For some, managing weight is a lifelong struggle. For others, fatigue can make exercise less appealing, leading to the tendency to skip workouts and gradually lose muscular strength and flexibility. Some people struggle with both challenges at once, leading to increased health risks and weight gain that might seem hard to overcome. Have you considered Reformer Pilates classes as a highly effective and accessible solution?
Reformer Pilates is exclusive among exercise types. Its adjustable nature makes it an excellent fit for people who want to manage their weight but struggle with fatigue that gets in the way of their workout goals. No prior experience is necessary; skilled Pilates instructors will always help newcomers set up and use the reformer according to their specific needs and abilities, making this type of exercise accessible to anyone.
The Fatigue and Exercise Connection
If exercise is supposed to tire a person out, why do many people feel tired before they even begin? It’s not just a mental hurdle; sometimes, the body feels fatigued due to health conditions as well. Other people often experience a vicious cycle that can be difficult to overcome.
First, a person usually begins by putting on weight. Even a few extra pounds exert pressure on the joints, requiring the muscles to work harder to support the person as they walk and move. This, in turn, causes movement to require more effort and for the joints and muscles to work harder, increasing fatigue.
As a person becomes more tired, their tendency to become more sedentary and inactive increases, further exacerbating the problem. Thus, fatigue can lead to inactivity, which in turn leads to fatigue, and so on.
How Reformer Pilates Can Reduce Fatigue and Weight
Overcoming the fatigue cycle is a process that can be targeted from multiple angles, ideally simultaneously. Reformer Pilates is an excellent option for taking a multi-pronged approach to managing fatigue and weight. It does this by:
Moderating Energy Expenditure
One of the biggest hurdles people experience when exercising is that it requires so much effort when they lack the energy to spare. Pilates, on the other hand, offers short but effective sessions that are adjustable for each person’s abilities and tolerances. The focus during Reformer Pilates is on the quality of a person’s form and doing the exercises correctly rather than doing them intensely or with excessive effort.
Boosting Circulation
Reformer Pilates engages multiple muscles simultaneously. The frequent movement of large muscle groups increases circulation, which can help people become more alert. As blood flows more efficiently throughout the body, it carries oxygen that feeds the tissues. It also transports nutrients, including to the brain, for greater alertness. Over time, this cycle can lead to people feeling refreshed and energized after exercise!
Gradually Increasing Strength
To assist in weight management, it is beneficial to increase the body’s ability to support its weight. Reformer Pilates develops muscular strength alongside joint stability and balance, allowing individuals to move more easily and efficiently This can lead to increased energy throughout the day.
Burning Calories
Pilates is a form of exercise, and as far as weight management is concerned, exercise is essential. Simply doing Reformer Pilates for its other benefits, such as increased flexibility, can help a person burn calories.
The more calories burned, the easier weight management can become. Some people find that they lose weight effortlessly with Pilates because it provides an impactful workout without the high-impact challenges of other common exercise types, such as running.
Keeping the Body Mobile
Reducing fatigue is not just about losing weight. The body also needs to be able to support a person as they go about their daily activities. Otherwise, they might weigh very little but remain sedentary anyway due to joint pain, stiffness, and other issues.
Reformer Pilates promotes mobility by increasing joint flexibility and strengthening tendons and ligaments to function correctly. This way, an individual can stay mobile doing their favorite activities (or even simply tasks around the house) without unnecessary strain.
Overcome Your Fatigue and Improve Your Weight with Pilates
Fatigue can be a significant challenge for anyone, making weight management even more difficult. However, Reformer Pilates can build strength, burn calories, and improve flexibility and health without some of the challenges that other exercise types may introduce.
The instructors at RTR Pilates will set up the reformer specifically for you, personalized to your abilities. Contact RTR Pilates today to register for a beginner class and see the difference it can make!