5 Ways Pilates Can Benefit Your Mental Health
Researchers agree that Pilates is great for your mental health. Here’s five benefits of Pilates for your mental health, according to science.
5 Reasons Why Runners Love Pilates
Running is a high-impact sport that can put a lot of pressure on your body. Learn why so many runners use Pilates as an effective cross-training workout to improve performance and prevent injuries!
10 Common Pilates Mistakes (and How to Fix Them!)
Some Pilates mistakes are more common than Here’s ten common mistakes in Pilates classes, and how to avoid them.
The Benefits of Adding Pilates to Your Weightlifting Routine
Pilates and weightlifting are complimentary strength training exercises. Here’s the advantages of combining both in your workout routine, and how to do it safely!
Everything You Need to Know About RTR’s Training Program
RTR’s Training Program recently expanded to focus on creating full-time opportunities and sustainable career paths. Learn more about how you could become an RTR Pilates instructor this summer!
Meet the Woman Behind the NEW Retail Website: Gina Destro & Her Vision for RTR Retail!
Gina Destro, our Director of Retail, spearheaded RTR Pilates’ online store to increase access to fun, functional items for Pilates enthusiasts across the country. We asked her to discuss her vision for the store, and what customers can expect to find!
