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Side-lying exercises are your hamstring’s secret weapon. Here’s how Pilates’ side-lying series can take your fitness routine to the next level.

Planks are a fantastic exercise that work multiple muscle groups to strengthen the entire body. Here are some of the benefits of doing planks in a reformer pilates class!

There’s a reason top NFL athletes include Pilates in their workout routine! Pilates has a number of benefits that makes it easier to keep playing the sport you love.

As a low-impact exercise, Pilates is the perfect complement to a dancer’s demanding fitness regiment. Dancers gravitate towards Pilates for injury prevention, balance, and building a stronger connection to their bodies.

Knee pain is a common ailment, but it doesn’t have to be. Pilates is a fantastic way to strengthen the surrounding muscle groups to reduce and alleviate knee pain.

The jump board is a fantastic and FUN way to integrate cardio and add variety to your Pilates routine – here’s how it can spice up your workout this winter.