Back pain is usually an indication that other muscles in the body are underdeveloped. Pilates exercises are one of the best workouts to prevent and eliminate back pain.
What do Tiger Woods, Annika Sorenstam, and Rich Beam have in common? As professional golfers, these athletes all know the same thing: that pilates is […]
Our founder and CEO Reina Offutt started RTR Pilates in 2006. While she normally loves to work behind the scenes and let her classes speak for themselves, we’re so proud to see her recognized in the community, amongst so many other amazing entrepreneurs.
Most workout classes out there focus on the bigger muscle groups: legs, arms, glutes, abs, back. Pilates does that too – oh, you’ll feel it […]
Are you ready to turn your passion into your career? No matter your lifestyle, age, gender, or background – if you want to connect with others and serve your community, check out our Pilates teacher training today!
When we can simplify our routines and embrace the power of habit we create a healthier mind, body, and spirit.
