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What do you think when you hear the word Pilates?  Maybe like I used to believe, you think Pilates is only for people your mom’s age who have too […]

Make it to the studio and back unscathed with our top five beauty essentials for yourpost-Pilates regiment, and never worry again about finding time […]

Throughout the summer Potomac Pilates is offering Mat classes, the question on everyone’s mind is…WHAT’S THE DIFFERENCE BETWEEN MAT […]

Your new lululemon pants shouldn’t be the only thing stretching this summer! Stretching the body improves muscle elasticity, which increases […]