RTR Pilates Blog
Want to become a better swimmer? Try adding Pilates to your fitness routine!
Professional athletes everywhere know that Pilates is one of the best cross-training workouts to level up their game. For swimmers,...
How Regular Pilates Classes can Help Reduce Chronic Pain
Earlier this year, the US Centers for Disease Control and Prevention published research estimating that more than 51 million people...
RTR Pilates’ Costa Rica Retreat – Everything You Need to Know!
Join RTR Pilates’ first annual Costa Rica Retreat February 10-14, 2024 for a week of yoga, mat Pilates, adventure, and...
Are You Ready for Sweater Weather? Cozy Up With These Amazing Brands at RTR Pilates Retail!
Whether you’re picking pumpkins, roasting marshmallows, or running from Pilates to the school pickup line, fall is when you want...
Meet your new RTR Instructors!
We are thrilled to announce that six graduates have passed our training program with flying colors, and are ready to...
What is Pilates? Things to Know Before You Start
Pilates is a fun, amazing workout for people of all ages, genders, and levels of physical fitness. But it can...
Pilates Exercise Spotlight: Inner Thigh Series
We don’t often think about our inner thigh muscles in everyday life. Sure, we think about how our abs look,...
5 Ways Pilates Can Benefit Your Mental Health
We always talk about how Pilates is great for your body and your mind. We see it in ourselves and...
5 Reasons Why Runners Love Pilates
Running is a high-impact sport that can put a lot of pressure on your body - just consider the phrase...Get your first 14 days of classes for just $99 + Bring a Friend!
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