Lunges are a fantastic exercise that just get better on the reformer! With reformer Pilates, you get all the benefits of lunges with variations that always mix things up.

Swimming can put a lot of pressure on specific muscle groups. Reach your new PR by integrated Pilates into your workout routine for a well-rounded exercise!

More than 20% of US adults suffer from chronic pain. Research shows that Pilates is an incredibly effective method to reduce some types of chronic pain.

Everything you need to know about RTR Pilates’ upcoming Costa Rica retreat! Sign up today.

Fall is the season of change. Find your new favorite athleisure piece this autumn with RTR Pilates Retail and these 4 gorgeous brands!

The newest graduates of our summer training program are ready to join our studios as certified RTR Pilates instructors. We can’t wait for you to meet them!