Monthly Wellness Events

From Stressed to STRONG: An Acupuncture Workshop

October 11, 2025 | 3:30 PM – 4:30 PM | McLean Studio

Join us for a unique mind-body experience designed to help you understand the surprising ways unprocessed emotions can turn into physical symptoms—and what you can do to stay healthy and thrive in a stressful environment. In this hands-on workshop, you’ll: Map your body’s stress signals: Begin with a simple exercise to identify where you hold chronic pain or tension. See the bigger picture: Together, we’ll uncover common “stress hot spots” on a life-sized body map. Learn how emotions become symptoms: Discover how stress, worry, fear, and unprocessed emotions can manifest as pain and illness. Watch a live demonstration: Experience what an acupuncture intake and treatment approach look like as Dr. McFarland works with volunteers. Take home a healing tool: Each participant will receive a gua sha tool and learn how to use it for muscle relaxation and self-care. Get your questions answered: Wrap up with a Q&A where you can ask about acupuncture, wellness, and more.

Autumn Alignment: Breathwork Session

October 25, 2025 | 3:30 PM – 5:00 PM | Potomac Studio

Join us on Saturday, October 25th from 3:30–5:00 PM for a seasonal reset through the power of breath. This guided session will help you release lingering stress, realign your energy, and embrace the grounding rhythm of autumn. Whether you’re new to breathwork or deepening your practice, this workshop offers space to pause, reconnect, and restore balance as the season shifts. *this is not a pilates class*

Don't forget to bring:

• Yoga Mat
• Pillow
• Eye Mask
• Blanket
• Water
• Tissues ((just in case))
• loose, comfortable clothing and avoiding jewelry or metals for the best experience

Vibrations of Gratitude: Sound Healing for Calmn

November 16, 2025 | 4:00 PM – 5:00 PM | Vienna Studio

Before the holiday rush, give yourself the gift of stillness. This immersive sound bath—featuring crystal bowls, chimes, and drums—invites deep relaxation, releases stress, and opens the heart to gratitude. Leave feeling calm, grounded, and ready for the season ahead.

Don't forget to bring:

• yoga mat
• pillow
• eye mask
• blanket