Blog

Fall is the season of change. Find your new favorite athleisure piece this autumn with RTR Pilates Retail and these 4 gorgeous brands!

The newest graduates of our summer training program are ready to join our studios as certified RTR Pilates instructors. We can’t wait for you to meet them!

Pilates is a fun, amazing workout for people of all ages, genders, and levels of physical fitness. Here’s what you should know before your first class!

While we don’t often think about our inner thigh muscles, they work hard to keep your body at peak performance! Here are our favorite inner thigh exercises in reformer pilates.

Researchers agree that Pilates is great for your mental health. Here’s five benefits of Pilates for your mental health, according to science.

Running is a high-impact sport that can put a lot of pressure on your body. Learn why so many runners use Pilates as an effective cross-training workout to improve performance and prevent injuries!