Pilates Circuit - RTR Pilates

A fun, fast-paced 50-minute class that combines low-impact cardio jumps with strengthening Pilates moves. Elevate your heart rate, tone your body, and enjoy a well-balanced, energizing workout!

What to Expect

Get ready for a fun, fast-paced, and energizing 50-minute workout that blends the heart-pumping benefits of cardio with the strength, control, and alignment of Pilates.Using a padded footboard to replace the footbar on the reformer, you’ll jump and land with low impact—protecting joints and bones—while elevating your heart rate through playful cardio intervals. Between these bursts of cardio, you’ll move seamlessly into Pilates-based exercises that build core strength, flexibility, and body awareness.This dynamic format alternates challenging cardio circuits with mindful Pilates movement, creating a balanced, full-body experience that leaves you feeling strong, invigorated, and empowered. Perfect for anyone looking to improve endurance, tone muscles, and have fun while doing it!

Why it Works

This class works because it combines the best of both worlds—cardio and Pilates—into one efficient, low-impact workout. The padded footboard lets you jump safely to elevate your heart rate and boost endurance without stressing your joints, while the Pilates intervals strengthen your core, improve alignment, and enhance flexibility. The alternating format keeps your body guessing and your mind engaged, creating a full-body burn that builds strength, stability, and stamina. You’ll leave feeling stronger, lighter, and completely energized.

Book a Class