RTR Pilates Blog
Strength Training & Pilates: Introducing Level 3 Classes
Pilates can be an accessible form of strength training and wellness for anyone. It also offers increased degrees of challenges...
How To Celebrate International Pilates Day
As International Pilates Day approaches, professionals and novices alike are gearing up to celebrate the benefits of this timeless practice....
What To Expect For Your First Time Using A Pilates Reformer
Beginners looking into Pilates classes may notice the most popular options of either the mat or the reformer. While a...
The Difference Between Mat Vs. Reformer Pilates
Although using a mat for Pilates may initially feel sufficient, you may find you are unable to expand your experience...
How Reformer Pilates Can Help You Train For Your Next Marathon
Running is one of the most common exercises used by people to burn calories and strengthen their bodies. One of...
Why Continuing Your Education is Important for Pilates Instructors
Pilates instructors are the bridge between participants and the exercises that help them stay strong and flexible. Pilates participants rely...
5 Reasons Why Our Pilates Instructors Love Training
Those already familiar with Pilates know this is an accessible way to boost balance, strength, and flexibility no matter your...
Why The Magic Circle Is One Of The Most Versatile Pilates Props
Pilates classes are a dynamic way to increase full body flexibility and strength, and it’s especially appealing for beginners and...
Mistakes Beginners Make And How To Avoid Them
Pilates is an accessible way to boost your strength and improve your flexibility. One of the most appealing qualities of...Get your first 14 days of classes for just $75 + Bring a Friend!
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