Modern life is fast-paced, busy, and often stressful. Even if you believe you handle the daily grind well, your body and mind may struggle more than you realize. Burnout is common, with about 43% of people acknowledging that they experience symptoms that interfere with their lives weekly. The mind-body connection remains a central focus of overall wellness, and day retreats are one way to look after your body and brain.
A retreat is an opportunity to take intentional time for yourself. Carve out space where physical and mental demands do not bombard you. Even a single day of rest can have significant health effects, including decreased cell stress and, over time, a lower risk of cardiovascular disease. RTR Pilates offers regular retreat opportunities so you can get the restoration you need to flourish!
What Makes Our Retreats Special
RTR’s retreats are exclusive because they are varied and consistent. For example, you may sign up for a retreat focused on movement, mindfulness, nature, or connection; it depends on your goals and interests. However, no matter when you choose to join us, you will always be able to enjoy inclusivity, community, and profound restoration.
Our thoughtful facilitators immerse you in beautiful, accessible settings to help your body and mind heal after stress and burnout (or as a way to prevent it). We do not welcome you and then leave you wandering without guidance; our retreats are intentional, though you may approach them in your own way.
What to Expect When You Book
Knowing what to expect beforehand can be helpful if you have never attended an RTR day retreat. Usually, retreats are structured in a way that provides ample time for rest but encourages participation:
- Arrival (we can get you settled in!)
- Movement opportunities
- Guided practices (focused on whatever the theme of the retreat is)
- A break for food and drinks
- Personal downtime for rest and reflection
- A closing circle to tie up the day and the connections you have made
Many day retreats include optional elements you can participate in at your own pace (or not at all), including wine tastings, journaling, or friendly conversations by the fire.
What You Need and What We Provide
An RTR day retreat is not meant to be complicated; we provide most of what you need. However, we do ask that you bring:
- A yoga mat
- A journal and pen for reflection
- A water bottle to stay hydrated
- Cash or a card for optional additions, such as wine flights, food trucks, or shopping.
We provide everything else you need, including tools for specific activities as scheduled. RTR offers:
- Guided movement and mindfulness experiences
- Cozy, welcoming spaces to relax and connect
- Light refreshments or snacks (varies by event)
- A few thoughtful extras to elevate your experience (such as an RTR goodie bag to go)
Why Try an RTR Retreat?
Many people fail to recognize just how essential rest is. Unplugging and reconnecting are important for wellness, decreasing the risk of illness and injury. Creating space for clarity, calm, and connection can also help you perform better when you return to your responsibilities. A retreat is a reset: you don’t have to travel far to feel transformed.
Your RTR day retreat will be personalized according to your needs and goals. We make sure you enjoy judgment-free, inclusive spaces that blend laid-back restoration and luxurious offerings. Move, rest, reflect, or simply be; whether you come solo or with a friend, you’ll leave feeling lighter, more grounded, and deeply nourished.
Try a Day Retreat to See the Difference It Can Make!
The entire team at RTR Pilates wants to see our community enjoy good health and happiness; sometimes, taking a day for yourself is the best way to do that. From allowing your body to rest and recover to providing a serene environment to unplug and decompress, a day retreat can provide a valuable refuge you may have difficulty finding in your day-to-day life.
RTR offers day retreats regularly, so be sure to learn about our upcoming events, including our Pura Vida Pilates Retreat in Costa Rica! Spend just a day with us, or invest in yourself with a week of mindfulness and recovery in a beautiful international locale.
You can find updated information about all of RTR’s upcoming events on our day retreats page. Our October day retreat is Jenn B’s Birthday Bash; purchase a ticket to start on your path toward mental and physical recovery, or contact us for more information. We look forward to enjoying the day with you!