This holiday season Potomac Pilates is in the spirit of giving back. We would like to give back to our community and our clients. Give Food, Get […]

By Danielle Bolger Pumpkins are the quintessential fall centerpiece, and these days everything from your doorstep to your latte features this giant […]

Water is essential to a healthy lifestyle, but how much you should drink depends on your health, activity levels, and even where you live. It makes […]

Summer is officially here and with the 4th of July just around the corner, it’s time to show this incredible country of ours some love. […]

Okay, so your healthy eating plan got a little off track over the weekend. Those summer treats were all too tempting. Someone served up some […]