Monthly Wellness Events

Breathe into Balance – Reset Before the Holidays

November 15, 2025 | 4:00 PM – 5:30 PM | Sumner Place Studio

Join us on Saturday, November 15th from 4–5:30 PM at Sumner Place for our monthly Breathwork Session — a restorative experience led by Christy Lee, our certified Breathwork Facilitator and member of the Energy Medicine Team at Inova Fairfax Hospital. Reset your nervous system during one of the most stressful times of the year. Through guided breath techniques, you’ll release tension, realign your energy, and find calm before the hectic holidays. The session concludes with a soothing sound bath, leaving you grounded, centered, and renewed. This is not a Pilates class.

Don't forget to bring:

• Yoga mat
• Pillow
• Eye mask
• Blanket
• Wear loose, comfortable clothing and avoiding jewelry or metals for the best experience

Vibrations of Gratitude: Sound Healing for Calmn

November 16, 2025 | 4:00 PM – 5:00 PM | Vienna Studio

Before the holiday rush, give yourself the gift of stillness. This immersive sound bath—featuring crystal bowls, chimes, and drums—invites deep relaxation, releases stress, and opens the heart to gratitude. Leave feeling calm, grounded, and ready for the season ahead.

Don't forget to bring:

• yoga mat
• pillow
• eye mask
• blanket

Mobility & Motion: Enhance Your Pilates Potential

November 22, 2025 | 11:30 AM – 1:00 PM | Vienna Studio

This 90-minute interactive workshop blends Physical Therapy and Pilates to help you move with greater ease, balance, and control. Learn from our local expert; Physical Therapist Natalie Rakestraw, as she explains the fundamentals of mobility and why it’s key to strength and longevity. Then, see how to apply those principles on the reformer with RTR Instructor Yolanda, improving alignment, fluidity, and overall performance in your Pilates practice.

Come Ready for Pilates & Functional Movement