Why Pilates Is the Go-To Workout for Many Athletes and Celebrities
Pilates classes continue to be a popular core staple for these notable figures, and it’s not hard to see why.
The Pilates Paradox: How a Centuries-Old Practice Became a Staple in Celebrity Culture
Many people assume that this Pilates trend is the invention of a new type of exercise, but in reality, Pilates has been around for centuries.
Strength Training & Pilates: Introducing Level 3 Classes
Here’s what you should know about strength training and Pilates, what it does to both the body and the brain, and our new Level 3 classes.
How To Celebrate International Pilates Day
If you regularly attend Pilates classes or want to try something new, this acclaimed exercise method is suited to fit nearly every lifestyle.
What To Expect For Your First Time Using A Pilates Reformer
Beginners looking into Pilates classes may notice the most popular options of either the mat or the reformer.
The Difference Between Mat Vs. Reformer Pilates
Although using a mat for Pilates may initially feel sufficient, you may find you are unable to expand your experience beyond your routine.
