Gina Destro, our Director of Retail, spearheaded RTR Pilates’ online store to increase access to fun, functional items for Pilates enthusiasts across the country. We asked her to discuss her vision for the store, and what customers can expect to find!
Side-lying exercises are your hamstring’s secret weapon. Here’s how Pilates’ side-lying series can take your fitness routine to the next level.
Planks are a fantastic exercise that work multiple muscle groups to strengthen the entire body. Here are some of the benefits of doing planks in a reformer pilates class!
There’s a reason top NFL athletes include Pilates in their workout routine! Pilates has a number of benefits that makes it easier to keep playing the sport you love.
As a low-impact exercise, Pilates is the perfect complement to a dancer’s demanding fitness regiment. Dancers gravitate towards Pilates for injury prevention, balance, and building a stronger connection to their bodies.
Knee pain is a common ailment, but it doesn’t have to be. Pilates is a fantastic way to strengthen the surrounding muscle groups to reduce and alleviate knee pain.
