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Here’s why Reformer Pilates is not just for flexible people and why you should give it a try, especially if you are not very flexible.

Pilates classes continue to be a popular core staple for these notable figures, and it’s not hard to see why.

Many people assume that this Pilates trend is the invention of a new type of exercise, but in reality, Pilates has been around for centuries.

Here’s what you should know about strength training and Pilates, what it does to both the body and the brain, and our new Level 3 classes.

If you regularly attend Pilates classes or want to try something new, this acclaimed exercise method is suited to fit nearly every lifestyle.

Beginners looking into Pilates classes may notice the most popular options of either the mat or the reformer.