RTR Pilates’ Costa Rica Retreat – Everything You Need to Know!
Everything you need to know about RTR Pilates’ upcoming Costa Rica retreat! Sign up today.
The Magic of Feet-in-Straps
Feet-in-strap exercises in reformer pilates are a fantastic way to support the legs, relieve tension in the hamstrings and hip flexors, and build core strength. Learn how it could benefit your workout routine!
Meet Your New RTR Instructors!
We are so excited to announce that the newest graduates of our training program are ready to join our studios as certified RTR Pilates instructors!
The Essential Wellness Pyramid
Regular exercise, like Pilates, is just one component of our health and wellbeing. Our bodies need balance, fuel, and rest – what we call the essential wellness pyramid.
Pilates for Back Pain
Back pain is usually an indication that other muscles in the body are underdeveloped. Pilates exercises are one of the best workouts to prevent and eliminate back pain.
Pilates for Golf
What do Tiger Woods, Annika Sorenstam, and Rich Beam have in common? As professional golfers, these athletes all know the same thing: that pilates is […]