Maryland

Potomac

9812 Falls RdFloor 2Potomac, MD 20854

A Spacious and Inviting Studio

Our Potomac Reformer Pilates studio location is strategically positioned to serve not only Potomac residents but also those in neighboring communities such as Rockville, Gaithersburg, and portions of Bethesda.

Our Potomac studio occupies the entire second floor of the shopping center, providing a spacious and welcoming environment for your Pilates journey. This expansive setting allows us to offer a wide range of classes and equipment, ensuring that you have access to the best Pilates experience in the Potomac area.

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Get your first 14 days of classes for just $75 + Bring a Friend!

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What our members say about RTR Pilates...

RTR Pilates has provided me with excellent instruction over the past six months. April and the RTR Pilates team have made scheduling and adjusting classes a breeze! My core strength and overall flexibility achievements are truly remarkable.

— Bettina

I was concerned my new job would get in the way of my Pilates schedule but because they have early morning and late evening classes I am still able to squeeze a class in before or after work which I’m so grateful for. It’s the perfect way to start or end my day, RTR is my happy place.

— Molly

I absolutely love RTR Pilates. I first started there after the birth of my fourth child. While the workouts were extremely challenging, the instructors had both the expertise and the demeanor to put me at ease and really build up my strength – and confidence. I have never felt so in shape – and addicted – to an exercise at a Pilates studio that is as friendly as a local, small town coffee shop.

— K. Henry

I highly recommend Pilates to everyone, any age, and any fitness level. Unlike other exercise regimes, Pilates has strengthened and toned my entire body. My posture is better, my core is stronger and I have flexibility that I didn’t think was possible.

— Lindsey

I have recommended RTR Pilates to numerous friends and patients because it has changed my life for the better and I would like everyone I know to be able to feels as great and healthy as I do!!

— Tom & Alice

Reformer Pilates Class Levels

RTR Pilates offers a diverse range of Pilates classes to cater to every fitness level and goal.

Level 1
Level 1+

Beginner

Our Level 1 Pilates class is the ideal starting point for newcomers to Pilates and those new to RTR Pilates. Whether you’re entirely new to Pilates or transitioning from a different Pilates studio, this class will acquaint you with our equipment, body positioning, and RTR Pilates-specific terminology.

All clients must begin with a Level 1 class, ensuring a solid foundation and understanding of our approach.

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Level 2
Level 2+

Intermediate

Our Level 2 Pilates class is designed for clients ready to build upon the foundational skills acquired in Level 1. Classes move at a faster tempo and assume a basic understanding of cueing and technique.

With minimal breaks, instructors tailor instruction to match the average fitness level of participants, offering modifications for additional challenge or support.

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Level 3

Advanced

Our Level 3 Pilates class is designed for those seeking an even more demanding workout. With no breaks between exercises, this class is tailored to advanced clients prepared to modify exercises for any injuries or preexisting conditions. The pace is set for the most advanced participants, with instructors adding more repetitions, adjusting spring weights, and increasing the complexity of exercises to intensify the challenge.

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Pilates Circuit

A fun, fast-paced 50-minute class that combines low-impact cardio jumps with strengthening Pilates moves. Elevate your heart rate, tone your body, and enjoy a well-balanced, energizing workout!

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