RTR Pilates Blog
How to Level Up Your Pickleball Game with Pilates
A cross between tennis, badminton, and ping-pong, pickleball is the fastest growing sport in the U.S. D.C.’s Department of Parks...
How Pilates Can Help Reduce Your Hip Pain
Hip pain is one of the most common aches and pains we see in our studios. Our hip joints do...
Pilates for Cyclists: How to Improve your Cycling
There is nothing quite like cycling on a perfect day. Cycling is a fantastic exercise with many benefits for physical...
Pilates Exercise Spotlight: Supine Arms & Abs
Our arms and abs are often the biggest benchmarks for physical fitness. We look in the mirror and ask, “do...
Pilates Exercise Spotlight: Why We Love Our Lunges!
Lunges are a powerhouse move. Lunges work an incredible range of muscles in the body, and even people with incredibly...
Want to become a better swimmer? Try adding Pilates to your fitness routine!
Professional athletes everywhere know that Pilates is one of the best cross-training workouts to level up their game. For swimmers,...
How Regular Pilates Classes can Help Reduce Chronic Pain
Earlier this year, the US Centers for Disease Control and Prevention published research estimating that more than 51 million people...
RTR Pilates’ Costa Rica Retreat – Everything You Need to Know!
Join RTR Pilates’ first annual Costa Rica Retreat February 10-14, 2024 for a week of yoga, mat Pilates, adventure, and...
Are You Ready for Sweater Weather? Cozy Up With These Amazing Brands at RTR Pilates Retail!
Whether you’re picking pumpkins, roasting marshmallows, or running from Pilates to the school pickup line, fall is when you want...Get your first 14 days of classes for just $75 + Bring a Friend!
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