree in Electrical Engineering from Tulane University and a Masters in Business Administration from George Washington University.


Rebecca R

Nardia B

Nardia B. is a professional ballerina, and currently performs as a company member with The Washington Ballet.
 
Nardia has had a long standing relationship with Pilates. Pilates was always a part of her ballet school conditioning training. Pilates conditioning was essential to bettering her ballet technique and helped her learn to control her long extremities.
 
Pilates also helped her address muscle instabilities, scoliosis and hypermobility issues that could have led to injuries. Nardia was very inspired by her personal Pilates instructor and always dreamed of helping others to create beautiful, strong bodies through pilates.
 
When the opportunity to train and teach through RTR was presented, she couldn’t resist and dove into the work.
 
Nardia is also a signed model with The
Wilhelmina Modeling Agency in New York and is also a college student, pursuing a degree through LEAP program at St. Mary’s College of California. Nardia loves her clients and is very happy to be a part of the RTR family.

Mikayla M

Mikayla found RTR Pilates when she was looking for an enjoyable workout that enabled her to strengthen her body and protect it from injury. She fell in love with RTR’s contemporary style of teaching and is so glad to have received her RTR certification in the Fall of 2021.
Mikayla is also the Marketing Director of RTR Pilates.
 Mikayla graduated magna cum laude from George Mason University with a B.F.A in Dance in 2017. Since graduating, she has been a freelance dancer for choreographers in both the DMV (Washington area) and New York City. In addition, Mikayla spent 2017/18 dancing with Company Danzante and Metropolitan Ballet Ensemble. In 2019 she danced and choreographed for RawArts Dance. Since 2020, Mikayla has been a Principal Dancer and Resident Choreographer for Ash & Elm Dance Company. She is also the co-director of Kaleid Dance Company. In addition, before becoming Full-Time at RTR Pilates she spent 2 years as the Office & Studio Manager at James School of Dance Arts, and has used her Social Media Skills for many part-time gigs. 

MC B

Got into Pilates because I found it to be sustainable than weight lifting then I liked it so much I became an instructor. Currently working on my Masters in Interior Design & Architecture and when I’m not studying or teaching I’m hanging out with my greyhound, Bubba.

MC B. instructs the following:
 

Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.

Lisa J

Lisa Johnson joined the RTR Pilates team in 2011 as a trained Pilates instructor through Balanced Body. She has an extensive background in exercise, dance and yoga with experience teaching students of all ages and levels of ability in both studio and private settings. This experience includes over ten years as a yoga teacher trainer with a focus on functional anatomy and techniques for managing stress.

Lindsey F

After Lindsey retired from swimming, she hoped to find something she could be as passionate about and do every single day to stay in shape. Lindsey started with RTR as a client, and it was love at first class! After a few years, Lindsey became one of our instructors and taught at both the Chevy Chase and Palisades studios before quitting her day job to move across the country and manage our studio in Highlands Ranch, Colorado! After Covid closed our beloved Highlands Ranch Studio, Lindsey’s back in Maryland now and helping out with our Administrative Team as our Sales Manager and Client Relations Support staff.

Lindsay D

Lindsay grew up in the DC area and became one of the very first members of RTR (Potomac Pilates at the time) in 2007 when she was in high school. Her love of and commitment to Pilates continued for many years which led her to eventually complete one of the very first RTR instructor training programs in 2013. Lindsay taught classes part time in Chevy Chase and the Palisades while also teaching preschool full time. In 2017, Lindsay moved to Baltimore where she earned her master’s degree in Early Childhood Education while also teaching at a reformer Pilates studio in Baltimore City. During her time in Baltimore, Lindsay went through a comprehensive Pilates training program through The Lab and is currently working towards her comprehensive certification on every Pilates apparatus. She moved back to DC in 2021 and rejoined the RTR team in January 2022. Lindsay is thrilled to be back at her original Pilates home! When not in the studio, you can find Lindsay working out at the gym, cooking and spending time with family and friends. Check her out on the schedule at Great Falls, Potomac and Chevy Chase!

