RTR Pilates Blog
Hydration Hacks We Love
Water is essential to a healthy lifestyle, but how much you should drink depends on your health, activity levels, and...
4 Fitness Accessories You Need For July 4th
Summer is officially here and with the 4th of July just around the corner, it's time to show this incredible country...
5 Easy Ways to Eat Clean
Okay, so your healthy eating plan got a little off track over the weekend. Those summer treats were all too...
3 Healthy Summer Recipes to Love
Summer cooking should be all about simplicity. The warm weather and the fresh produce call for easy, light and flavorful...
MEET DINAH!
What do you think when you hear the word Pilates? Maybe like I used to believe, you think Pilates is...
Gym Bag Beauty Essentials
Make it to the studio and back unscathed with our top five beauty essentials for yourpost-Pilates regiment, and never worry...
Mat vs. Reformer
Throughout the summer Potomac Pilates is offering Mat classes, the question on everyone's mind is...WHAT'S THE DIFFERENCE BETWEEN MAT &...
The Importance of Stretching
Your new lululemon pants shouldn't be the only thing stretching this summer! Stretching the body improves muscle elasticity, which increases...Get your first 14 days of classes for just $99 + Bring a Friend!
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