Women who have entered perimenopause may be struggling to see the positives, and symptoms of this significant life change can be noticeable.
We’re proud to introduce our Pivot With Purpose initiative – an instructor training program focused on career advancement.
Reformer Pilates classes offer a great blend of flexibility and strength, all without the tendency to bulk up as with other exercises.
Reformer Pilates classes provide the support and challenge your joints need to flourish while reducing strain on the joint.
The losses tied to menopause are not entirely set in stone, and Pilates classes are one of the best ways to stave them off.
When an injury occurs, most people think of holing up in bed until the pain stops, but what about trying Reformer Pilates classes instead?