Costa Rica Retreat!
February 15-20 2025
Pilates Retreat
Email retreats@rtrpilates.com to reserve your spot today!
Join us for a magical week of Pilates, yoga, and surfing in one of the most beautiful places in the world…Nosara, Costa Rica. Come immerse yourself in this gorgeous culture, and enjoy extraordinary fitness classes, exquisite cuisine, and adventuring through spectacular beaches. We are staying at one of the most awarded boutique resorts in Nosara, where your wellness journey begins, Norte Nosara Yoga & Surf Hotel. Feb 15-20, 2025
Trip Includes:
We are excited to announce this year we will have access to a Reformer Pilates Studio!
Black Cat Studio: Pilates
– Mid-morning Reformer Pilates class at Black Cat Studios
– Late afternoon yoga or mat Pilates
All mat and yoga classes take place in a yoga pavilion of Norte Hotel, surrounded by lush greenery and the dipping pool.
In mat classes, Pilates props and hand weights will be added to the classes for that familiar RTR Pilates’ burn.
Accommodations:
-Gourmet Breakfast & Lunch
-Welcome cocktail hour
-Farewell cocktail hour
-Gift bag including props and RTR goodies.
Optional Add-ons:
-Excursions
-Surf Lessons
-Volunteer Tree Conservation
-Cacao Ceremony
-Sound Healing
-Peruvian Sweat Lodge
-Ice Bath Wim Hoff
How Room Sharing Works:
If you are coming with a friend, then super easy – you just room with them.
Can’t talk anyone into joining you in paradise? We will assign you with someone awesome of your gender and guarantee you won’t be sharing a bed.
There is one room that can accommodate three participants. This room will go to the first to claim it.
This boutique hotel includes a lagoon-style pool and is within walking distance of the beach, amazing restaurants, and shops. Your private rooms are placed within tropical jungle surroundings—all rooms include air conditioning, private bathrooms with rainfall shower heads, WiFi, and refrigerators.
Secure your spot and pay your deposit today!
Pricing: $2,700
Flights & Transportation to/from airport not included
Join Instructor Taylor G. on our retreat!
I’ve always enjoyed movement- whether practicing yoga and barre or the thrill of running or spinning. So naturally when my mother introduced me to RTR Pilates, I quickly fell in love with Pilates. I welcome the shakes and quakes, the satisfying burn in my muscles while finding proper spine alignment and strengthening the core during each 50-minute class. The benefits extend far beyond the studio, supporting my every move throughout the day. A graduate from the Fall RTR Academy, in November 2023, I cannot wait to share my love for movement in the studio. As an instructor, I aim to keep my clients moving and grooving, helping them find strength and length while we Rock The Reformer together!
Beyond the studio, you’ll often find me curled up with my cat, book in hand, scaling walls at the rock-climbing gym, or testing out a new recipe in the kitchen. With a BA in Global Studies and a minor in Chinese from Trinity College, my love for exploring diverse cultures, arts, and histories has led me across the globe. Living in China and Cambodia, I’ve taught English to children, written romance stories, and shared yoga teachings at retreats. Returning home to DC in Spring 2023, I’m excited to be a part of the RTR community.