Leeor K

Leeor’s passion for Pilates began the moment she looped up for her first class! She trained with RTR Pilates in fall 2013 and left the corporate world to join RTR Pilates full time as the Director of Instructor Development. Since, she’s had the honor of training and onboarding 50+ RTR Pilates Instructors, hosting educational workshops, and instilling her passion for Pilates technique and client care in each and every one. In 2021, inspired by Reina’s entrepreneurial spirit, Leeor made the difficult decision to step down from her administrative role at RTR Pilates to pursue her own business, her career as a nutrition & fitness coach. Supporting others in their health and fitness goals and creating a safe and supportive space for clients in and out of the Pilates studio fulfills Leeor every day.

Kristen R

Kristen first started taking Pilates classes at RTR ten years ago hoping to help her aching low back and in order to tone up for her wedding.
 
She has continued exclusively with RTR over the years and is in awe of how it helped her prepare for and recover from her two pregnancies and to give her the strength to raise two little boys.
 
When the time was right, Kristen jumped at the chance to join the RTR team and to teach classes to this awesome community. Kristen is a certified hatha yoga instructor and brings a strong body awareness and flow to her classes.

Kris S

Kris S is a Balanced body certified Pilates instructor. She is a psychology major turned Pilates instructor and has been an instructor with RTR for just over 6 years. She creates her classes to be tough, full body workouts that are creative and fun. Fair warning… she loves a good plank series.
 
Kris S. instructs the following:
 

Level 2+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

The Level 2/3 Pilates class is for clients looking to challenge themselves and work at their own pace. The instructor uses effective exercise techniques, offering modifications so that intermediate to advanced clients can work at their own skill level for a tailored workout that is individualized to their needs. This is a great transitional class that is sure to give you a tough workout. If you are ready to push yourself, try this class to sculpt your body, develop strength, and improve your posture.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Ketrina S

Ketrina is a certified Pilates instructor and has been with RTR since 2018. She is passionate about instruction, with a flair for helping those recover from injuries. Ketrina loves helping clients achieve their goals and pushes them to stretch beyond their mental hurdles.
Ketrina lives in Potomac with her husband and two sons.


Julie S

Julie was an original client of RTR Pilates when the studio first opened in Potomac. In 2017 she decided to pass along her love of pilates by becoming a certified instructor. She believes Pilates is for everyone. As a native Washingtonian Julie has also lived in New York City, Connecticut and Atlanta. She has a supportive husband and three wonderful sons. In her spare time Julie loves to bike, walk and is learning to play golf.

Jordan M

Jordan is a teacher for students with Autism Spectrum Disorder. She found that her job, while rewarding, could also be pretty stressful. She was never super into fitness, but was looking for something to help calm her mind and spirit after those long stressful days. Jordan had tried many different workouts and classes, but nothing ever stuck. Then her friend, who was an instructor at the time, recommended trying a class at Potomac Pilates. After that first class, she was hooked. Jordan loved that she had an hour every day where she could unplug, unwind, and focus on getting her mind and body healthy. Her love for Pilates, and the entire Potomac Pilates team never stopped after that. She continued to take classes regularly and decided that she had to join this hardworking, dedicated team! She hopes to help other’s find the amazing release that Pilates has brought to her own life.

