RTR Pilates Blog
Why the Pura Vida Pilates Retreat is More Than Just a Vacation
When people go on vacation, it’s go-go-go. See the sights, try the foods, figure out public transportation, try not to...
Why Professional Athletes LeBron James and Cristiano Ronaldo Use Pilates
When it comes to professional sports, athletes need every edge they can get. For many, squeezing that extra 1% out...
Pilates for Injury Recovery: Why More Men Are Turning to Low-Impact Workouts
When people think of workouts, they usually envision activities such as jogging or cross-training. While these are effective ways to...
Why You Deserve an RTR Day Retreat: What to Expect + Why It Matters
Modern life is fast-paced, busy, and often stressful. Even if you believe you handle the daily grind well, your body...
Pilates for Men Over 40: Why It’s Never Too Late to Start
If men live a sedentary lifestyle, when they are over 40, they begin to see their physical wellness decline. In...
The Secret Weapon for Weightlifting: Why Men Need Pilates to Increase Power
When men think of increasing their weightlifting performance, they usually do not consider Pilates’ slow, controlled movement as their first...
How Reformer Pilates Can Help Fix Tight Hips and Hamstrings
When people complain about chronic pain, three areas appear most often: the hips, knees, and lower back. While it is...
Connect to Your Core and Move With Confidence With RTR Pilates Workshops
Have you ever experienced aches and pains that do not seem to come from any identifiable cause? Sometimes, the issue...
Managing Menopause Symptoms Starts With Reformer Pilates
Menopause is a part of every woman’s life, but you will rarely make it through unscathed. From night sweats and...Get your first 14 days of classes for just $99 + Bring a Friend!
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