Pilates for men has hit its stride, and male participation is rising to new heights thanks to the way that Pilates was made for men.

NFL players are now using Pilates for men to stay game-ready, from keeping their strength, flexibility and recovering from injury. 

Pilates for beginners is an accessible and effective workout for beginners, and you’ll learn quickly and be able to see visible results.

As a full-body exercise, Pilates classes target muscles from the legs to the shoulders and everything in between.

Here are some of the main ways that teaching Pilates can lead to personal growth and professional fulfillment.

Here are some tips for teaching Pilates to different age groups that help everyone have a good time and get the most out of their effort.