Joanne G

Joanne’s journey to Pilates began as a client in 2013. An avid fitness enthusiast, tennis player and runner, Joanne began to feel that her weight training and cardio regimen had hit a plateau. Her work out routine had become too predictable and was getting stale. She needed a jump start so she set her sights on Pilates.   After her first month, she began to see uniform changes in her body that was the result of challenging specific muscles groups in a different way. More importantly, she had renewed energy and a deeper focus during her sessions that proved to be the key difference. Her strides piqued her interest to understand more about the discipline, so she enrolled in the training course offered through Potomac Pilates. “I learned that when you work your body without fully engaging your mind, fitness goals can be left unmet. The manner in which exercises are performed is much more significant than time spent.” With a Master’s Degree in Education, Joanne’s decision to instruct was a natural progression. “My goal is to help clients realize that Pilates strengthens and nurtures the mind as well as the body, and is beneficial for everyone, regardless of their fitness level. It improves flexibility and develops a strong powerhouse which is the corner stone of movement in our daily lives.”   Joanne has two children who have since left the nest and lives in McLean with her husband Steve.

Jillian D

After having her second child, Jillian fell in love with Pilates as a way to get back in shape and clear her mind. Appreciating the connection between mind and body is what drove Jillian to become an instructor herself. Providing a challenging, yet approachable workout for her clients, Jillian wants you to leave her class feeling healthy, strong, and happy!
 

 

Jessica S

Jenna M

Jenna joined RTR as an instructor in April of 2021. In addition to teaching Pilates, Jenna has worked in media for the last ten years, and is currently a Senior Program Manager at Industry Dive. Jenna is a native Washingtonian who moved back to the DC area in 2013 to be closer to her family. As a dancer for most of her young and adolescent life, Jenna turned to barre and cardio based classes as her dance chapter of life came to a close. After suffering many injuries from weight lifting and HIIT group classes, Jenna turned to Pilates as a way to exercise and tone, without putting added stress and pressure on her body. After her first class, Jenna’s obsession began. In addition to Pilates, Jenna is an avid Peloton rider and runner, and enjoys skiing and hiking out west.

Jean Marie D

Jake T

Jake T. instructs the following:
 

Friday Night Fever | Pilates Level 2

Join RTR Pilates’ favorite dance leader for a heart-pumping, music filled Friday afternoon pick me up. The perfect end to your week.

 


Friday Night Fever | Pilates Level 2+

Join RTR Pilates’ favorite dance leader for a heart-pumping, music filled Friday afternoon pick me up. The perfect end to your week.

This class will be a higher fitness level than a typical Level 2, but will incorporate moves that an intermediate client can master


Friday Night Fever | Pilates Level 1+

Join RTR Pilates’ favorite dance leader for a heart-pumping, music filled Friday afternoon pick me up.  The perfect end to your week.
 
This class will be a higher fitness level than a typical Level 1, but will utilize simple moves that a beginner could master.

Level 2 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted. 

If you’re looking to kick your workout up a notch, then this 55-minute intermediate Pilates class is for you! Designed for the more experienced Pilates-goer, our Level 2 classes incorporate new exercises and increased repetitions to keep your workout challenging and fresh. Traditional Pilates principles are combined with innovative strength-training and cardio exercises to give you a serious full-body workout.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1 Pilates

PREREQ for this class: All clients must submit a Covid vaccine card. Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.

New to Pilates? Need a gentler workout? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability.

Masks/face coverings are option for participants in classes starting March 1, 2022.


Level 1+ Pilates

PREREQ for this class: All clients must submit a Covid vaccine card.  Please email info@rtrpilates.com with a copy of your vaccine card & the email address associated with your MindBody Account to get the restriction lifted.
 
Need a higher fitness level than our intro class? This class is for you. This 55-minute long Pilates class uses the Balanced Body Allegro II Reformer to teach proper alignment and the fundamentals of Pilates. We incorporate traditional Pilates principles with innovative strength training and cardio exercises to give you a total body workout that will strengthen and lengthen your muscles. This class focuses on the basics and is designed to leave you feeling refreshed while also helping to improve strength, flexibility and core stability. The class will have the complexity of a Level 1 class, but the fitness level/pace of a Level 2 class.
 
Masks/face coverings are option for participants in classes starting March 1, 2022.

