RTR Pilates Blog
Pilates Vs. HIIT
Both Pilates classes and High-Intensity Interval Training (HIIT) offer great benefits. Choosing the best one for you, though, can be...Pilates Vs. Traditional Aerobics
Whether you are a seasoned exercise enthusiast or just starting your fitness journey, two popular workout methods you’ve likely heard...
Tis the Season for Pilates: Gift Ideas They’ll Actually Love
Tis the Season for Pilates: Gift Ideas They'll Actually Love Tis the season to frantically Google gift ideas…or is that...
Why Pilates is the Ultimate Confidence Booster
Why Pilates is the Ultimate Confidence Booster We talk a lot about the physical benefits of regular Pilates (there are...
How to Level Up Your Pickleball Game with Pilates
A cross between tennis, badminton, and ping-pong, pickleball is the fastest growing sport in the U.S. D.C.’s Department of Parks...
How Pilates Can Help Reduce Your Hip Pain
Hip pain is one of the most common aches and pains we see in our studios. Our hip joints do...
Pilates for Cyclists: How to Improve your Cycling
There is nothing quite like cycling on a perfect day. Cycling is a fantastic exercise with many benefits for physical...
Pilates Exercise Spotlight: Supine Arms & Abs
Our arms and abs are often the biggest benchmarks for physical fitness. We look in the mirror and ask, “do...
Pilates Exercise Spotlight: Why We Love Our Lunges!
Lunges are a powerhouse move. Lunges work an incredible range of muscles in the body, and even people with incredibly...Get your first 14 days of classes for just $99 + Bring a Friend!
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