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RTR Pilates

Reformer Pilates Classes in DC, VA, & MD

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Wellness & Community Events

Community Events

The Gut Reset Workshop: Balance Your Microbiome, Hormones, & Metabolism

  • Date: Saturday, May 31st
  • Time: 3:15-4:15 PM
  • Location: RTR Potomac Studio
  • Register Today!

June Workshops

  • Deep Breath Energy Healing Workshop June 14th @ 3:15PM in Potomac
  • Flexibility & Mobility for Tennis Players & Golfers -June 29th @ 12:15 in Vienna

Wellness Links

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See if Pilates qualifies for your HSA/FSA

Visit RTR-Pilates online supplement store with Fullscript!

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Check out our Physical and Mental Health Blogs Here

Recommended Specialists

Acupuncture

  • Acupoint Wellness Clinic, VA

Chiropractor

  • ACN Wellness, Vienna VA

Energy Healer

  • Energy Works Body, Rockville MD

Therapist

  • Julie Baron and Associates, Rockville MD

Nutrition

  • Carey Sherman Nutrition & Wellness, MD, DC, & VA 
  • JG Wellness with Jessica Ganzer, Arlington VA
  • Nourished + Well, MD, DC & VA
  • Playa Bowls, Chevy Chase Lake
  • Pure Green, Vienna VA
    • RTR members get 10% off a menu item!

Physical Therapy

  • Active Health Solutions, MD, DC, VA, & Virtual
  • Cohen Health and Performance, MD & VA
  • OrthoPelvic Physical Therapy, Sterling VA 
  • Primary Motion, Vienna VA

Skin & Body Care

  • Perspire Sauna Studio, Falls Church VA
  • Sev Laser, Chevy Chase Lake MD
    • RTR members get 25% off all services!
  • Skin Spirit , McLean VA
  • Stretch Lab, Vienna VA

RTR WELLNESS RETREATS

PURA VIDA PILATES RETREAT

Costa Rica | Imiloa Institute | March 12-17th, 2026
Move. Breathe. Nourish. Reset


You’ve Given Everything — Now It’s Time to Come Home to Yourself

You’re the one they rely on.
At work, you lead. At home, you give. You care, you manage, you show up — every day, for everyone.

But somewhere along the way, you’ve started feeling… depleted.
Disconnected from your body.
Exhausted in your spirit.
Craving quiet, space, yourself.

This retreat isn’t just a getaway. It’s a recalibration.
It’s for the woman who’s tired of running on fumes. The woman who can’t remember the last time someone took care of her.

At this retreat, you will be completely cared for — in ways you may have never experienced before.
Every detail is thoughtfully curated. From nourishing meals to restorative movement, beautiful accommodations to built-in rest — we’ve already handled it all. Your only job is to show up and receive.

You don’t need to plan. You don’t need to coordinate.
You get to just be — held in a space designed to support, refill, and reawaken you.

Personal Testimonial: “After spending 4 days at Imiloa – This retreat gave me healing I didn’t even know I needed. I was hesitant going in and am so glad I did, I feel like my inner super human has been activated! There is sacred energy in Costa Rica that tangibly transcends this existence, it has helped me become the best version of myself” ~Lindsey Fair 

Curious? Join the Waitlist — No Commitment, Just First Dibs!

Join the Waitlist Today!

Limited spots available. For more information, email: lindsey.fair@rtrpilates.com

Going to Imiloa was THE trip of a lifetime. WE are beyond excited to go back—and bring YOU with US. Let’s move, laugh, reset, and soak up the Pura Vida (Pure Life) together.

~ Lindsey & Taylor

Join the Waitlist for First Access to Early Bird Pricing & VIP Packages

Put me on The Waitlist!

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