How Jump-Board Reformer Pilates Can Be an Ideal Way to Raise your Heartrate Without Having to Run
Whether you just don’t like it or have physical limitations that make running difficult, jump-board Reformer Pilates classes is a great alt.
Pilates Exercises We Love to Hate
The satisfaction of tackling new challenges in Pilates classes can be thrilling, and your body will thank you for it.
Weighing the Benefits of a Full-Length Pilates Class vs. a Quick 10 Minute Workout
For others, trying Pilates for beginners, like an introductory Reformer Pilates class, could be an ideal target.
How Does Pilates Help Manage Stress Hormones?
Pilates for beginners purges the muscles of the hormones that increase stress while contributing feel-good endorphins and improving mood.
Pilates is Having a Moment – Even on SNL
We review Pilates’ moment on Saturday Night Live and see how they injected humor into the real-world application of this powerful exercise.
Why Reformer Pilates is Ideal for Every Stage of Life
Pilates can be a good exercise choice for both teenagers and older adults with arthritis. It’s a versatile option for staying active.
