A Luxury Wellness Retreat with RTR Pilates
Time is currency we spend without knowing the balance; and you’ve been investing yours in everyone but yourself.
At the edge of Costa Rica’s Pacific coast, where ancient rainforest meets endless ocean, lies Imiloa Institute; a sanctuary designed for those ready to reclaim what the world has taken. This isn’t another wellness retreat promising vague transformation. This is five days of intentional luxury led by the expert instructors of RTR Pilates. This retreat blends invigorating Pilates classes with deep relaxation, nourishing meals, and unforgettable experiences in nature.
Move. Breathe. Nourish. Reset.
The Setting
Imiloa Institute occupies 200 acres of pristine rainforest above Dominical, Costa Rica. Here, 170-year-old Balinese houses perch on clifftops overlooking the Pacific. Geodesic domes nestle beside rushing rivers. Walking trails wind through primary forest where howler monkeys call at dawn and toucans flash through emerald canopy.
The architecture breathes with the landscape; open walls invite ocean breezes, infinity pools seem to spill into jungle valleys, and every structure is positioned to frame a different slice of paradise. This isn’t resort luxury. It’s something rarer: a place built with intention, where the spirit of adventure meets the journey of transformation.
A Day in Paradise
6:30 AM – Wake to the symphony of the rainforest. Your choice of morning ritual arrives at your door: rich Costa Rican coffee, warming ginger-lemon water, or decadent organic cacao hot chocolate.
8:00 AM – Pilates flows in the open-air yoga shala, where you’ll rediscover forgotten strength as the forest canopy sways overhead and ocean breezes carry the scent of frangipani.
9:00 AM – Two-course breakfast featuring tropical fruits picked that morning, nourishing bowls crafted from Imiloa’s organic farm, and the kind of unhurried conversation that happens when phones are forgotten.
Morning – Free time to read beside the infinity pool, hike trails to the hidden lagoon, or simply breathe without an agenda.
1:00 PM – Lunch that satisfies both hunger and soul: vibrant plates showcasing ingredients grown in soil you can see from your window.
Afternoon – Adventure awaits: explore charming surf towns with warm Pacific waters, wander local farmers markets bursting with exotic abundance, or retreat to your private sanctuary for deep rest.
5:00 PM – Grounding yoga flows that help you drop from your busy mind into your present body.
6:00 PM – Three-course dinners under star-dense skies, sharing stories with kindred spirits who understand your journey.
Evening – Sacred ceremonies that connect you to Costa Rica’s rich traditions: sound healing journeys, organic cacao rituals, or simply stargazing from your private deck
Your Guides
Lindsey brings a decade of expertise and infectious enthusiasm for movement. A former national-level competitive swimmer, she discovered her calling at RTR Pilates after years of searching for something she genuinely enjoyed doing every day. “I wasn’t sure if I was ‘a retreat person,'” she admits. “Would it be too woo-woo? Too much kumbaya?” But four days at Imiloa changed everything. “I knew then and there: this is what I’m meant to do— create unforgettable, welcoming, joy-filled experiences without pressure, without judgment.”
Taylor offers grounding flows that blend strength with presence. With deep expertise in breath-connected movement, Taylor creates space for you to reconnect with your body through powerful yet gentle practices. “My first retreat experience shifted something in me,” she shares. “I arrived unsure and left feeling more connected, calm, and clear than I had in years. That sense of ease and togetherness is what I strive to create in every space I hold.”
What’s Included
Your journey begins at San José airport with private charter flights that eliminate typical travel stress. No long drives through unfamiliar terrain; just a scenic flight over Costa Rica’s dramatic landscapes directly to Imiloa’s private landing strip.
Six nights of luxury accommodation in settings that balance comfort with authentic connection to the natural world. Choose from cliff-top Balinese houses with private plunge pools to riverside domes tucked deep in the rainforest.
Every meal represents a collaboration between Imiloa’s chefs and the surrounding 100% organic, no-spray farm. Ingredients are grown without chemicals or foraged from the rainforest itself. Expect dishes that nourish deeply: vibrant breakfast bowls, artfully composed lunches, and elegant three-course dinners that prove wellness and indulgence aren’t mutually exclusive.
