Beginner Pilates Classes

We understand that starting your Pilates journey can be both exciting and intimidating.

Embark on a comprehensive introduction to Pilates

Faster-paced workout with foundational exercises

RTR Pilates Level 1

RTR Pilates offers Beginner Pilates Classes designed to provide you with a strong foundation and ensure a safe and enjoyable introduction to our studio.

What To Expect

Our Level 1 Pilates class is the ideal starting point for clients who have never experienced Pilates before or are new to RTR Pilates. We believe that everyone should begin their journey here, regardless of their fitness level or prior Pilates experience.

In our Level 1 Pilates class, you’ll embark on a comprehensive introduction to Pilates, including the equipment and apparatus used in our studio.

Levels Of Intensity

Balance

Flexibility

Strength

Equipment Used

Balance Body Reformers, Magic Ring, Balls, Box

What To Bring

Athletic wear (form fitting for alignment for teachers to see)

Grip socks – required (sold at every location)

Water bottle

Class Length

50 mins

Northern Virginia beginners pilates class

Why It Works

Our experienced instructors will guide you through proper body positioning, helping you feel comfortable and confident on the Pilates equipment. You’ll also become familiar with the unique terminology and cueing specific to RTR Pilates, ensuring seamless integration into our studio environment.

Even if you’ve never set foot in a Pilates studio before, our Level 1 class is accessible and personalized to your needs. We prioritize your comfort and safety, ensuring that every client, regardless of their background, receives an effective and fulfilling workout. Our supportive community and expert instructors are here to guide you every step of the way.

RTR Pilates Level 1+

For those seeking a bit more challenge than a traditional Level 1 class, our Level 1+ Pilates class is the perfect fit. This class maintains the basic moves and exercises found in Level 1 but elevates the pace to align more closely with a Level 2 class.

What To Expect

The Level 1+ class is designed to bridge the gap between introductory and intermediate Pilates levels. It provides an opportunity for those who want a faster-paced workout while still benefiting from foundational exercises. Our experienced instructors will ensure that the transitions and flow of the class challenge you to progress, making it a suitable choice for those ready to advance their practice.

Levels Of Intensity

Balance

Flexibility

Strength

Equipment Used

Balance Body Reformers, Magic Ring, Balls, Box

What To Bring

Athletic wear (form fitting for alignment for teachers to see)

Grip socks – required (sold at every location)

Water bottle

Class Length

50 mins

Why It Works

We use the foundational base knowledge acquired in level one classes and start increasing the difficulty of the class at a slightly quicker pace to help clients reach the next level of their Pilates practice.

No matter which beginner class you choose, you can expect a supportive, inclusive, and empowering environment at RTR Pilates. Our commitment to your well-being and fitness journey is unwavering, and we’re here to help you achieve your goals.