RTR Pilates Blog
Exercise Spotlight: The Benefits of Side-Lying
When it comes to Pilates exercises, side-lying is a bit of a secret weapon. There’s a common misconception that side-lying...
Planks and Pilates: Why We Love What Planks Can Do For Your Body
Planks can sometimes inspire a love-hate relationship. Holding a plank for a full minute can be intimidating for beginners, let...
Why So Many Athletes Love Pilates
When Joseph Pilates created Contrology - what would eventually become Pilates - he developed his program for male wrestlers and...
5 Reasons Why Pilates is Great for Dancers
There’s a reason dancers have gravitated towards Pilates since its first studio opened in New York City. Pilates is the...
Pilates and Knee Pain: How to Prevent and Minimize Knee Pain
Many of our clients find us because an injury or ailment keeps them from doing the things they love, whether...
How the Jump Board Can Add Fun Cardio to your Pilates Routine!
When you think of Pilates, you don’t typically think of cardio. Which is fair enough! In general, Pilates is a...
How Pilates Can Support Your Changing Body Throughout Pregnancy
Pregnancy is a lot - your whole body changes dramatically over the course of nine months in preparation to bring...
The RTR Pilates Story: An Accidental Expansion
by Reina Offutt
RTR Pilates started as a single location in 2006 in the Potomac area of Washington, D.C. After 6 years, I...
Pilates for Neck Pain: Exercises that Support and Protect the Spine
Neck pain is a common issue that can stem from any number of causes. From sleep, stress, or posture, there...Get your first 14 days of classes for just $75 + Bring a Friend!
Get Started
Get the RTR Pilates App
Download the RTR app for fast and easy class sign-up and schedule information.
