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Here are the top four mistakes most beginners make and how you can avoid them to find the greatest benefits with your Pilates workouts.

Start with building a good foundation, here are some tips and tricks for Pilates beginners to start you off on the right foot!

A closer look will show you how incorporating Pilates classes, such as those at RTR Pilates, can get you back on your feet.

Both Pilates and strength training offer amazing health benefits, but which one is right for your needs and goals?

Physical therapy and Pilates classes each offer valuable tools for rehabilitation and beyond recovery of your injury.

Before exploring how Pilates classes facilitates active recovery, it helps to understand why active recovery matters in the first place