RTR Pilates Blog
How the Jump Board Can Add Fun Cardio to your Pilates Routine!
When you think of Pilates, you don’t typically think of cardio. Which is fair enough! In general, Pilates is a...
How Pilates Can Support Your Changing Body Throughout Pregnancy
Pregnancy is a lot - your whole body changes dramatically over the course of nine months in preparation to bring...
The RTR Pilates Story: An Accidental Expansion
by Reina Offutt
RTR Pilates started as a single location in 2006 in the Potomac area of Washington, D.C. After 6 years, I...
Pilates for Neck Pain: Exercises that Support and Protect the Spine
Neck pain is a common issue that can stem from any number of causes. From sleep, stress, or posture, there...
Pilates for Skiing: How to Train Off the Slopes for Your Best Ski Season Yet
Pilates is a great way to cross-train for almost any sport. As an efficient, whole-body workout focused on strength, flexibility,...
RTR Pilates’ Costa Rica Retreat – Everything You Need to Know!
Join RTR Pilates’ first annual Costa Rica Retreat April 16-21, 2023 for a week of yoga, mat Pilates, adventure, and...
The Magic of Feet-in-Straps
Feet-in-straps is one of our favorite exercises - and one of our most requested! The integration of feet-in-strap exercises in...
Meet Your New RTR Instructors!
We are so excited to announce that the newest graduates of our training program are ready to join our studios...
The Essential Wellness Pyramid
Regular exercise, like Pilates, is an important component of our holistic health and wellbeing. Regular exercise improves muscle tone, and...Get your first 14 days of classes for just $99 + Bring a Friend!
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