RTR Pilates Blog
Building a Foundation: Tips and Tricks for Pilates Beginners
When someone decides to take charge of their health, it’s easy to initially be overwhelmed at the range of new...
Pilates for Rehabilitation: How It Can Help You Heal
If you’ve suffered an injury or are recovering from surgery or an illness, you know how frustrating it can feel...
Pilates vs Strength Training
Whether you are new to working out or researching a new program, you may feel overwhelmed by all the exercise...
Pilates vs Physical Therapy: Knowing the Right Time for Each
If you’ve suffered an injury, gone through surgery, or experience chronic pain, getting your body back to full strength may...
Is Pilates Active Recovery?
At first glance, Pilates classes may appear to be an unlikely form of active recovery. After an intense workout in...
Pilates Vs. HIIT
Both Pilates classes and High-Intensity Interval Training (HIIT) offer great benefits. Choosing the best one for you, though, can be...Pilates Vs. Traditional Aerobics
Whether you are a seasoned exercise enthusiast or just starting your fitness journey, two popular workout methods you’ve likely heard...
Tis the Season for Pilates: Gift Ideas They’ll Actually Love
Tis the Season for Pilates: Gift Ideas They'll Actually Love Tis the season to frantically Google gift ideas…or is that...
Why Pilates is the Ultimate Confidence Booster
Why Pilates is the Ultimate Confidence Booster We talk a lot about the physical benefits of regular Pilates (there are...Get your first 14 days of classes for just $75 + Bring a Friend!
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