Whether you just don’t like it or have physical limitations that make running difficult, jump-board Reformer Pilates classes is a great alt.
The satisfaction of tackling new challenges in Pilates classes can be thrilling, and your body will thank you for it.
You’ll get more out of a full-length class of pilates than you will a 10-minute stint of exercise any day of the week. Read how.
. Pilates for beginners purges the muscles of the hormones that increase stress while contributing feel-good endorphins and improving mood.
We review Pilates’ moment on Saturday Night Live and see how they injected humor into the real-world application of this powerful exercise.
Pilates can be a good exercise choice for both teenagers and older adults with arthritis. It’s a versatile option for staying active.