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When an injury occurs, most people think of holing up in bed until the pain stops, but what about trying Reformer Pilates classes instead? 

 Pilates for men and women who lift can help to increase this power and allow them to reach new personal targets.

Pilates for men and women alike can completely revitalize the entire body, from the muscles to the body’s most important hormones. 

The good news is that Reformer Pilates is one of the best options for breaking through those plateaus and continuing to see results.

Here’s how Reformer Pilates can build a sustainable fitness routine that offers advantages for an entire lifetime.

Males have long been sleeping on the many benefits of Pilates for men, including as a complement to strength training.