Everything you need to know about RTR Pilates’ upcoming Costa Rica retreat! Sign up today.
Feet-in-strap exercises in reformer pilates are a fantastic way to support the legs, relieve tension in the hamstrings and hip flexors, and build core strength. Learn how it could benefit your workout routine!
We are so excited to announce that the newest graduates of our training program are ready to join our studios as certified RTR Pilates instructors!
Regular exercise, like Pilates, is just one component of our health and wellbeing. Our bodies need balance, fuel, and rest – what we call the essential wellness pyramid.
Back pain is usually an indication that other muscles in the body are underdeveloped. Pilates exercises are one of the best workouts to prevent and eliminate back pain.
What do Tiger Woods, Annika Sorenstam, and Rich Beam have in common? As professional golfers, these athletes all know the same thing: that pilates is […]