Are you seeking a new option for fitness? Reformer Pilates may not be something you have considered yet! People interested in joining a Reformer Pilates class might be pleased to know that Pilates is for everyone. It can adapt to any fitness level, so whether you are already devoted to exercise or struggle with flexibility and strength, Pilates can meet you where you are.
The reasons why Pilates works so well, regardless of your age or ability, come down to the focus areas. Flexibility, balance, strength, resilience, and mindfulness make up the Pilates exercise profile. Here are the basics to get you ready for your first class.
Is Reformer Pilates for Everyone?
The short answer is yes! Anyone can try Pilates. In fact, studies indicate that this type of exercise is popular among age groups ranging from teenagers to seniors.
While the 30-and-younger cohort is the most invested in Pilates, participation remains common across all age groups, with a spike between the ages of 65 and 75. The reason? Many nursing homes are recognizing the functional benefits of Pilates for improving health, flexibility, and endurance. For older folks, Pilates is invaluable for preventing falls, with studies repeatedly showing that it reduces fall rates and, by extension, mortality in seniors.
The Machine is Adjustable
One of the most accessible aspects of Pilates is that the reformer can be adjusted to your needs. The reformer machine uses resistance bands, which determine how difficult the movement is. Your instructor will determine the correct band for the class, but if you need additional accommodation, the bands can be adjusted to your specific situation.
This is often especially reassuring for those recovering from injuries or experiencing pain. The reformer can assist with exercises to reduce strain without decreasing the benefits of the movement.
Progress Occurs Gradually
Pilates participants do not have to worry about intense sessions that demand aggressive physical work multiple times per week. Pilates can provide its benefits gradually over time, even if you can only manage basic movements. As you continue to build strength, you may blossom into new exercises that further boost your progress.
Exercises can be Modified
Similar to the reformer itself, Pilates exercises are flexible and can be modified according to your body’s needs. For example, pregnant individuals may not be good candidates for specific exercises that require bending or twisting. However, your instructor can provide alternative movements that keep you active and engaged without threatening your health.
This is also true for those who simply need a little extra assistance. Just ask your instructor if you believe that you need an adjustment.
The Movements are Low-Impact
Many types of exercise require significant, full-body movement. Running is one such example; each time a foot meets the pavement, the body’s weight bears down on the joints, transmitting the impact. Over time, this can cause pain or contribute to injury. Those who are already struggling with physical limitations may not be able to participate in high-impact exercises at all.
Pilates, by contrast, is a low-impact form of exercise. Movements occur slowly and rely on resistance or body weight to build strength. Muscular growth and endurance are no less achievable with low-impact exercise, so Pilates is a good option for people who need an accessible form of exercise.
It Addresses the Mind, Too
Many forms of exercise are missing the mental component. Whether you are struggling with the stresses of your job or loneliness in your older years, Pilates has something to offer. The class environment places you alongside peers who are just as enthusiastic. Repeated focus on mindfulness and on your body can help ground you and relieve stress.
As an added benefit, as you develop these skills, you will increasingly be able to practice them outside the studio as well. Studies show that Pilates is highly successful at reducing the symptoms of depression, anxiety, and fatigue.
Try Pilates That Meets You Where You Are
If you are looking for a low-impact, accessible form of exercise, regardless of your age or ability, consider Reformer Pilates. The instructors at RTR Pilates can help you find the exercises and levels of resistance that suit your specific needs. A beginner class is a great place to start, introducing you to the basics of mindfulness, breathing, form, and the movements tied to the reformer. Contact RTR Pilates to sign up for a class and see how this form of exercise works for you!
