Pilates vs Physical Therapy: Knowing the Right Time for Each
Physical therapy and Pilates classes each offer valuable tools for rehabilitation and beyond recovery of your injury.
Is Pilates Active Recovery?
Before exploring how Pilates classes facilitates active recovery, it helps to understand why active recovery matters in the first place
Pilates Vs. HIIT
Both Pilates classes and High-Intensity Interval Training (HIIT) offer great benefits. Choosing the best one for you can be complicated.
Pilates Vs. Traditional Aerobics
Whether you are a seasoned exercise enthusiast or just starting your fitness journey, two popular workout methods are Pilates and aerobics
Tis the Season for Pilates: Gift Ideas They’ll Actually Love
Discover the perfect Pilates-themed gifts to make this holiday season extra special. Say goodbye to holiday stress and hello to joyous giving with our holiday gift guide!
Why Pilates is the Ultimate Confidence Booster
Reformer Pilates has the power to put some serious pep in your step. Try Pilates to boost your confidence, increase your self-esteem, and fall in love with exercise!
