Advanced Pilates Classes

Elevate your fitness journey to new heights with RTR Pilates’ Advanced Pilates Classes.

Continuous flow of challenging exercises with little to no breaks in between

RTR Pilates Level 3

Designed for clients seeking a rigorous and challenging workout, our Level 3 Pilates class takes you beyond the foundations of Level 2. It is 2+ with more weight.

What To Expect

Our Level 3 Pilates class is designed to build strength and endurance for a challenging and effective total body workout. The class will have the challenge and complexity of an advanced Pilates class while incorporating hand weights and strength training movements. The pace is set for the most advanced participants with instructors adding more repetitions, adjusting spring weights, and increasing the complexity of the exercises to intensify the challenge. If it is your first time at RTR, we ask that you get approval from a staff member before attending a level 3 class.

Levels Of Intensity

Balance

Flexibility

Strength

Equipment Used

Balance Body Reformers, Magic Ring, Balls, Weights, Box

What To Bring

Athletic wear (form fitting for alignment for teachers to see)

Grip socks – required (sold at every location)

Water bottle

Class Length

50 mins

Potomac, MD reformer pilates instructor correct leg form

Why It Works

In the Level 3 class is a continuous relentless flow of exercises with no breaks in between. The pace is set to match the most advanced client in the room, ensuring that you’re constantly challenged and engaged.

To intensify the workout, our experienced instructors will provide more repetitions per exercise, adjust the spring resistance, accelerate transitions, and introduce complex movements.