• Skip to primary navigation
  • Skip to main content

Maryland & Virginia

RTR Pilates logo

RTR Pilates

Reformer Pilates Classes in DC, VA, & MD

  • Classes
    • 14 Day Intro Package
    • Level 1
      BeginnerBuild a strong foundation
    • Level 2
      IntermediateFaster-paced challenge
    • Level 3
      AdvancedPush physical and mental boundaries
  • About
    • Management
    • Our Founder
  • Locations
    • MD

      • Chevy Chase Lake
      • Friendship Heights
      • Potomac
      • Sumner Place
    • VA

      • Great Falls
      • McLean
      • North Arlington
      • Vienna
    • View Our Upcoming Locations
  • Resources
    • Blog
    • How To Get Started
    • FAQ
    • Wellness & Community Events
    • What Is Pilates?
  • Schedule
  • Login
Pricing
Intro Offer

Monthly Wellness Events

Expand your wellness journey with our carefully curated monthly workshops featuring breathwork, acupuncture, and specialty treatments designed to complement your Pilates practice. Our monthly wellness events bring together expert practitioners to support your holistic health journey, addressing mind, body, and spirit through specialized treatments and workshops.

RTR Pilates Events Lineup

Breathe into Balance – Reset Before the Holidays

Breathe into Balance – Reset Before the Holidays

November 15, 2025 | 4:00 PM – 5:30 PM

$35
$35

In this 90-minute guided breathwork and sound healing experience you will leave feeling grounded, clear, and renewed — ready to embrace the season ahead with calm and clarity.

Learn More

Breathe into Balance – Reset Before the Holidays

November 15, 2025 | 4:00 PM – 5:30 PM | Sumner Place Studio

Join us on Saturday, November 15th from 4–5:30 PM at Sumner Place for our monthly Breathwork Session — a restorative experience led by Christy Lee, our certified Breathwork Facilitator and member of the Energy Medicine Team at Inova Fairfax Hospital. Reset your nervous system during one of the most stressful times of the year. Through guided breath techniques, you’ll release tension, realign your energy, and find calm before the hectic holidays. The session concludes with a soothing sound bath, leaving you grounded, centered, and renewed. This is not a Pilates class.

Don't forget to bring:

  • Yoga mat
  • Pillow
  • Eye mask
  • Blanket
  • Wear loose, comfortable clothing and avoiding jewelry or metals for the best experience
$35
Book Now
Vibrations of Gratitude: Sound Healing for Calmn

Vibrations of Gratitude: Sound Healing for Calmn

November 16, 2025 | 4:00 PM – 5:00 PM

$35
$35

Before the busyness of the holidays begins, give yourself the gift of stillness and renewal. This immersive sound healing workshop uses crystal bowls, chimes, and drums to guide you into deep relaxation.

Learn More

Vibrations of Gratitude: Sound Healing for Calmn

November 16, 2025 | 4:00 PM – 5:00 PM | Vienna Studio

Before the holiday rush, give yourself the gift of stillness. This immersive sound bath—featuring crystal bowls, chimes, and drums—invites deep relaxation, releases stress, and opens the heart to gratitude. Leave feeling calm, grounded, and ready for the season ahead.

Don't forget to bring:

  • yoga mat
  • pillow
  • eye mask
  • blanket
$35
Book Now
Mobility & Motion: Enhance Your Pilates Potential

Mobility & Motion: Enhance Your Pilates Potential

November 22, 2025 | 11:30 AM – 1:00 PM

$45
$45

Move Better, Feel Better: A Mobility Workshop for Pilates Enthusiasts -Learn how to assess and improve your mobility for optimal function and injury prevention and how to apply mobility principles directly on the reformer.

Learn More

Mobility & Motion: Enhance Your Pilates Potential

November 22, 2025 | 11:30 AM – 1:00 PM | Vienna Studio

This 90-minute interactive workshop blends Physical Therapy and Pilates to help you move with greater ease, balance, and control. Learn from our local expert; Physical Therapist Natalie Rakestraw, as she explains the fundamentals of mobility and why it’s key to strength and longevity. Then, see how to apply those principles on the reformer with RTR Instructor Yolanda, improving alignment, fluidity, and overall performance in your Pilates practice.

Come Ready for Pilates & Functional Movement

$45
Book Now

Explore Other Wellness Offerings

Day Retreats

Immersive full-day wellness experiences combining Pilates, mindfulness, and specialized treatments at premium venues.

Discover Retreats

Costa Rica Retreat

Escape to paradise for our Pura Vida Pilates Retreat. A transformative week of movement, mindfulness, and connection in Costa Rica.

Learn More

Join the RTR Pilates Community

Want the latest on everything wellness, efficiency, and mobility? Join our email list!

RTR Pilates app

Get The App

Download the RTR app for fast and easy class sign-up and schedule information.

App Store
Google Play
RTR Pilates logo alt

Link to company Facebook page

Link to company Instagram page

  • About
  • Blog
  • Classes
  • FAQ
  • Locations
  • Login
  • Rates
  • Resources
Book Now

© 2025 RTR Pilates · Powered by 321 Web Marketing · Website Privacy Policy & Terms of Use