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If you’ve been considering Pilates classes, you probably already know that this type of exercise is more popular than ever.

Whether you just don’t like it or have physical limitations that make running difficult, jump-board Reformer Pilates classes is a great alt.

The satisfaction of tackling new challenges in Pilates classes can be thrilling, and your body will thank you for it.

For others, trying Pilates for beginners, like an introductory Reformer Pilates class, could be an ideal target.

Pilates for beginners purges the muscles of the hormones that increase stress while contributing feel-good endorphins and improving mood.

We review Pilates’ moment on Saturday Night Live and see how they injected humor into the real-world application of this powerful exercise.