RTR Pilates Blog
Pilates Exercises We Love to Hate
If you’ve ever felt “the burn” during an exercise, you know how good it feels to work your body—and how...
Weighing the Benefits of a Full-Length Pilates Class vs. a Quick 10 Minute Workout
If you are considering how to spice up your exercise regimen or include more movement into your everyday life, a...
How Does Pilates Help Manage Stress Hormones?
Nowadays, stress can seem like just a regular part of life—and when most people think of ways to de-stress, exercise...
Pilates is Having a Moment – Even on SNL
If you have been keeping up with pop culture, you may have seen that Saturday Night Live recently used Pilates...
Why Reformer Pilates is Ideal for Every Stage of Life
Reformer Pilates is the talk of many modern celebrities and athletes—and for good reason!—but if you are new to the...
How Reformer Pilates Makes Exercise Accessible to Everyone
Reformer Pilates is a type of exercise that is growing in popularity thanks to the outspoken social media posts and...
Why Reformer Pilates is Not Just For Flexible People
With all of the options available for health and exercise, it can be difficult to choose. Reformer Pilates is an...
Why Pilates Is the Go-To Workout for Many Athletes and Celebrities
Celebrities are constantly working to secure roles, prepare for roles, and participate in the long and rigorous challenge of filming....
The Pilates Paradox: How a Centuries-Old Practice Became a Staple in Celebrity Culture
Pilates is all the buzz right now, with celebrities across industries sharing quick clips of their workouts on social media...Get your first 14 days of classes for just $75 + Bring a Friend!
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