RTR Pilates Blog
Pilates for Skiing: How to Train Off the Slopes for Your Best Ski Season Yet
Pilates is a great way to cross-train for almost any sport. As an efficient, whole-body workout focused on strength, flexibility,...
RTR Pilates’ Costa Rica Retreat – Everything You Need to Know!
Join RTR Pilates’ first annual Costa Rica Retreat April 16-21, 2023 for a week of yoga, mat Pilates, adventure, and...
The Magic of Feet-in-Straps
Feet-in-straps is one of our favorite exercises - and one of our most requested! The integration of feet-in-strap exercises in...
Meet Your New RTR Instructors!
We are so excited to announce that the newest graduates of our training program are ready to join our studios...
The Essential Wellness Pyramid
Regular exercise, like Pilates, is an important component of our holistic health and wellbeing. Regular exercise improves muscle tone, and...
Pilates for Back Pain
Back pain is one of the most common issues that we encounter with our clients. Think of our backs are...
Pilates for Golf
What do Tiger Woods, Annika Sorenstam, and Rich Beam have in common? As professional golfers, these athletes all know the...
RTR Pilates featured in Bethesda Magazine’s Women in Business issue
Across the DC Metro area, only 10% of businesses with 5 or more employees are owned by women. That’s just...
The Power of Pilates Footwork
Most workout classes out there focus on the bigger muscle groups: legs, arms, glutes, abs, back. Pilates does that too...Get your first 14 days of classes for just $75 + Bring a Friend!
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