RTR Pilates Blog
The Evolution of Pilates and How a Workout for Male Boxers and Soldiers Became Universal
Pilates is one of the most popular exercise options available, with more than 12 million people describing themselves as enthusiasts...
From Yoga Mat to Reformer: Why Pilates Lovers Make the Switch
Pilates comes in many forms, and for those who are just learning about this versatile type of exercise, the first...
Prenatal and Postnatal Reformer Pilates: Everything You Should Know for a Safe and Effective Workout
Before and immediately after a baby arrives, it can be challenging for women to balance staying active and giving their...
How to Optimize Your Postpartum Nutrition as a New Mom
Bump, Birth & Beyond - A Maternal Nutrition Workshop Fueling Your Motherhood Journey – Just in time for Mother’s Day!...
Why Reformer Pilates is Ideal for People With Knee, Hip, or Joint Issues
People with pain in the knees, hips, and other joints often struggle to find a way to stay active and...
Reformer Pilates Offers a Path to Hot Flash Relief and Better Sleep
As women enter perimenopause and then menopause, they often find that their bodies begin to exhibit new (and sometimes unpleasant)...
Reformer Pilates 101: 5 Essential Movements for Beginners
Pilates is a great workout for anyone, whether they are beginners or seasoned veterans. When you’re just getting started, it...
Reformer Pilates for Runners: Why It’s the Secret to Better Endurance and Injury Prevention
Runners face numerous challenges during training: muscles that tire too quickly, soreness and stiffness, endurance challenges from lung capacity, and...
Reformer Pilates Supports Life Changes During Perimenopause
Women can expect their bodies to change continuously throughout life. There is beauty in embracing each new year and all...Get your first 14 days of classes for just $99 + Bring a Friend!
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