The jump board is a fantastic and FUN way to integrate cardio and add variety to your Pilates routine – here’s how it can spice up your workout this winter.

How Pilates is a safe, effective workout that can prevent common pregnancy pains and prepare your body for childbirth

RTR Pilates went from 1 to 3 studios over the course of a year – here’s how and why we did it!

Neck pain is a common issue in adults. Learn how Pilates exercises protect the spine and relieve stress to prevent and eliminate neck pain.

Everything you need to know about RTR Pilates’ upcoming Costa Rica retreat! Sign up today.

Feet-in-strap exercises in reformer pilates are a fantastic way to support the legs, relieve tension in the hamstrings and hip flexors, and build core strength. Learn how it could benefit your workout routine!