Maryland

Potomac

9812 Falls RdFloor 2Potomac, MD 20854

A Spacious and Inviting Studio

Our Potomac Reformer Pilates studio location is strategically positioned to serve not only Potomac residents but also those in neighboring communities such as Rockville, Gaithersburg, and portions of Bethesda.

Our Potomac studio occupies the entire second floor of the shopping center, providing a spacious and welcoming environment for your Pilates journey. This expansive setting allows us to offer a wide range of classes and equipment, ensuring that you have access to the best Pilates experience in the Potomac area.

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What our members say about RTR Pilates...

“The variety of classes kept things fresh and exciting—no two sessions felt the same. It was the perfect blend of challenge and support, and I always left feeling stronger, more grounded, and grateful.”

— Karolina (Sumner Place)

“I do Pilates because it is gentle and yet very effective in strengthening muscles, as well as balance and posture. I like the wonderful instructors and their close attention to form.”

— Rachel (Potomac)

“I’ve already noticed a difference in my strength and flexibility. The instructors encourage you to push yourself but also emphasize listening to your body and honoring your limits. I always leave class feeling stronger, calmer, and just better. Can’t wait to continue!”

— Molly (Great Falls)

“I feel stronger, more toned and supported in my other life activities thanks to RTR! There are classes for multiple experience levels and the instructors provide gentle corrections for specific limitations.”

— Brenda (McLean)

“I am new to Pilates and RTR has made my first experience a great one. The instructors are very informative and helpful. I recommend RTR to anyone interested in Pilates.”

— Alexis (Vienna)

“Great classes, knowledgeable instructors, great location. The classes are the perfect combination of challenge and fun!”

— Shelley (Friendship Heights)

Reformer Pilates Class Levels

RTR Pilates offers a diverse range of Pilates classes to cater to every fitness level and goal.

Level 1
Level 1+

Beginner

Our Level 1 Pilates class is the ideal starting point for newcomers to Pilates and those new to RTR Pilates. Whether you’re entirely new to Pilates or transitioning from a different Pilates studio, this class will acquaint you with our equipment, body positioning, and RTR Pilates-specific terminology.

All clients must begin with a Level 1 class, ensuring a solid foundation and understanding of our approach.

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Level 2
Level 2+

Intermediate

Our Level 2 Pilates class is designed for clients ready to build upon the foundational skills acquired in Level 1. Classes move at a faster tempo and assume a basic understanding of cueing and technique.

With minimal breaks, instructors tailor instruction to match the average fitness level of participants, offering modifications for additional challenge or support.

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Level 3

Advanced

Our Level 3 Pilates class is designed for those seeking an even more demanding workout. With no breaks between exercises, this class is tailored to advanced clients prepared to modify exercises for any injuries or preexisting conditions. The pace is set for the most advanced participants, with instructors adding more repetitions, adjusting spring weights, and increasing the complexity of exercises to intensify the challenge.

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Jumpboard

Experience the fusion of RTR Pilates moves and cardio intervals in our Jumpboard Classes. Cardio bursts are incorporated through activities performed on the jumpboard or through creative instructor-led exercises. Classes alternate between Pilates and cardio segments, ensuring a dynamic and heart-pumping workout. By adding the jumpboard to our reformers, clients experience the signature fusion of RTR.

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