RTR Pilates Blog
10 Common Pilates Mistakes (and How to Fix Them!)
Trust us - when it comes to reformer Pilates, we’ve seen it all. The good and the bad. Over time,...
The Benefits of Adding Pilates to Your Weightlifting Routine
When it comes to our bodies, we love to feel strong, and we love to see results. Incorporating strength and...
Everything You Need to Know About RTR’s Training Program
In 2012, RTR Pilates expanded operations to three studios in the DMV. While going from one studio to three studios...
Meet the Woman Behind the NEW Retail Website: Gina Destro & Her Vision for RTR Retail!
Gina Destro, our Director of Retail, is a woman on a mission. After two years of transforming RTR Pilates’ retail...
Exercise Spotlight: The Benefits of Side-Lying
When it comes to Pilates exercises, side-lying is a bit of a secret weapon. There’s a common misconception that side-lying...
Planks and Pilates: Why We Love What Planks Can Do For Your Body
Planks can sometimes inspire a love-hate relationship. Holding a plank for a full minute can be intimidating for beginners, let...
Why So Many Athletes Love Pilates
When Joseph Pilates created Contrology - what would eventually become Pilates - he developed his program for male wrestlers and...
5 Reasons Why Pilates is Great for Dancers
There’s a reason dancers have gravitated towards Pilates since its first studio opened in New York City. Pilates is the...
Pilates and Knee Pain: How to Prevent and Minimize Knee Pain
Many of our clients find us because an injury or ailment keeps them from doing the things they love, whether...Get your first 14 days of classes for just $99 + Bring a Friend!
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