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Maryland & Virginia

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RTR Pilates

Reformer Pilates Classes in DC, VA, & MD

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    • 14 Day Intro Package
    • Level 1
      BeginnerBuild a strong foundation
    • Level 2
      IntermediateFaster-paced challenge
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      AdvancedPush physical and mental boundaries
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      • Chevy Chase Lake
      • Friendship Heights
      • Potomac
      • Sumner Place
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      • Great Falls
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Blog

Meet your new RTR Instructors!

September 11, 2023

The newest graduates of our summer training program are ready to join our studios as certified RTR Pilates instructors. We can’t wait for you to meet them!

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reformer pilates class

What is Pilates? Things to Know Before You Start

August 17, 2023

Pilates is a fun, amazing workout for people of all ages, genders, and levels of physical fitness. Here’s what you should know before your first class!

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intermediate pilates classes in DC

Pilates Exercise Spotlight: Inner Thigh Series

June 27, 2023

While we don’t often think about our inner thigh muscles, they work hard to keep your body at peak performance! Here are our favorite inner thigh exercises in reformer pilates.

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Reina Offutt

5 Ways Pilates Can Benefit Your Mental Health

June 1, 2023

Researchers agree that Pilates is great for your mental health. Here’s five benefits of Pilates for your mental health, according to science.

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Pilates class for runners class in Friendship Heights, VA

5 Reasons Why Runners Love Pilates

June 1, 2023

Running is a high-impact sport that can put a lot of pressure on your body. Learn why so many runners use Pilates as an effective cross-training workout to improve performance and prevent injuries!

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Northern VA beginners pilates class hands on-donkey

10 Common Pilates Mistakes (and How to Fix Them!)

June 1, 2023

Some Pilates mistakes are more common than Here’s ten common mistakes in Pilates classes, and how to avoid them.

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