Pilates for Neck Pain: Exercises that Support and Protect the Spine
Neck pain is a common issue in adults. Learn how Pilates exercises protect the spine and relieve stress to prevent and eliminate neck pain.
Pilates for Skiing: How to Train Off the Slopes for Your Best Ski Season Yet
Learn how Pilates is a great way to improve your ski form, prevent injuries, and have your best ski season yet!
RTR Pilates’ Costa Rica Retreat – Everything You Need to Know!
Everything you need to know about RTR Pilates’ upcoming Costa Rica retreat! Sign up today.
The Magic of Feet-in-Straps
Feet-in-strap exercises in reformer pilates are a fantastic way to support the legs, relieve tension in the hamstrings and hip flexors, and build core strength. Learn how it could benefit your workout routine!
Meet Your New RTR Instructors!
We are so excited to announce that the newest graduates of our training program are ready to join our studios as certified RTR Pilates instructors!
The Essential Wellness Pyramid
Regular exercise, like Pilates, is just one component of our health and wellbeing. Our bodies need balance, fuel, and rest – what we call the essential wellness pyramid.
