RTR Pilates Blog
Why Recovering Athletes Are Turning to Reformer Pilates for an Edge in Recovery
Exercise places strain on the body, which is entirely normal; in fact, it is why exercise is beneficial in the...
Why Weightlifters Need Pilates to Increase Power
Weightlifting can do a lot of good for the body; in fact, studies show that lifting weights can improve metabolic...
Ways Regular Reformer Pilates Practice Transforms Your Body and Mind
Reformer Pilates has plenty of benefits, including strengthening the body and refining a person’s balance and coordination. However, most people...
How Reformer Pilates Can Help You Overcome Plateaus in Your Fitness Quest
Fitness offers many benefits, from greater strength to long-term health advantages. Anyone who invests time into working out or pursuing...
The Long-Term Benefits of Reformer Pilates: Building a Sustainable Fitness Routine
Fitness isn’t just a hobby; it should be a habit. Studies show that staying active directly correlates with reducing someone’s...
How Pilates Complements Strength Training for Men
When people think of Pilates, they often associate it with greater participation from women than men. Statistics bear this out:...
How Reformer Pilates Enhances Your Everyday Life: From Desk Work to Daily Chores
Most people want to see tangible benefits from their workout routines. From increased endurance to bigger muscles or more flexibility,...
Reformer Pilates for Every Body: Adapting Positions for Maximum Benefit
Exercise is an essential part of a healthy life for every person. Still, many people struggle to find an option...
Reformer Pilates for Runners: Enhancing Performance and Preventing Injuries
Statistics indicate that running is the most common aerobic exercise performed by both men and women. Given the popularity of...Get your first 14 days of classes for just $75 + Bring a Friend!
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