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Many people assume that this Pilates trend is the invention of a new type of exercise, but in reality, Pilates has been around for centuries.

Here’s what you should know about strength training and Pilates, what it does to both the body and the brain, and our new Level 3 classes.

If you regularly attend Pilates classes or want to try something new, this acclaimed exercise method is suited to fit nearly every lifestyle.

Beginners looking into Pilates classes may notice the most popular options of either the mat or the reformer.

Although using a mat for Pilates may initially feel sufficient, you may find you are unable to expand your experience beyond your routine.

Here are a few of the ways that reformer Pilates can help you train above and beyond for your next marathon.