The losses tied to menopause are not entirely set in stone, and Pilates classes are one of the best ways to stave them off.

When an injury occurs, most people think of holing up in bed until the pain stops, but what about trying Reformer Pilates classes instead? 

 Pilates for men and women who lift can help to increase this power and allow them to reach new personal targets.

Pilates for men and women alike can completely revitalize the entire body, from the muscles to the body’s most important hormones. 

The good news is that Reformer Pilates is one of the best options for breaking through those plateaus and continuing to see results.

Here’s how Reformer Pilates can build a sustainable fitness routine that offers advantages for an entire lifetime.