Pilates is a fun, amazing workout for people of all ages, genders, and levels of physical fitness. Here’s what you should know before your first class!
While we don’t often think about our inner thigh muscles, they work hard to keep your body at peak performance! Here are our favorite inner thigh exercises in reformer pilates.
Researchers agree that Pilates is great for your mental health. Here’s five benefits of Pilates for your mental health, according to science.
Running is a high-impact sport that can put a lot of pressure on your body. Learn why so many runners use Pilates as an effective cross-training workout to improve performance and prevent injuries!
Some Pilates mistakes are more common than Here’s ten common mistakes in Pilates classes, and how to avoid them.
Pilates and weightlifting are complimentary strength training exercises. Here’s the advantages of combining both in your workout routine, and how to do it safely!