Daily movement sessions with expert instructors: energizing Pilates practices that build strength from your core outward, and yoga flows designed to ground and restore. All levels welcome, from curious beginners to seasoned practitioners.
Transformative cultural experiences: sacred clay ceremonies along a private river, sound healing journeys under tropical stars, and 100% organic cacao ceremonies that honor Costa Rica’s indigenous wisdom.
Complete concierge service from airport greeting to ground transportation, with every detail handled so your only responsibility is showing up fully.
“After spending 4 days at Imiloa – I think if we could live everyday the way we were able to live in the jungle here, we would transcend this existence, we would awaken our own inner super human, and become the best versions of ourselves.” – Lindsey Fair“It was so nice to not have to think about what we were going to eat or even pick from a menu – each meal is curated and different from the last. I could feel the inflammation leaving my body and aches and pains slowly ceasing to exist – I’ve never been so satiated in my life.” – Recent Guest
Investment
Retreat Pricing – Per Person
Pricing is all-inclusive: accommodations, organic chef-prepared meals, daily Pilates, daily Yoga, group excursions, round-trip private plane from SJO to Dominical, and all ground transportation.
Jogolo / Potoo House – $7,500
Single/Private Room | 2 rooms available
170-year-old Balinese clifftop sanctuaries with private plunge pools and sweeping ocean views
Sky Forest Suite – $6,500
Single/Private Room | 3 rooms available
Private 3,500 sq ft jungle villa with pool and panoramic mountain views
Bali Suite – $6,000 single / $4,500 shared
3 rooms available
Elevated accommodations with partial ocean views and convenient pool access
Domes / Bungalows – $5,000 single / $4,000 shared
12 rooms available
Nature-immersed accommodations along private rivers and within the rainforest
Secure Your Place
$1,000 deposit required | Payment plans available | Final payment due February 1, 2026
We don’t offer refunds, not from rigidity but from recognition that transformation requires commitment. By securing your place, you signal readiness to receive what you truly need.
Essential Travel Information
Flights: Book to San José, Costa Rica (SJO). Arrive by 8:45 AM on March 12th for the 9:30 AM charter departure. Departure flights should be after 1:00 PM on March 17th. Note: To catch the private charter to Imiloa on the 12th, we highly recommend staying at a hotel near the airport the night of the 11th.
What’s Not Included: International flights to SJO, any hotel stays outside Imiloa, travel insurance (highly recommended), and additional spa services.
Requirements: A Valid passport is required for Costa Rica travel.
Group Size: Limited to ensure an intimate, personalized experience with optimal instructor-to-participant ratio.
Who This Serves
You’re someone who values experiences over possessions and recognizes that true luxury lies in quality, intention, and beauty. You’re curious about what emerges when you step away from constant connectivity and remember what it feels like to move through days without rush.
Maybe you’re retreat-curious, wondering if this kind of experience delivers what it promises. Or perhaps you’re a seasoned seeker who recognizes that not all sanctuaries are created equal. You don’t need Pilates expertise; you just need a willingness to explore what unfolds when you give yourself permission to be fully present in one of Earth’s most stunning places.
You’re someone who understands that investing in your well-being isn’t selfish; it’s essential.
Reserve Your Place
Spaces fill on a first-come, first-served basis, with the most exclusive accommodations typically claiming within days of announcement.
This isn’t about pressure; it’s about ensuring we create exactly what you need. Complete our retreat inquiry form, and we’ll schedule a conversation to explore whether this experience aligns with your intentions.
Frequently Asked Questions
What if I’ve never done Pilates before?
Our instructors excel at meeting you exactly where you are, whether you’re discovering movement for the first time or exploring new levels of your skills.
I’m introverted and need downtime; will I have space to recharge?
Absolutely! Every day includes ample free time for solitude, reflection, or simply soaking in your surroundings. All group activities are optional.
What’s the food like?
Fresh, flavorful, and entirely plant-based using ingredients from Imiloa’s certified organic farm. Dietary restrictions and allergies are happily accommodated with advance notice.
Do you offer payment plans?
Yes. We believe this experience should be accessible. Details provided upon booking.
Ready to invest in yourself?
Contact Lindsey directly: lindsey.fair@rtrpilates.com
Your most radiant self isn’t waiting somewhere in the future. It’s here, now, ready to emerge the moment you give it space to breathe.
