In celebration of International Pilates Day, RTR Pilates will be hosting a Pilates Open House in our Great Falls, VA studio on Saturday, May 4th, 2019! Join our founder and president Reina O. as she leads 3 FREE 30 minute demo reformer Pilates classes at 12:30, 1:30, & 2:30 with give aways, food, fitness & fun!
The information provided in this blog is for general educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified Pilates instructor or healthcare professional before starting any new exercise program or when using Pilates equipment. Improper use of Reformer Pilates equipment can lead to injury. We strongly recommend participating in guided sessions with a certified instructor to ensure proper form, technique, and safety.