As a low-impact exercise, Pilates is the perfect complement to a dancer’s demanding fitness regiment. Dancers gravitate towards Pilates for injury prevention, balance, and building a stronger connection to their bodies.
Knee pain is a common ailment, but it doesn’t have to be. Pilates is a fantastic way to strengthen the surrounding muscle groups to reduce and alleviate knee pain.
The jump board is a fantastic and FUN way to integrate cardio and add variety to your Pilates routine – here’s how it can spice up your workout this winter.
How Pilates is a safe, effective workout that can prevent common pregnancy pains and prepare your body for childbirth
RTR Pilates went from 1 to 3 studios over the course of a year – here’s how and why we did it!
Neck pain is a common issue in adults. Learn how Pilates exercises protect the spine and relieve stress to prevent and eliminate neck pain.