Friday Night Fever | Private Party Level 1

Gina

Gina is originally from the UK! She grew up in England and lived and worked in London until 1997. She moved to Paris, France, learning French and studying at the Sorbonne. She then moved to Washington DC with her Italian husband, where she worked for the World Bank Group in Human Resources. Gina is a mom of three children, the firstborn in DC and the other two born in Bulgaria, where they relocated for work. While in Bulgaria, Gina played a key role for the International Women’s Committee, supporting different charities with a particular focus on orphanages. She came back to the USA in 2009 and lives in Great Falls, Virginia. Gina fell in love with Pilates as a client of RTR and later trained to become an instructor, which she has been since 2019. Other than teaching Pilates and raising her three teenage children, Gina loves to go hiking, play tennis and meet up with friends.

Gayle C

After a couple of car accidents and a few lingering injuries, Gayle C was looking for a workout that was both athletic and functional. As an entertainment reporter, Gayle C. had long heard the Hollywood types praising the benefits of Pilates. She began her own Pilates journey more than 17 years ago, becoming first a student of classical and then more innovative and modern classes around the Washington, D.C area. After discovering RTR Pilates, Gayle was motivated to share her enthusiasm and appreciation of Pilates by training to become an RTR instructor. Teaching since March 2019, Gayle draws on both her diverse Pilates background and her lifelong devotion to group exercise classes [Barre, Spin, Weight Training, Dance, Aerobics, etc.] to create her energetic classes at RTR.
 


Felicia C

Felicia C. is currently not instructing any classes.
 

Erin O

Erin was a long-time RTR client before becoming an instructor. Growing up in the DC area, she studied ballet, played soccer, and was a nationally ranked tennis player. Now, tennis and platform tennis, a super fun winter sport, are still her passion and she loves how pilates has kept her body aligned, strong, and injury-free for so many years.

Erin has had a lifelong interest in how the body moves and she trained in pilates through Balanced Body and is working towards a certificate in Functional Movement. Erin enjoys teaching ALL levels of Pilates because of the positive way it helps clients no matter where they are in their journey toward feeling healthy. Erin has an MBA in Marketing and Corporate Communications and is happily married to a wonderful husband, is mother to two amazing boys, and is dog-mom to a very smart Australian Shepherd.


Devon P

Christianne C

Christianne joined RTR as an instructor in August 2020. While teaching Pilates, Christianne also worked at Meridian International Center as Board Liaison and Executive Assistant to CEO Ambassador Stuart Holliday, and President/ COO Lee Satterfield. A native Washingtonian, Christianne has been a vibrant participant in the non-profit, political, and performing arts communities around DC and is thrilled to share her experiences to support RTR Pilates’ leadership and mission.A political strategist, ballerina, fundraiser, choreographer, and pilates instructor, Christianne has worked hard to balance her passion for both the arts and public service, sustaining a commitment to working across the aisle and advocating for the arts. Prior to her time at Meridian, Christianne was at The Washington Ballet as a marketing consultant and repetiteur, setting Septime Webre’s famous DC Nutcracker. She previously acted as a Presidential Campaign Liaison during the summer of 2019, organizing The Problem Solver Convention for the 2020 Presidential Candidates in Manchester, NH.Christianne’s political experience includes acting as finance and personal assistant to both Senator Evan Bayh and Susan Bayh for Senator Bayh’s 2016 Senate campaign in Indiana, as well as Finance Director for Oklahoma City Mayor Mick Cornett’s Gubernatorial Campaign in Oklahoma. She was later appointed development director and choreographer for Vitam Musica Foundation’s 2019.20 season in Oklahoma City, and choreographed two new ballets for the University of Oklahoma School of Dance in collaboration with Vitam Musica’s full professional orchestra. She has been a ballet dancer for 18 years, dancing lead roles with The Washington Ballet. While a pre-professional student, she competed in numerous international ballet competitions winning scholarships and finalist awards. Christianne received her Bachelor of Arts in Political Theory and Arts Administration with a minor in Constitutional Studies from The University of Oklahoma.

