PURA VIDA PILATES RETREAT

Costa Rica | Imiloa Institute | March 12-17th, 2026
Move. Breathe. Nourish. Reset

---

You’ve Given Everything — Now It’s Time to Come Home to Yourself

You’re the one they rely on.
At work, you lead. At home, you give. You care, you manage, you show up — every day, for everyone.

But somewhere along the way, you’ve started feeling… depleted.
Disconnected from your body.
Exhausted in your spirit.
Craving quiet, space, yourself.

This retreat isn’t just a getaway. It’s a recalibration.
It’s for the woman who’s tired of running on fumes. The woman who can’t remember the last time someone took care of her.

At this retreat, you will be completely cared for — in ways you may have never experienced before.
Every detail is thoughtfully curated. From nourishing meals to restorative movement, beautiful accommodations to built-in rest — we’ve already handled it all. Your only job is to show up and receive.

You don’t need to plan. You don’t need to coordinate.
You get to just be — held in a space designed to support, refill, and reawaken you.

You’ll leave this retreat with:

• A clear mind and a rested nervous system
• A reconnected relationship with your body through gentle, intentional movement
• Tools to protect your peace once you’re back home
• A renewed sense of clarity about what you want, not just what you’re responsible for
• New friendships with people who see and understand you
• Permission — finally — to put yourself first without guilt

This isn’t indulgence. This is restoration.
This is what it feels like to be fully supported.
And this is where your next chapter begins — not burned out, but rooted, rested, and whole.

Personal Testimonial: “After spending 4 days at Imiloa – This retreat gave me healing I didn’t even know I needed. I was hesitant going in and am so glad I did, I feel like my inner super human has been activated! There is sacred energy in Costa Rica that tangibly transcends this existence, it has helped me become the best version of myself” ~Lindsey Fair 

Limited spots available. For more information, email: lindsey.fair@rtrpilates.com