Pilates and weightlifting are complimentary strength training exercises. Here’s the advantages of combining both in your workout routine, and how to do it safely!
RTR’s Training Program recently expanded to focus on creating full-time opportunities and sustainable career paths. Learn more about how you could become an RTR Pilates instructor this summer!
Gina Destro, our Director of Retail, spearheaded RTR Pilates’ online store to increase access to fun, functional items for Pilates enthusiasts across the country. We asked her to discuss her vision for the store, and what customers can expect to find!
Side-lying exercises are your hamstring’s secret weapon. Here’s how Pilates’ side-lying series can take your fitness routine to the next level.
Planks are a fantastic exercise that work multiple muscle groups to strengthen the entire body. Here are some of the benefits of doing planks in a reformer pilates class!
There’s a reason top NFL athletes include Pilates in their workout routine! Pilates has a number of benefits that makes it easier to keep playing the sport you love.