Cathy S

Cathy discovered Pilates as a way to improve her strength and flexibility. After years spent weight training, playing golf, downhill skiing and practicing Tae Kwon Do, she loved the way Pilates helped improve her knee and hip injuries and improve her muscle strength while promoting balance and alignment. But more importantly, she discovered that Pilates is fun! Trained in mat and reformer through Balanced Body and a member of the Pilates Method Alliance, Cathy loves teaching ALL levels of Pilates because of the results it provides as well as the way it connects the mind and body. Cathy has a Master’s degree in speech/language pathology and loves to spend time with her husband, three children and three dogs at their home in Potomac.

Carly Y

Carly joined RTR Pilates when it first opened in 2007. Born and raised in Potomac, MD, she began as a member of the front desk team and went on to get certified through Balanced Body. She has loved all that Pilates has to offer and how well it compliments other forms of exercise. Outside of Pilates she enjoys walking, hiking and spinning. Carly is a graduate of the University of Dayton in Ohio and currently works for Lisa Stransky at Washington Fine Properties.



Caitlin B

Caitlin is a past client who has been teaching level 1, 1+, 2 and 2+ at RTR Pilates since 2019. She loves helping people at all stages of their lives connect with their own strength and power through Pilates. She is a mother and a former diplomat living in Washington, DC.


Brittany B

Brittany’s love for Pilates began during the 1st round of COVID-19 lockdowns. Looking for an exercise program that could be done from the safety of her home, she stumbled upon a virtual mat Pilates class and immediately connected to the simple but effective movements and the emphasis on a mind-body connection. From that first virtual class, she was hooked and continued to work diligently on her mat practice throughout quarantine. Once COVID-19 restrictions began to lift and encouraged by her progress at home, Brittany then took a private Reformer Pilates class and has hit with a whole new level of appreciation for Pilates. She was inspired by the accessibility and adaptability of the Reformer programming towards people of all fitness levels and body types. Brittany knew then that she wanted to be a part of an industry that could meet you where you are and then continue to build upon and improve both your physical and mental well-being. Brittany joined RTR Pilates in the summer of 2021 after becoming certified through RTR’s in-house training program. She truly believes that Pilates is one of the most effective forms of exercise and the progress that you make in class will positively translate into all aspects of your life!

Ayle J

Ayle (Ay-la ) is a native Washingtonian that recently moved back to the area after living in Israel for over six years. As a new mom, fitness junkie and Pilates addict, she found that Pilates helped shape her body both before and after pregnancy. She loves the enthusiastic environment of both the clients and instructors at Rock The Reformer and has set the goal to motivate herself as well as others on a daily basis. She earned her Rock The Reformer Instructor Certificate with hopes of helping all of the RTR clients find their Pilates passion. 
 

Alex GM

Alejandra (Alex) trained with RTR to become an instructor in 2018. She first started pilates to manage chronic pains and injuries. Through pilates, she’s been able to recover from injuries and get stronger and feel better than ever! She loves the core strength and flexibility she has gained through pilates, and that it’s a great complement to weightlifting. She’s passionate about helping others to integrate movement into their regular routines and loves helping clients find ways to modify for injuries. Outside of teaching at RTR, Alex has a Master’s in Public Health and works for an international development organization, supporting developing countries to improve maternal and child health services.

Alex A

As a lifelong athlete, after taking her first Pilates class at a Rock The Reformer studio, Alex knew that she had found a different kind of athleticism. Pilates helped to improve her running, prevented injury and she found all of that happened within a short time. The machine’s potential for an infinite number of movements and exercises blew Alex’s mind. The rest is history!

Aisha C

Aisha joined RTR Pilates as a client in 2010 and immediately fell in love. She couldn’t get enough and eventually got trained in mat then got certified in reformer through the RTR training program. Outside of Pilates, Aisha enjoys spending time at the gym and loves going to California to see her cutie pie nephew.