Monthly Wellness Events

End of Summer Reset – Breathwork

August 23, 2025 | 3:30 PM – 5:30 PM | Potomac Studio

This is your chance to >> pause <<, reset, and breathe. Whether you're preparing for back-to-school or simply need a mental refresh, this session will help you quiet your mind, regulate your nervous system, and create space for clarity, calm and flow into Fall. **Please** bring a yoga mat, pillow, eye mask, blanket, water, and tissues (just in case). We recommend wearing loose, comfortable clothing and avoiding jewelry or metals for the best experience.

Don't forget to bring:

• Yoga Mat
• Pillow
• Eye Mask
• Blanket
• Water
• Tissues ((just in case))
• loose, comfortable clothing and avoiding jewelry or metals for the best experience

Unlock Your Swing: Better Mobility for Tennis Players & Golfers

September 14, 2025 | 12:30 PM – 1:30 PM | Vienna Studio

Natalie specializes in movement optimization and injury prevention for athletes—and she’s bringing her expertise straight to the RTR community. This hands-on session is designed specifically for tennis players and golfers looking to: Improve flexibility and joint mobility. Enhance swing mechanics and control. Prevent common overuse injuries. Support their Pilates practice with sport-specific mobility work. Whether you're chasing a stronger serve or a smoother backswing, this workshop will help you move smarter, play better, and recover faster. All levels welcome. Ideal for active clients looking to elevate their game—on and off the reformer.