RTR Pilates Blog
Why Reformer Pilates is Ideal for People With Knee, Hip, or Joint Issues
People with pain in the knees, hips, and other joints often struggle to find a way to stay active and...
Reformer Pilates Offers a Path to Hot Flash Relief and Better Sleep
As women enter perimenopause and then menopause, they often find that their bodies begin to exhibit new (and sometimes unpleasant)...
Reformer Pilates 101: 5 Essential Movements for Beginners
Pilates is a great workout for anyone, whether they are beginners or seasoned veterans. When you’re just getting started, it...
Reformer Pilates for Runners: Why It’s the Secret to Better Endurance and Injury Prevention
Runners face numerous challenges during training: muscles that tire too quickly, soreness and stiffness, endurance challenges from lung capacity, and...
Reformer Pilates Supports Life Changes During Perimenopause
Women can expect their bodies to change continuously throughout life. There is beauty in embracing each new year and all...
Pivot With Purpose and Build a New Career in Pilates
Recent government changes in the D.C. area have left many individuals unemployed or uncertain about their future. Yet,...
How Reformer Pilates Enhances Flexibility and Strength
Anyone considering both the look and health of their body might focus on choosing “the right” type of exercise to...
Why Reformer Pilates Low-Impact Workouts Are Perfect for Enhancing Joint Mobility
There are hundreds of exercises to choose from when it comes to strengthening joints and muscles. A combination of exercise...
Using Pilates To Maintain Bone Health & Improve Flexibility During Menopause
Menopause is an essential part of any woman’s life, and it is inevitable; every woman will experience at least a...Get your first 14 days of classes for just $75 + Bring a Friend!
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