Pilates for Back Pain
Back pain is usually an indication that other muscles in the body are underdeveloped. Pilates exercises are one of the best workouts to prevent and eliminate back pain.
Pilates for Golf
What do Tiger Woods, Annika Sorenstam, and Rich Beam have in common? As professional golfers, these athletes all know the same thing: that pilates is […]
RTR Pilates featured in Bethesda Magazine’s Women in Business issue
Our founder and CEO Reina Offutt started RTR Pilates in 2006. While she normally loves to work behind the scenes and let her classes speak for themselves, we’re so proud to see her recognized in the community, amongst so many other amazing entrepreneurs.
The Power of Pilates Footwork
Most workout classes out there focus on the bigger muscle groups: legs, arms, glutes, abs, back. Pilates does that too – oh, you’ll feel it […]
Why You Should Be a Pilates Instructor
Are you ready to turn your passion into your career? No matter your lifestyle, age, gender, or background – if you want to connect with others and serve your community, check out our Pilates teacher training today!
The Power of Habits for a Healthier Life
When we can simplify our routines and embrace the power of habit we create a healthier mind, body, and spirit.