RTR Pilates Blog
Pilates for Men Over 40: Why It’s Never Too Late to Start
If men live a sedentary lifestyle, when they are over 40, they begin to see their physical wellness decline. In...
The Secret Weapon for Weightlifting: Why Men Need Pilates to Increase Power
When men think of increasing their weightlifting performance, they usually do not consider Pilates’ slow, controlled movement as their first...
How Reformer Pilates Can Help Fix Tight Hips and Hamstrings
When people complain about chronic pain, three areas appear most often: the hips, knees, and lower back. While it is...
Connect to Your Core and Move With Confidence With RTR Pilates Workshops
Have you ever experienced aches and pains that do not seem to come from any identifiable cause? Sometimes, the issue...
Managing Menopause Symptoms Starts With Reformer Pilates
Menopause is a part of every woman’s life, but you will rarely make it through unscathed. From night sweats and...
5 Ways Reformer Pilates Helps Prevent Common Fitness Injuries
Staying in shape can be an exciting task when you love the activities you do. Some people enjoy running, dancing,...
The Secret Benefits of Reformer Pilates for Golfers and Tennis Players
Playing sports, either competitively or for leisure, is excellent for the body. However, it can also place you under stressors...
The Top Reformer Pilates Tricks and Techniques to Elevate Your Practice
Reformer Pilates classes come in many forms, and it can be difficult to know how to get the most out...
How Acupuncture and Breathwork Improve Your Pilates Experience
Pilates is one option for keeping the body strong, flexible, and adaptable. However, if you are looking for ways to...Get your first 14 days of classes for just $75 + Bring a Friend!
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