RTR Pilates Blog
Why Continuing Your Education is Important for Pilates Instructors
Pilates instructors are the bridge between participants and the exercises that help them stay strong and flexible. Pilates participants rely...
5 Reasons Why Our Pilates Instructors Love Training
Those already familiar with Pilates know this is an accessible way to boost balance, strength, and flexibility no matter your...
Why The Magic Circle Is One Of The Most Versatile Pilates Props
Pilates classes are a dynamic way to increase full body flexibility and strength, and it’s especially appealing for beginners and...
Mistakes Beginners Make And How To Avoid Them
Pilates is an accessible way to boost your strength and improve your flexibility. One of the most appealing qualities of...
Building a Foundation: Tips and Tricks for Pilates Beginners
When someone decides to take charge of their health, it’s easy to initially be overwhelmed at the range of new...
Pilates for Rehabilitation: How It Can Help You Heal
If you’ve suffered an injury or are recovering from surgery or an illness, you know how frustrating it can feel...
Pilates vs Strength Training
Whether you are new to working out or researching a new program, you may feel overwhelmed by all the exercise...
Pilates vs Physical Therapy: Knowing the Right Time for Each
If you’ve suffered an injury, gone through surgery, or experience chronic pain, getting your body back to full strength may...
Is Pilates Active Recovery?
At first glance, Pilates classes may appear to be an unlikely form of active recovery. After an intense workout in...Get your first 14 days of classes for just $99 + Bring a Friend!
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