Make it to the studio and back unscathed with our top five beauty essentials for yourpost-Pilates regiment, and never worry again about finding time […]

Throughout the summer Potomac Pilates is offering Mat classes, the question on everyone’s mind is…WHAT’S THE DIFFERENCE BETWEEN MAT […]

Your new lululemon pants shouldn’t be the only thing stretching this summer! Stretching the body improves muscle elasticity, which increases […]