How Pilates Can Support Your Changing Body Throughout Pregnancy
How Pilates is a safe, effective workout that can prevent common pregnancy pains and prepare your body for childbirth
The RTR Pilates Story: An Accidental Expansion
by Reina Offutt
RTR Pilates went from 1 to 3 studios over the course of a year – here’s how and why we did it!
Pilates for Neck Pain: Exercises that Support and Protect the Spine
Neck pain is a common issue in adults. Learn how Pilates exercises protect the spine and relieve stress to prevent and eliminate neck pain.
Pilates for Skiing: How to Train Off the Slopes for Your Best Ski Season Yet
Learn how Pilates is a great way to improve your ski form, prevent injuries, and have your best ski season yet!
RTR Pilates’ Costa Rica Retreat – Everything You Need to Know!
Everything you need to know about RTR Pilates’ upcoming Costa Rica retreat! Sign up today.
The Magic of Feet-in-Straps
Feet-in-strap exercises in reformer pilates are a fantastic way to support the legs, relieve tension in the hamstrings and hip flexors, and build core strength. Learn how it could benefit your workout routine!
