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Water is essential to a healthy lifestyle, but how much you should drink depends on your health, activity levels, and even where you live. It makes […]

Summer is officially here and with the 4th of July just around the corner, it’s time to show this incredible country of ours some love. […]

Okay, so your healthy eating plan got a little off track over the weekend. Those summer treats were all too tempting. Someone served up some […]

Summer cooking should be all about simplicity. The warm weather and the fresh produce call for easy, light and flavorful dishes and a healthy summer […]

What do you think when you hear the word Pilates?  Maybe like I used to believe, you think Pilates is only for people your mom’s age who have too […]

Make it to the studio and back unscathed with our top five beauty essentials for yourpost-Pilates regiment, and never worry again about finding time […]