Most workout classes out there focus on the bigger muscle groups: legs, arms, glutes, abs, back. Pilates does that too – oh, you’ll feel it in class. But here at RTR, we know that the body is more than just the major muscle groups. Our body is an interconnected unit of bones, ligaments, muscle, and… Continue reading The Power of Pilates Footwork
Are You Ready to Turn Your Passion into a Career? Become a Certified RTR Pilates Instructor today! What if you could find a career that fills you with joy? A career where you feel connected to your community, and know that you are making a direct impact in the lives of others? If you love… Continue reading Why You Should Be a Pilates Instructor
Our day-to-day lives can get crazy busy – trust us, we know. When work piles up, mid-terms are looming in class, your kid’s pick up is in a hour, and you haven’t figured out dinner or slept all week, it can seem impossible to do all the things you need to do. The power of… Continue reading The Power of Habits for a Healthier Life
Creating a place to thrive Since our first studio opened in 2006, RTR has always focused on creating an environment where communities can thrive. From our training programs to class structures, we’ve put decades of research into making every class that much more effective, efficient, and engaging for our clients. The end result is an… Continue reading The RTR Method: Pilates, Engineered.
When Joseph Pilates created Contrology – what would eventually become Pilates – during World War I, he was not thinking of women specifically, or ballet dancers at all. He first began developing his program training male wrestlers and boxers. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance. It was this… Continue reading Pilates for Men
As a thank you for your continued support and devotion through the pandemic, RTR is gifting all members twice as many classes as their membership allows for the month of December. Double down this December and come twice as much 🙂 Historically, every class at RTR has been associated with a 2 point value. Starting… Continue reading Double December Membership REWARD!
RTR Pilates is running an instructor bridge program designed for existing and certified Pilates instructors in the Metro-DC area to quickly assimilate to the RTR style of teaching. The program includes (2) in-person sessions, (1) virtual Zoom on-boarding session and FREE Pilates during the program. We’ll be hosting these sessions at the following times/dates: Friday,… Continue reading Introducing RTR’s Instructor Bridge Program!
Stuck in a quarantine rut? Looking for a new workout routine to fall in LOVE with? Come to our Open House in Great Falls! And try our signature reformer pilates classes for FREE! Saturday, May 8th, 10 AM – 2 PM We’ll be offering 3 FREE 45 minute trial classes at 11:15, 12:15, & 1:15 The FREE… Continue reading Great Falls Open House Saturday, May 8th 2021! // By Leeor Kelly
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and onboard them to our team so we can continue providing our signature Pilates classes that you’ve come to love! This “Meet Our Team” series will roll out monthly to introduce… Continue reading Updates at RTR Pilates: Meet Susan D! // By Leeor Kelly
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and onboard them to our team so we can continue providing our signature Pilates classes that you’ve come to love! This “Meet Our Team” series will roll out monthly to introduce… Continue reading Updates at RTR: Meet Erin O! // By Leeor Kelly